Depression is one of the most common diagnosable mental disorders, affecting upwards of 300 million people globally, according to the World Health Organization (WHO). But despite how common these issues are, people who suffer from depression don’t always feel comfortable reaching out for help.
Some people feel a great deal of shame when it comes to mental health issues like anxiety and depression. It’s common for those affected by mental illness to feel as if it is some kind of personal failure, though this is far from the case.
To make matters more complicated, depression can feel highly isolating. This can make it difficult to bring up, even with those who are closest to you. It may seem easier to simply tell those around you that you’re doing fine.
The good news, however, is that depression is a highly treatable condition. Professional counseling services are available and have helped countless others overcome their feelings of depression. If you’ve been struggling with depression, consider reaching out to the mental health experts at Thriveworks in Huntsville, AL. It’s the first step on a path toward greater healing.
What Are Common Depression Symptoms?
It’s completely normal to feel down from time to time. For example, many people experience sadness after the loss of a loved one, difficulties in a relationship, or financial troubles. However, if symptoms of depression are persistent over several weeks and are interfering in your daily life, it may be time to consider speaking to a mental health professional.
When it comes to feelings of depression, each individual’s symptoms may be different. Some people feel suicidal and can’t make it out of bed while others are able to function normally in their daily lives but can’t shake a persistent low mood. No matter what you are experiencing, know that your feelings are valid and that licensed counselors are available to help.
The reasons and timeframe for depression can also vary from person to person. Sometimes depression is brought on by a clear triggering event while other times it may slowly happen without a particularly discernible reason. Some people experience depression in episodes while others experience consistent sad feelings over a long period.
Although there are many different types of depression, some of the most common symptoms include:
- Persistent feelings of sadness or emptiness
- Chronic fatigue
- Thoughts of suicide or self-harm
- Apathy
- Increased irritability
- Changes in sleeping habits
- Changes in eating habits
- Low self-worth
- Increased anxiety
- Difficulty concentrating
- Social isolation
- Substance abuse
If you’ve been experiencing these or any other symptoms of depression, consider speaking to a professional counselor. Trained mental health professionals are standing by at Thriveworks Counseling in Huntsville, AL.
Can I Benefit From Depression Therapy?
Have you lost interest in activities you used to enjoy? Do you feel lost and directionless? Are negative thoughts interfering with your ability to concentrate?
Depression can be overwhelming and it’s easy to feel like there’s no way out. However, professional counselors have devoted their lives to providing effective treatment for depression and other issues related to your mental and emotional health.
Depression can be caused by a combination of biological, mental, and social factors. This means a multifaceted approach may be necessary, often involving talk therapy, medication, or both. It will be up to your therapist to make a determination as to the best treatment plan after a comprehensive evaluation.
Cognitive behavioral therapy (CBT) is a highly effective type of talk therapy used to treat many forms of depression. The goal is to help you identify negative thought patterns that may be contributing to feelings of low self-worth and low moods. Professional counselors are experienced in helping clients identify these thought patterns and make adjustments in their daily life.
If you’ve been thinking about speaking to a mental health counselor to help you work through your depression, reach out to the licensed professionals at Thriveworks Counseling in Huntsville, AL.
Starting Therapy for Depression With Thriveworks in Huntsville, AL
At Thriveworks, we believe in making counseling services highly accessible. That’s why we offer online options for therapy via phone or video chat so you have access to therapy from the comfort of your home. Alternatively, you can visit our office in-person in Huntsville, AL.
Either way, Thriveworks clients get access to appointments during the day, as well as in the evenings and on weekends. If you’re a new client, we’ll even work with you to get your first appointment scheduled within 24 hours.
We take many forms of insurance and offer a number of exclusive benefits, including:
- 24-hour ask-a-coach Q&A
- Phone and email access to your counselor between appointments
- Text support for billing and scheduling
- Community discussion board moderated by a mental health counselor
- Exclusive video content
- Complimentary eBook called “Leaving Depression Behind”
Have you been looking for a mental health counselor to provide professional and compassionate care? Make an appointment with Thriveworks Counseling in Huntsville, AL to get started today.
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