Care without the wait

72 licensed therapists & providers in Georgia. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Best%20Online%20therapy%20for%20Anxiety%20of%202024
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

69,183 people sought anxiety therapy help in Georgia in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

Marietta, GA

Kristin Allpere is a Licensed Clinical Social Worker in the state of Georgia who has 19 years of experience partnering with childr...

Read more
Atlanta, GA

I help patients understand their symptoms and develop practical strategies for everyday challenges through a compassionate, clinic...

Read more
Lawrenceville, GA

I offer a nonjudgmental environment where clients may express themselves and work through their concerns about mental health....

Read more
Atlanta, GA

As a Black and Latina woman who grew up with a military parent and an immigrant parent, I understand the unique challenges of iden...

Read more
Atlanta, GA

I believe that therapy is a collaborative process and I’m here to walk with you on your journey to well-being as we navigate chall...

Read more

We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Columbus, GA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Columbus therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Columbus accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AnMed Employee Program

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Anthem Blue Cross Blue Shield of Georgia | Pathways

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

View more
Self-pay costs at Columbus
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
There are not enough words to express how much Lisa Pringle has and still does help me to handle everything that life keeps throwing at me. She has given me so much knowledge and coping aspects that help tremendously. She is the best after failing with 3 other therapist. I know and feel comfortable with her to being honest and open. Never had that with the others I tried with.
Read more
Alicia Aug 2026Thriveworks.com verified review
★★★★★
The software is great for virtual sessions - it's easy to use and video/audio are always clear. I love working with Nan; I've worked with her on and off for years. I would highly recommend her to anyone seeking help with sorting through and managing challenging situations. When life gets overwhelming, she is my go-to!
Read more
Sergio Aug 2026Thriveworks.com verified review
★★★★★
Nothing to improve, my therapist is phenomenal!!
Xavier Aug 2026Thriveworks.com verified review
★★★★★
Melissa is easy to talk to and enjoy our sessions.
Monica Aug 2026Thriveworks.com verified review
★★★★★
My provider really takes the time to hear what I have to say and not only listens to me and provides feedback, but also gives me support and guidance when I need it. She does an excellent job of putting things into perspective and giving me a different way of looking at things.
Read more
Ricardo Aug 2026Thriveworks.com verified review
★★★★★
Dr.Dreama was comfortable to talk to. Good sense of humor. Good energy.
Aaron Aug 2026Thriveworks.com verified review
★★★★★
There are improvements that could be made to the UI/UX of the app itself which would make it more user friendly, but overall I'm very happy with the way Thriveworks is from a patient perspective. I could not imagine where I'd be without Melissa as my therapist! She. Is. Outstanding!!!!
Read more
Nyla Aug 2026Thriveworks.com verified review
★★★★★
The listening and honesty
Emery Aug 2026Thriveworks.com verified review
8 of 78 reviews

Where to find us

map-pin-blue

Address

2901 University Ave Suite 2
Columbus, GA 31907

Getting here

Thriveworks Counseling & Psychiatry Columbus is located near University Avenue and Gentian Boulevard, off Manchester Expressway. It is right by Columbus State University and close to the Peachtree Mall area.

device-mobile-blue

Phone number

(706) 610-2675
globe-blue

Languages spoken by GA providers

  • English
clock-blue

Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

Find a provider ...