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11,799 people sought anxiety therapy help in Colorado in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

3 therapists available at Centennial
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ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield of Colorado | BCBS, Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage, +17 more
Coping Skills, Self Esteem, Stress, Career, ADHD, +4 more

It is important for all clients to know how important and valued they are and for them to know that with support and guidance they are capable of livi... It is important for all clients to know how important and valued they are and for them to know that with support and guidance they are capable of living the fulfilling life they seek. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield of Colorado | BCBS, Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage, +20 more
Military / Veteran, Medical / Health Issues, Anger, Behavioral Issues, Coping Skills, +14 more

I have, through decades of personal and professional experience, gained the necessary, diverse and effective therapeutic skills that enables me to eff... I have, through decades of personal and professional experience, gained the necessary, diverse and effective therapeutic skills that enables me to effectively help individuals work through and overcome a wide variety of personal and mental health issues. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield of Colorado | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +18 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +10 more

I believe there is no one-size-fits-all when it comes to therapy. I strive to find the best tools to help my clients feel empowered and reach their go... I believe there is no one-size-fits-all when it comes to therapy. I strive to find the best tools to help my clients feel empowered and reach their goals. Read more

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Centennial, CO can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Centennial therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual's preferences and their therapist's availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

There is an infinite number of things to worry about: getting to work on time, whether or not the kids are behaving (and excelling) at school, resolving an argument with your significant other, spending enough time with friends, paying the bills, completing that assignment at work on time, and on and on. The list never ends. The good news is that it’s normal to worry every now and then, it’s human nature. That said, when this worry has gotten to the point of causing you significant distress, it’s time to get help.

Anxiety is excessive or intense worry. It can come with harmful symptoms, both mental and physical, including fatigue, fast heart rate, sweating, loss of appetite, and more. One might feel anxious about the items in the list above, or more specific situations. For example, someone with social anxiety feels anxious in social situations. In any case, anxiety can cause serious harm and hinder life as we know it. So, if you have anxiety and you’re suffering because of it, consider working with an anxiety therapist.

“I was constantly anxious. I was kind of a control freak. If I didn’t know how something was going to turn out, I would make myself ill, or just be locked up or inhibited in a way that was really debilitating.” –Kristen Stewart

Thriveworks Centennial has anxiety therapists on staff who can help you with your anxiety. They have the knowledge, the skills, the training, and the experience to provide you with the tools you need to manage your anxious thoughts, feelings, and the symptoms that accompany them. A partnership with a Thriveworks Centennial anxiety therapist can make a major difference in your life. If you’re ready to schedule an appointment, give us a call at (720) 808-5099. See for yourself the value that you can find in therapy.

What Are the Symptoms of Anxiety?

Do you feel like your worry has gotten a little out of control? Do your muscles tense up when you think about the unknown? Does your heart start racing? Anxiety can come with many different symptoms, but the above might signify serious anxiety that needs to be addressed. Here is a list of common symptoms, some of which we’ve already touched on:

  • Excessive or uncontrollable worry
  • Irritability
  • Restlessness
  • Lack of concentration
  • Racing thoughts
  • Racing heart beat
  • Fatigue
  • Excessive sweating
  • Insomnia
  • Nausea

Are you experiencing any of these symptoms of anxiety? Trying to manage these by yourself can be difficult. Know that you don’t have to do it alone. There are skilled, caring anxiety therapists at Thriveworks Centennial who specialize in helping people with their anxiety. Consider working with one of them today.

5 Common Anxiety Disorders

As we mentioned previously, there are different types of anxiety, which can vary in symptom and severity. Here are the 5 major types of anxiety disorders:

  1. Generalized Anxiety Disorder: Generalized Anxiety Disorder (GAD) is characterized by chronic everyday anxiety. Those with this disorder feel anxious even when there is nothing (or little) to trigger it.
  2. Social Anxiety Disorder (or social phobia): Social Anxiety Disorder is characterized by anxiety caused by social situations. It can be centered around one specific situation (like public speaking), or it can be triggered by all social interactions.
  3. Post-Traumatic Stress Disorder: Post-Traumatic Stress Disorder (PTSD) is characterized by anxiety caused by a life-threating or terrifying event. Traumatic events include those rooted in actual harm (physical, mental, or emotional) or threatened harm.
  4. Panic Disorder: Panic Disorder is characterized by intense fear that brings on physical symptoms like chest pain, dizziness, and shortness of breath.
  5. Obsessive-Compulsive Disorder: Obsessive-Compulsive Disorder (OCD) is characterized by recurrent, unwanted thoughts, or obsessions, as well as repetitive behaviors, or compulsions.

If you think you might have one of the above anxiety disorders, reach out to Thriveworks Centennial. They can help you to understand and manage your anxiety.

Schedule Anxiety Therapy at Thriveworks Centennial

Are you suffering from anxiety that causes you significant distress or interrupts day to day living? Consider working with an anxiety therapist at Thriveworks Centennial. We want to help you manage this harmful disorder and get your life back on track. You can reach us at (720) 808-5099. We look forward to meeting you and beginning this journey together!

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Centennial therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado | BCBS

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

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Self-pay costs at Centennial
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Centennial has no reviews yet, but check out these reviews from locations in Colorado.

4.5 Thriveworks Centennial reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

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Getting here

Thriveworks Counseling & Psychiatry Centennial is off of Arapahoe Road. We are located across the street from Shake Shack, and near AFC Urgent Care.

Phone number

(720) 802-5314

Languages spoken by CO providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

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Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
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Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

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