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As a therapist with a disability, I know firsthand what it feels like to move through a world that isn’t adapted to you. Healing b...
As a therapist with a disability, I know firsthand what it feels like to move through a world that isn’t adapted to you. Healing begins when we change how we meet our challenges by learning to work with every part of who we are instead of resisting it. It’s our strengths and vulnerabilities together that make us who we are.
At the start of our work together, collaboration is at the core. You are the expert on your own life. My role is to support you with clinical training and therapeutic tools while honoring your lived experience and the strengths you already carry.
I am a Licensed Clinical Social Worker and Treatment Victim Advocate. I am also a wheelchair user and a member of the LGBTQ+ community. These perspectives shape my commitment to accessible and affirming care that recognizes both personal experience and the systems that influence our lives.
My approach to therapy is integrative and flexible. I draw from motivational interviewing, trauma informed care, and skills based practices such as DBT and CBT when helpful. Our work is shaped around what feels most supportive for you. Sessions can be structured and goal focused, or more open and reflective, depending on your needs and priorities.
I have extensive experience working with people impacted by harmful or high conflict relationships, including intimate partner and family dynamics. I also work with people living with disabilities and members of the LGBTQ+ community. This space supports healing from trauma, grief and loss, relationship challenges, identity shifts, and major life transitions. There is no pressure to define your experiences in any one way.
Outside of the therapy room, a bit more about me. I am a dumpling enthusiast, an open world fantasy game explorer, and an avid reader who adds five new books to my TBR list for every one I finish.
If this feels like a good fit, I would be honored to roll alongside you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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