Care without the wait

89 licensed therapists & providers in Georgia. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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2,938 people sought dialectical behavior therapy (DBT) help in Georgia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Atlanta, GA

I support people who feel overwhelmed by stress, conflict, or self-doubt, and I bring a steady, practical approach shaped by years...

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Alpharetta, GA

Remember, it's not who you are that holds you back; it's who you think you're now”- Denis Waitley. As a Black woman and the oldest...

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Athens, GA

When life gets complicated, sometimes it helps to be seen, heard, and understood in a safe and non-judgmental space....

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Cumming, GA

As a therapist, I bring both lived experience and clinical training, offering a warm, culturally attuned space where you can feel ...

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Atlanta, GA

Living in today's world filled with uncertainty, I truly understand how we can get stuck trying to manage challenging times and ev...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Columbus, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Columbus accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AnMed Employee Program

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Anthem Blue Cross Blue Shield of Georgia | Pathways

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Columbus
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
There are not enough words to express how much Lisa Pringle has and still does help me to handle everything that life keeps throwing at me. She has given me so much knowledge and coping aspects that help tremendously. She is the best after failing with 3 other therapist. I know and feel comfortable with her to being honest and open. Never had that with the others I tried with.
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Alicia Aug 2026Thriveworks.com verified review
★★★★★
The software is great for virtual sessions - it's easy to use and video/audio are always clear. I love working with Nan; I've worked with her on and off for years. I would highly recommend her to anyone seeking help with sorting through and managing challenging situations. When life gets overwhelming, she is my go-to!
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Sergio Aug 2026Thriveworks.com verified review
★★★★★
Nothing to improve, my therapist is phenomenal!!
Xavier Aug 2026Thriveworks.com verified review
★★★★★
Melissa is easy to talk to and enjoy our sessions.
Monica Aug 2026Thriveworks.com verified review
★★★★★
My provider really takes the time to hear what I have to say and not only listens to me and provides feedback, but also gives me support and guidance when I need it. She does an excellent job of putting things into perspective and giving me a different way of looking at things.
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Ricardo Aug 2026Thriveworks.com verified review
★★★★★
Dr.Dreama was comfortable to talk to. Good sense of humor. Good energy.
Aaron Aug 2026Thriveworks.com verified review
★★★★★
There are improvements that could be made to the UI/UX of the app itself which would make it more user friendly, but overall I'm very happy with the way Thriveworks is from a patient perspective. I could not imagine where I'd be without Melissa as my therapist! She. Is. Outstanding!!!!
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Nyla Aug 2026Thriveworks.com verified review
★★★★★
The listening and honesty
Emery Aug 2026Thriveworks.com verified review
8 of 78 reviews

Where to find us

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Address

2901 University Ave Suite 2
Columbus, GA 31907

Getting here

Thriveworks Counseling & Psychiatry Columbus is located near University Avenue and Gentian Boulevard, off Manchester Expressway. It is right by Columbus State University and close to the Peachtree Mall area.

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Phone number

(706) 610-2675
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Languages spoken by GA providers

  • English
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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