Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
Anger Management Help in Houston, TX
Have you ever worried about your anger? If anger has been an aspect of your mental health that you’re looking to get under control, an anger counselor at Thriveworks could be the answer
Consider scheduling anger management at Thriveworks Counseling in Houston, TX. Give us a call or schedule your anger management session online today.
Gain a Better Understanding of the Problem
People who have negative consequences from their anger often blame the anger. They believe that they must find a way not to feel angry. The reality is that the first step is to deal with the way a person reacts to anger.
Once a person learns better ways of coping with life’s difficulties and ways to prevent bad behavior that stems from anger, then they may experience anger less often. This is something that our anger management therapists can help you with.
Become Equipped with Tools for Managing Anger
Most people dealing with these issues are looking for answers. They want a list of ways to deal with anger that will help fix them today. The truth is that there is no cookie-cutter, one-size-fits-all answer. The truth is that everyone must find the right solutions for their needs—which is where an anger counselor can help.
- Cognitive behavioral therapy (CBT): This approach helps individuals recognize and change patterns of negative thinking and behavior that contribute to anger issues.
- Mindfulness-based stress reduction (MBSR): MBSR teaches techniques to increase awareness of thoughts and emotions in the present moment, helping individuals manage anger triggers more effectively.
- Relaxation techniques: Relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization can help individuals calm their bodies and minds when feeling angry or stressed.
- Assertiveness training: Assertiveness training teaches individuals how to express their needs and boundaries in a direct and respectful manner, reducing feelings of frustration and resentment that can lead to anger.
Understand and Respond Appropriately to Triggers
Do you have triggers? Perhaps people, places, or things that make you angry? If so, you’re not alone—most people do. However, what most people may not know is that these triggers are not always what they seem. Often the brain will tell you that you’re angry at a specific thing when the actual cause of the anger is much deeper.
Schedule Anger Management Counseling at Thriveworks in Houston, TX
Working with an anger counselor gives you the opportunity to take control back. You can learn more about what makes you angry, why it makes you angry, and what you can do about it. Thriveworks Counseling in Houston, TX can help.
Give us a call today, or simply book online to get started with one of the skilled and experienced anger management counselors at Thriveworks Houston.
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