MAIN SERVICES
COMMON SPECIALTIES & approaches
availability-icon

Offered in-person & online

Our therapists offer PTSD & trauma therapy in Frederick, MD

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (240) 414-4865

All Frederick services

Connect with a therapist, psychiatrist or counselor near you
http://Thriveworks%20Verywell%20Mind%20Award%20Logo%20for%20Best%20Online%20Trauma%20Counseling%202023
http://Thriveworks%20Choosing%20Therapy%20Award%20Logo%20for%20Best%20Online%20Therapy%20Options%20with%20Insurance%20for%202023

686,000 people sought help with Thriveworks in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Frederick providers are currently booked, however we have 18 online providers available right now in Maryland.
Annapolis
Markelle Handy
Markelle Handy
Licensed Clinical Professional Counselor (LCPC)
Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield Maryland | BCBS HMO, +19 more
Coping Skills, Stress, Relationships, Anxiety, Depression, +1 more

I believe that a counselor's work is focused on helping individuals with their journey of self-discovery, problems solving and emotional recovery.

Next opening: Tue Apr 1, 12 pm View all availability
Annapolis
Pamela Oriaifo
Pamela Oriaifo
Psychiatric Mental Health Nurse Practitioner (PMHNP)
Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +12 more
Coping Skills, Self Esteem, Stress, ADHD, Bipolar Disorder, +5 more

Having been an intensive care unit nurse for over 10 years, I have developed an understanding of and empathy for the special circumstances that patien... Having been an intensive care unit nurse for over 10 years, I have developed an understanding of and empathy for the special circumstances that patients find themselves in, and I have compassion built into my interactions with my clients. Read more

Next opening: Wed Apr 2, 9 am View all availability
Germantown
Janet Hawkins Pope
Janet Hawkins Pope She/Her
Licensed Clinical Social Worker - Certified (LCSW-Certified)
Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield Maryland | BCBS HMO, +18 more
Anger, Coping Skills, Self Esteem, Stress, Divorce / Breakup, +7 more

As a senior clinician, I understand the uniqueness that all my clients bring to the clinical process and pride myself in an eclectic approach to treat... As a senior clinician, I understand the uniqueness that all my clients bring to the clinical process and pride myself in an eclectic approach to treatment. Read more

Next opening: Tue Apr 1, 3 pm View all availability
Silver Spring
Judith Upshaw
Judith Upshaw She/Her
Licensed Clinical Alcohol & Drug Counselor (LCADC)
Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield Maryland | BCBS HMO, +18 more
Military / Veteran, Domestic Abuse, Narcissism, LGBTQIA+, Anger, +15 more

My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help you to succeed and rea... My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help you to succeed and reach your counseling goals. Read more

Next opening: Fri Apr 4, 4 pm View all availability
Bethesda
Kalkidan Yilma
Kalkidan Yilma She/Her
Licensed Master Social Worker (LMSW)
Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield Maryland | BCBS HMO, +5 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Self Esteem, +9 more

As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought processes based on one's... As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought processes based on one's identity and lived experiences. Read more

Next opening: Thu Apr 3, 11 am View all availability
View all available MD providers
Call (240) 414-4865

Common approaches to Trauma/PTSD therapy

Randy Snoots

Hear from Randy Snoots, Licensed Master Social Worker (LMSW)

View Randy Snoots's profile

What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping people in PTSD/trauma therapy is cognitive behavioral therapy and motivational interviewing. I am going to help you process how you are feeling, behaving, and what you are thinking and how these things correlate, but I am also going to be gentle with you and always make sure you are safe and aware of your safety within our sessions.

What tools do you teach in PTSD/trauma therapy?

I teach people mindfulness to better understand the ways they are feeling and why they are feeling like this. I also teach forgiveness of oneself—it is not that you did anything wrong; you were just there, and it's important to forgive yourself for this.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in trauma therapy when they are able to open up more about their traumas and find more comfort in discussing them.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Trauma therapy is a delicate process, and you do have to be careful about opening yourself to the process so as to not further trigger yourself, but that being said, building a strong network of family and friends who are able to support you outside of therapy is important.

What should someone do to prepare for starting PTSD/trauma therapy?

Mainly, you can prepare for it to be uncomfortable. As much as I will try to create the safest, most comfortable place I can for you, the things you discuss will be hard. Know that I will be here to help you as you navigate your way through it.

Read more
Find a provider
(240) 414-4865
Leaf Seperator

Starting Trauma/PTSD therapy

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Leaf Seperator

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Frederick therapists and counselors accept 16 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

  • Johns Hopkins Healthcare | JHHC

  • Medicare MD

Show more
Self-pay costs at Frederick
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Frederick has no reviews yet, but check out these reviews from locations in Maryland.

4.7 Thriveworks Frederick reviews are collected through Thriveworks.com.
View all reviews
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com
Leave a review
View all reviews

Where to find us

Address Show map

5301 Buckeystown Pike Suite 320
Frederick, MD 21704

Getting here

Thriveworks Counseling & Psychiatry Frederick is located on Buckeystown Pike, just south of the Francis Scott Key Mall, on the west side of the Monocacy River. We currently share a building with Jamie Dunn, Realtor; Wholesale Diamond Consultants; Express Abstracts; and RGS Title; among others. Our neighbors include Hampton Inn Frederick, Cracker Barrel, DARCARS of Frederick, and Clarion Inn Frederick Event Center. The closest bus stop to our building is Holiday Drive @ Holiday Inn.

Phone number

(240) 414-4865

Languages spoken by MD providers

  • English
  • French
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

Shown in ET

0 photos

Locations Maryland Frederick counseling & therapy Trauma/PTSD therapy in Frederick
Thriveworks trees top left
Thriveworks trees top right
Call now
or,
Book online