I have enjoyed helping others throughout my career, and continue to find purpose in life by supporting others in the struggles that life presents us. I have employed many therapy skills into my own life and found great benefits. I hope to share these tools and offer a safe place to process and discuss the struggles that you might be experiencing.

I have work extensively with adults who are struggling with trauma and addictions as well as depression, and anxiety.

I feel the therapeutic allience is personal and unique. This relationship is one part of the equation to improving mental health. I consider the time between sessions and the practice a person employs is the action that makes change in our lives.

I hope to meet someone and get to know the reasons for coming into therapy and the goals they are trying to accomplish. I would hope to meet someone weekly for a preliminary time and then move to less frequent visits due to an increase in skills and decrease in struggles.

I have personally experienced most emotions life can throw at us and I have also had the privilege to help others through their struggles. Although we are all unique, we have to ability to know universal emotions and our similarities are the ingredient for empathy. I hope to offer this to my clients

There are several types of therapy and everyone responds differently to the type of therapy being prescribed. I hope to find the style that best fits the person and the struggle. I have worked through several manuals for different therapy styles and feel pairing someone to a modality that is accepted will improve someone's outcome.