Care without the wait

99 licensed therapists & providers in Georgia. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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69,183 people sought anxiety therapy help in Georgia in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

Atlanta

With over 25 years of human/social services work experience, I am confident that I can guide clients toward a better version of th...

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Atlanta

I support people who feel overwhelmed by stress, conflict, or self-doubt, and I bring a steady, practical approach shaped by years...

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Lawrenceville

I offer a nonjudgmental environment where clients may express themselves and work through their concerns about mental health....

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Marietta

Kristin Allpere is a Licensed Clinical Social Worker in the state of Georgia who has 19 years of experience partnering with childr...

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Dallas

As a woman who has dealt with my fair share of life’s ups and downs, I am passionate about helping others overcome their own ups a...

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Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Columbus, GA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Columbus therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Columbus accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AnMed Employee Program

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Anthem Blue Cross Blue Shield of Georgia | Pathways

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Columbus
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I really appreciate how Melissa listens to me and how she helps me to understand how my brain and my emotions work.
Wren Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate Nan & her commitment to helping and doing it in a way that makes sense for me. I never feel judgement from her. I am able to talk and laugh and be myself. I could truly come to her with anything. The way to get on by clicking a zoom link was also very easy as well as the visit being telehealth. I have 2 small children and would not be able to make weekly appointments in an office right now. This layout is making it possible for me to have therapy.
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Natalya Mar 2026
Thriveworks.com verified review
★★★★
I appreciated my clinician paying attention to details and understanding.
Isabell Mar 2026
Thriveworks.com verified review
★★★★★
I love how Emilie listens to my struggles and gives me practical advice to deal with my realities as well as helps me work through very difficult situations and circumstances. She is an encourager and a challenger in all the very best ways and I truly feel like she wants to help me succeed.
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Julianna Dec 2025
Thriveworks.com verified review
★★★★★
My provider always makes me feel seen and heard. Sometimes just having a space to vent is rare these days, but having someone spell out something that I didn't have words for is a wonderful feeling. I always feel better after a session.
Leonardo Dec 2025
Thriveworks.com verified review
★★☆☆☆
Melissa is an amazing therapist. She helps me to understand what it means to have ADHD, and she helps me learn how to live with it and to recover from trauma, PTSD, and anxiety. My life is better because of being in therapy with her.
Elizabeth Dec 2025
Thriveworks.com verified review
★★★★
I appreciate my provider for being willing to help me with my LOA during the hardest time of my life. I would be homeless and without income without his care and support. I worry he is overworked as a few times I’ve had to remind him of things I needed.
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Eaiston Dec 2025
Thriveworks.com verified review
★★★★★
I like the availability and ease of making appointments. Debora is always responsive to my emails and always kind. She has become a good friend and confidant in my life. I value her professional skills and insight and wouldn't be where I'm at today without her!
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Jordan Sep 2025
Thriveworks.com verified review
8 of 56 reviews

Where to find us

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Address

2901 University Ave Suite 2
Columbus, GA 31907

Getting here

Thriveworks Counseling & Psychiatry Columbus is located near University Avenue and Gentian Boulevard, off Manchester Expressway. It is right by Columbus State University and close to the Peachtree Mall area.

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Phone number

(706) 610-2675
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Languages spoken by GA providers

  • English
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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