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16,658 people sought individual therapy help at Cypress in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

5  therapists available in Cypress

My work exposure in different settings and among multicultural populations has taught me that everyone has what I call a "life bac...

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As a social worker, I strive to see individuals from a holistic point of view, with the understanding that everyone's challenges a...

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As a mother, woman of color, and daughter of senior parents, I deeply understand the challenges, transitions, and emotions that co...

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As a wife, mother, and grandmother, I understand the interpersonal struggles within ourselves and our relationships; I believe we ...

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Navigating life's challenges can feel overwhelming, but as your therapist, I am here to walk alongside you, offering empathic unde...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Mia Stallworth

Hear from Mia Stallworth, Licensed Professional Counselor (LPC - Associate)

View Mia Stallworth's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is Cognitive Behavioral Therapy (CBT). I prefer CBT because it is evidence-based and highly effective for a wide range of mental health issues, including anxiety, depression, and stress-related disorders.

What tools do you teach in individual therapy?

  • Cognitive restructuring: Helps clients identify and challenge negative thought patterns, replacing them with more positive and realistic thoughts.
  • Communication skills: Such as active listening, assertiveness training, and conflict resolution, enhance interpersonal relationships.
  • Self-monitoring: Encouraging clients to track their thoughts, feelings, and behaviors to gain insight into patterns and triggers, facilitating more effective interventions.

How do you know when a client is making meaningful progress in individual therapy?

The client makes significant strides towards the goals set at the beginning of therapy, indicating progress in their specific areas of concern.

What can clients do in their personal time to supplement individual therapy?

Self-care routines. Prioritize activities that promote physical and emotional well-being such as exercise, healthy eating, sufficient sleep, and relaxation techniques.

What should someone do to prepare for starting individual therapy?

Be open-minded. Approach therapy with an open mind and a willingness to be honest and vulnerable. Therapy is a safe space to explore thoughts and feelings.

Starting Individual therapy in Cypress

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Cypress accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Cypress
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I appreciate the connection I feel with my provider.
Ramon Jun 2025
Thriveworks.com verified review
★★★★★
Cherese is so wonderful, she helped my a lot with processing my trauma. Nothing to improve, she's perfect!
Mireille Jun 2025
Thriveworks.com verified review
★★★★★
Frank is such a an inspiration - even in the midst of the hardest of times Frank has found strategies to help me navigate the hardships of both, personal and health.
Isaac Jun 2025
Thriveworks.com verified review
★★★★★
I absolutely love seeing my Mia! 10/10 experience. She is everything I look for in a therapist. Can't wait to book my next session.
Makenzie Jun 2025
Thriveworks.com verified review
★★★★★
Cherese always made me feel so valid and was always ready to pivot when things changed with my life! She has always been so sweet and has a contagious sense of humor and such an amazing outlook for someone looking to make a change in their life. Cannot thank her enough!
Read more Cherese always made me feel so valid and was always ready to pivot when things changed with my life! She has always been so sweet and has a contagious sense of humor and such an amazing outlook for someone looking to make a change in their life. Cannot thank her enough!
Hannah Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate and found it very helpful for Dr. Frank to guide me with strategies to help with my anxiety & depression. He not only used strategies from his psychological and counseling training but also blended them with our Christian beliefs and values. I feel stronger and feel that I am better at handling my anxiety.
Read more I appreciate and found it very helpful for Dr. Frank to guide me with strategies to help with my anxiety & depression. He not only used strategies from his psychological and counseling training but also blended them with our Christian beliefs and values. I feel stronger and feel that I am better at handling my anxiety.
Donna Jun 2025
Thriveworks.com verified review
★★★★★
I feel my counselor cares about me and is invested in improving my mental health
Ramon Apr 2025
Thriveworks.com verified review
★★★★★
As a very closed off person. I feel good opening up and allowing myself to be vulnerable and actually work through the program.
Anton Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Cypress is located in the same building as Hot Wok, Milan Nails & Spa, Fairfield Emergency Room, Texas Ear Nose & Throat, Vision Source Cypress, and Behavioral Innovations. In the same plaza is a Little Caesar’s Pizza and multiple hair salons such as The Cuttery Barber Studio and BBombshells Salon. Across the street is Schlotzsky’s restaurant and Auto Zone.

Phone number

(832) 662-5096

Languages spoken by TX providers

  • Arabic
  • English
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in CT

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in CT

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