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3,369 people sought depression counseling help at Charlottesville in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +8 more

I look forward to meeting you and assisting with your needs!

145 more therapists available in Virginia

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Elizabeth Oberheu

Hear from Elizabeth Oberheu, Licensed Professional Counselor (LPC)

View Elizabeth Oberheu's profile

What is your go-to approach for depression counseling?

My go-to approach in treating depression is behavioral activation. I find a lot of benefit in this because it helps disrupt the cycle of depression in a concrete and manageable way.

What tools do you teach in depression counseling?

Tools I teach when treating depression are: thought challenging, Socratic questioning, behavioral activation, and journaling.

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in counseling for depression through client self-reporting, as well as symptom monitoring.

What can clients do in their personal time to supplement depression counseling?

Between sessions, a client can continue to journal and complete any assigned activities.

What should someone do to prepare for starting depression counseling?

To prepare for your first session, think about what symptoms you have been experiencing and for how long.

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Charlottesville, VA will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Charlottesville, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

Depression Counseling – Therapists and Counselors in Charlottesville, VA

At Thriveworks Depression Counseling in Charlottesville, VA, we believe there is hope even in the darkest moments. Our skilled and compassionate counselors, therapists, and clinical psychologists are dedicated to helping you overcome depression and regain hope, joy, and happiness in your life. Counseling for depression can be a tremendously beneficial experience, offering tools and support to manage your symptoms and improve your quality of life.

Call us at (434) 205-6776 to schedule your depression counseling session at Thriveworks Charlottesville today.

Signs and Symptoms of Depression

Depression manifests in various ways, and you might experience:

  • Persistent sadness or emptiness
  • Loss of interest in activities once enjoyed
  • Changes in appetite or weight
  • Difficulty sleeping or oversleeping
  • Fatigue or lack of energy
  • Feelings of worthlessness or excessive guilt
  • Difficulty concentrating or making decisions
  • Thoughts of death or suicide

If these symptoms sound familiar, it’s important to seek help. Our team at Thriveworks Charlottesville is here to provide the support you need to navigate through these challenges.

How Depression Counseling Can Help

Our counselors at Thriveworks Charlottesville, VA, will work with you to:

  • Identify the root causes of your depression
  • Develop coping strategies to manage your symptoms
  • Improve your emotional well-being and resilience
  • Rebuild your sense of hope and joy

We understand that taking the first step to seek help can be daunting, but our team is here to support you every step of the way.

Get Started with Depression Counseling at Thriveworks Charlottesville, VA

At Thriveworks Charlottesville, our depression counselors and therapists are ready to begin working with you right away. We accept most major insurance plans, making our services more accessible and affordable.

Give us a call at (434) 205-6776 to schedule your appointment today.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Charlottesville therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Charlottesville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I appreciate how simplistic everything is from scheduling appointments to using the portal, and then also how wonderful my sessions have been!
Emily Mar 2025
Thriveworks.com verified review
★★★★★
Andrea is wonderful to work with. She is very skilled in listening and assessing my concerns and providing various tools and strategies for me to cope and manage my life and stressors. She is such a blessing to me this season of my life.
Ramona Mar 2025
Thriveworks.com verified review
★★★★★
The service fits my schedule and personality well.
Benjamin Mar 2025
Thriveworks.com verified review
★★★★★
Michele is awesome! She listens but also asks questions that lead me to realizing what I'm doing without having to “tell me”. And I feel that she really does care about my well-being.
Sierra Mar 2025
Thriveworks.com verified review
★★★★★
I love my therapist. She has been so helpful to me and I feel comfortable sharing my thoughts and feelings with her. I also like the ability to have virtual sessions.
Janice Mar 2025
Thriveworks.com verified review
★★★★★
I have had a great experience with Robin.
Natasha Mar 2025
Thriveworks.com verified review
★★★★★
The automated forms are good for making sure I am checking in but they lack nuance and ability to tailor to needs of patients and provider
Jordan Mar 2025
Thriveworks.com verified review
★★★★★
I really feel Sharon knows exactly how to help me with my issues as I go through a tumultuous divorce. I feel very safe with Sharon's words of wisdom and her understanding.
Cynthia Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

We share a building with Shear Magic Salon, Sei Bella Salon, New Looks Studio, Hairflair, Ishan Gala Foundation, Embrace Home Loans, Alpha Home Care Services, and JBD Mobile Catering & Events. We are located at the corner of Commonwealth Drive and Greenbrier Drive. Next to us on Commonwealth Drive is Commonwealth Drive Cemetery and Charlottesville Blue Ridge Dental. Across the street is Lighten Up hair salon.

Phone number

(434) 205-6776

Languages spoken by VA providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

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