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686,000 people sought help with Thriveworks in the last year

Discover how starting EMDR therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Germantown providers are currently booked, however we have 20 online providers available right now in Maryland.
Columbia
Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield Maryland | BCBS HMO, CareFirst BlueCross BlueShield Maryland | BCBS PPO, +15 more
Military / Veteran, LGBTQIA+, Anger, Coping Skills, Men’s Issues, +11 more

I believe sharing your deepest truth is not easy. I am honored to be both a compassionate witness and an experienced guide on your journey to wellness... I believe sharing your deepest truth is not easy. I am honored to be both a compassionate witness and an experienced guide on your journey to wellness and self discovery. Read more

Starting EMDR therapy

What is EMDR therapy and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Germantown will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.

Who could benefit from EMDR?

EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.

Who should not do EMDR?

EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.

What is the success rate of EMDR therapy?

EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.

How much does EMDR therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Is EMDR therapy conducted in person or online?

If you’re looking for EMDR therapists in Germantown, MD, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.

How many sessions is EMDR usually?

Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Germantown therapists and counselors accept 17 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

  • Johns Hopkins Healthcare | JHHC

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Self-pay costs at Germantown
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I have been with Janay approximately 10 months. As a lifelong Therapy goer, working with different specialists, I have had such a positive mental switch things to my sessions with Janay! There is feeling of judgment and I am so much less anxious about my personal relationships
Read more I have been with Janay approximately 10 months. As a lifelong Therapy goer, working with different specialists, I have had such a positive mental switch things to my sessions with Janay! There is feeling of judgment and I am so much less anxious about my personal relationships
Michelle Apr 2025
Thriveworks.com verified review
★★★★★
Janet has been a lifesaver. She truly cares and is an amazing therapist.
Elizabeth Apr 2025
Thriveworks.com verified review
★★★★★
Love my provider. She's been awesome throughout my therapy experience.. . Not a fan of some of Thriveworks policies and fees.
Mohammed Apr 2025
Thriveworks.com verified review
★★★★★
Katie is the best and everything is so easy with the interface!
Jessie Apr 2025
Thriveworks.com verified review
★★★★★
Audrey is the consummate professional. Kind, caring and knowledgeable.
John Apr 2025
Thriveworks.com verified review
★★★★★
My provider is very easy to talk to and never makes me feel judged
Kayla Mar 2025
Thriveworks.com verified review
★★★★★
It's extremely difficult to confront yourself and take steps to change especially when you feel "comfortable" doing what you have been doing for sometime even, if your actions have resulted in symptoms of anxiety, panic attacks and depression. Shani knows how to see past the obvious and get to the core of the issue empowering you to work through tough emotions. Shani does so in a very reassuring manner and calming tone. It's challenging work but Shani's knowledge of CBT techniques have delivered great results and relief from anxiety and depression.
Read more It's extremely difficult to confront yourself and take steps to change especially when you feel "comfortable" doing what you have been doing for sometime even, if your actions have resulted in symptoms of anxiety, panic attacks and depression. Shani knows how to see past the obvious and get to the core of the issue empowering you to work through tough emotions. Shani does so in a very reassuring manner and calming tone. It's challenging work but Shani's knowledge of CBT techniques have delivered great results and relief from anxiety and depression.
Germantown Nov 2020
Review left on Thriveworks.com
★★★★★
My wife and I have been having counseling sessions online (due to COVID) in Germantown. We counsel and get couples therapy from Janet Hawkins Pope. She is a well experienced and excellent counselor. We are very pleased with her. My wife and I highly recommend her not just for couples but for any type of counseling. The counseling sessions and the engagement has been very helpful to us and my family during these tough times.
Read more My wife and I have been having counseling sessions online (due to COVID) in Germantown. We counsel and get couples therapy from Janet Hawkins Pope. She is a well experienced and excellent counselor. We are very pleased with her. My wife and I highly recommend her not just for couples but for any type of counseling. The counseling sessions and the engagement has been very helpful to us and my family during these tough times.
Germantown Sep 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Germantown is located in Executive Park Circle on Executive Park Ct. To find our building, turn either left or right (depending on your direction) into Executive Park Cir. from Wisteria Dr., and turn at the third cross street. Our building is across the street from Germantown Family and Cosmetic Dentistry and Seneca Dental Care, and shared by Potomac Nephrology, among other businesses. The closest bus stop is Wisteria Dr. & 17941.

Phone number

(240) 266-9148

Languages spoken by MD providers

  • English
  • French
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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