Every family has its ups and downs. It’s completely normal, for example, to have the occasional fight or disagreement with a family member. However, what started as an argument can slowly morph into a long-term grudge or deep feelings of resentment. The next thing you know, it’s difficult to even be in the same room as each other.
While dysfunctional families make great entertainment on TV, they can be extremely painful in real life. Left unresolved, the underlying issues may impact other areas of your life, including your other relationships, your career, and your overall happiness.
Unfortunately, it can be very challenging to resolve family disputes on your own. Each family member may be so firmly entrenched in their side of the story that any attempt to discuss the situation just ends in the same heated disagreement.
Sometimes, the best way to resolve a specific issue is to call for an outside, objective perspective. That’s where family therapy comes in. A qualified family therapist can serve as a neutral counselor, guiding the family system back into stability. By identifying difficult emotions and experiences, the family therapist can help each family member express their feelings and learn effective coping skills.
If your family’s issues are wearing you down, you don’t need to go it alone. Schedule an appointment with a qualified family therapist at Thriveworks in Huntsville, AL to get started on a treatment plan today.
When Is the Right Time To Seek Family Therapy?
When family relationships experience a bump in the road, avoidance may seem like the easiest short-term solution. But left to fester, those bumps can turn into mountains and have a detrimental impact on many aspects of your life.
Some of the most common reasons that families reach out for counseling services including:
- Long-term conflicts
- Child-rearing and discipline issues
- Divorce and separation
- Death or health problems in the family
- Major life changes, such as moving and changing careers
- Mental illness in the family
- Blending family units
- Substance abuse
- Behavioral problems
If your family is experiencing any of these issues, it may be a good time to speak to a mental health professional at Thriveworks Counseling in Huntsville, AL.
The Benefits of Family Therapy
If you’ve been dealing with conflicts between members of your family, it may be difficult to imagine anything ever changing. However, family counseling has helped countless families get through rough patches and improve the quality of their long-term relationships.
Family systems can be very complex and getting to the heart of an issue can take some time to unravel. Your therapist will spend time getting to understand each family member’s side of the story, encouraging healthy dialogue to solve problems along the way.
Talk therapy, for example, can help families get to the root of many issues. Working through underlying emotions and feelings can feel difficult but it is often the first step of the healing process. By speaking with a trained therapist, your family members can learn to improve their communication, set effective boundaries, and even develop a newfound appreciation for one another.
A marital and family therapist can provide the objective perspective your family needs to move forward. If you are ready to heal your family dynamic and work towards more positive and fulfilling relationships, the family counselors at Thriveworks Counseling in Huntsville, AL are here to help.
Schedule Marriage and Family Therapy at Thriveworks in Huntsville, AL
We know how difficult it can be to work therapy appointments into a busy schedule, especially when family members are involved. That’s why we offer family therapy appointments in-person and online. For those who prefer virtual therapy, our family counseling services are available via phone or video chat. We also offer weekend and evening sessions to help make therapy as accessible as possible.
Individuals with a Thriveworks membership can begin taking advantage of our many exclusive benefits. These include:
- Counseling via phone and email in between sessions
- Lively, moderated community discussions
- Exclusive video content
- 24-hour response in our “Dear Abby” style Q&A
- App-based solutions for scheduling and billing
We also accept a variety of major health insurance plans to minimize out-of-pocket expenses. If you’ve been dealing with strained family relationships and are ready for a change, consider reaching out today. Click or call to make an appointment with our Thriveworks marriage and family therapists in Huntsville, AL to help get your family back on track.