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871 people sought dialectical behavior therapy (DBT) help in Illinois in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

6  therapists available in Evergreen Park

As a client-centered psychologist who grew up around diversity and values the uniqueness of each individual, I am genuine and empa...

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With nearly 2 decades in community mental health, I bring a caring, empathetic, and respectful approach grounded in the belief tha...

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As a single mother and someone who has overcome traumatic events, I have the personal insight needed to face those life challenges...

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As an African American woman from Chicago, I understand how one can be impacted by their surroundings and how gaining new experien...

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I look forward to being part of your journey of self-exploration and growth....

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Through the use of focused interventions, we can learn to purposefully reformulate maladaptive thinking patterns and increase posi...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Evergreen Park

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Evergreen Park, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Evergreen Park accept 27 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois BCBS | PPO - Blue Choice

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Essential Health Partners

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Self-pay costs at Evergreen Park
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Rebecca Maple is very patient and engaging to Patients.
Robert Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate how the therapist listened to me and understanding and willing to understand. I loved the patience she had mostly to hear me out
Searcia Jun 2025
Thriveworks.com verified review
★★★★★
Ms. Stephanie is absolutely wonderful, attentive, and she is an active listener. She provides the right tool and reources to help me navigate this phase of my life.
Victoria Jun 2025
Thriveworks.com verified review
★★★★★
I like Rebecca a lot, its incredibly useful to be able to talk about issues I'm having at work as they come up. being able to do this has helped immensely at my job.
Jackiel Jun 2025
Thriveworks.com verified review
★★★★★
Rebecca is a great therapist, she is consistent and kind and I can't really ask for anything else!
Lauren Jun 2025
Thriveworks.com verified review
★★★★★
Ms. Nina has helped me in ways I cannot even explain. She is so warm, understanding and considerate with lots of knowledge and patience.
Donna Jun 2025
Thriveworks.com verified review
★★★★★
Susan is very down to earth & has helped me with quite a few off my issues. I still have a way to go & I realize that but with sSudan's help I know I will get there
Pearl May 2025
Thriveworks.com verified review
★★★★★
She understood me
Marion Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Evergreen Park is located off of S Western Ave. We share a building with Midwestern Career College and Advocate Children’s Medical Group among other businesses. In addition, the Western Ave and 98th St. Bus Stop is at the corner of our building.

Phone number

(773) 985-4588

Languages spoken by IL providers

  • English
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in CT

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in CT

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