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6,577 people sought Trauma/PTSD therapy help in Maryland in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a trauma therapist as soon as this week

2  therapists available in Frederick

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Randy Snoots

Hear from Randy Snoots, Licensed Clinical Social Worker - Candidate (LCSW-C)

View Randy Snoots's profile

What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping people in PTSD/trauma therapy is cognitive behavioral therapy and motivational interviewing. I am going to help you process how you are feeling, behaving, and what you are thinking and how these things correlate, but I am also going to be gentle with you and always make sure you are safe and aware of your safety within our sessions.

What tools do you teach in PTSD/trauma therapy?

I teach people mindfulness to better understand the ways they are feeling and why they are feeling like this. I also teach forgiveness of oneself—it is not that you did anything wrong; you were just there, and it's important to forgive yourself for this.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in trauma therapy when they are able to open up more about their traumas and find more comfort in discussing them.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Trauma therapy is a delicate process, and you do have to be careful about opening yourself to the process so as to not further trigger yourself, but that being said, building a strong network of family and friends who are able to support you outside of therapy is important.

What should someone do to prepare for starting PTSD/trauma therapy?

Mainly, you can prepare for it to be uncomfortable. As much as I will try to create the safest, most comfortable place I can for you, the things you discuss will be hard. Know that I will be here to help you as you navigate your way through it.

Starting Trauma/PTSD therapy in Frederick

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Frederick accept 23 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

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Self-pay costs at Frederick
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My doctor is extremely helpful and understanding. I recommend thriveworks to people frequently! I have had a positive experience.
Drew Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate my counselor's attention during our session.
Ciania Sep 2025
Thriveworks.com verified review
★★★★★
When I first called Thriveworks, the person taking the call, Emily, was extremely kind and empathetic to my situation and immediately booked me an available clinician. She walked me through the process and was very helpful. My first intake was thorough. Though dry, I appreciated how she listened and gave me space to share, and later suggested I see another clinician as she found it important for me to see another before my next appointment. I agreed, and I'm grateful I did! My second clinician is a therapist and they helped me realize some things about myself I didn't know or consider before, just in my initial intake.. I'm excited for the team I have had so far and feel comfortable in taking the first big step into healing and learning more about my physical and mental health.
Read more When I first called Thriveworks, the person taking the call, Emily, was extremely kind and empathetic to my situation and immediately booked me an available clinician. She walked me through the process and was very helpful. My first intake was thorough. Though dry, I appreciated how she listened and gave me space to share, and later suggested I see another clinician as she found it important for me to see another before my next appointment. I agreed, and I'm grateful I did! My second clinician is a therapist and they helped me realize some things about myself I didn't know or consider before, just in my initial intake.. I'm excited for the team I have had so far and feel comfortable in taking the first big step into healing and learning more about my physical and mental health.
Mika Sep 2025
Thriveworks.com verified review
★★★★★
I had a great experience with my therapist. I had some difficulty connecting with my psychiatrist, but it was later rectified. The Thriveworks systems and website were easy to use and the reminders were on time for each session.
Justin Sep 2025
Thriveworks.com verified review
★★★★★
I like Tammy and she's very easy to talk to and she's a very understanding very easy. Very easy appointment.
Gina Sep 2025
Thriveworks.com verified review
★★★★★
My mom and I love Elionore. She listens and works hard to make us feel happy
Marjorie Sep 2025
Thriveworks.com verified review
★★★★★
I've had nothing but a great experience with ThiveWorks. I always recommend them to all my friends and family.
Kyndra Jun 2025
Thriveworks.com verified review
★★★★★
I really like my therapist Allie. They make me feel understood in a way I never have before which allows them to give me amazing feedback that helps me navigate my life.
Isabella Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Frederick is located on Buckeystown Pike, just south of the Francis Scott Key Mall, on the west side of the Monocacy River. We currently share a building with Jamie Dunn, Realtor; Wholesale Diamond Consultants; Express Abstracts; and RGS Title; among others. Our neighbors include Hampton Inn Frederick, Cracker Barrel, DARCARS of Frederick, and Clarion Inn Frederick Event Center. The closest bus stop to our building is Holiday Drive @ Holiday Inn.

Phone number

(240) 414-4865

Languages spoken by MD providers

  • English
  • Spanish
  • French
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

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