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145 therapists available in Cambridge
As a woman of African decent, I understand that navigating mental health challenges can feel overwhelming, and I am here to listen...
About
As a woman of African decent, I understand that navigating mental health challenges can feel overwhelming, and I am here to listen and support you every step of the way.
I am a psychiatric mental health nurse practitioner (PMHNP) with 29 years of experience in the mental health field. My background as a registered nurse has provided me with a comprehensive understanding of complex psychiatric conditions. I specialize in treating depression, anxiety, bipolar disorder, schizophrenia, schizoaffective disorder, PTSD, trauma-related concerns, substance use, and autism spectrum disorders across the lifespan. I am committed to creating a compassionate, collaborative space where clients feel heard, respected, and supported.
I earned my Master of Science in nursing from Norwich University in Vermont. I utilize evidence-based, patient-centered approaches, including cognitive behavioral therapy and trauma-focused interventions, along with medication management when appropriate.
I believe healing begins with trust and open dialogue. I work closely with clients to develop personalized treatment plans that build coping skills, resilience, and confidence. If you are ready to take the next step in your mental health journey, I am here to support you.
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I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of...
I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of how life’s overwhelming challenges affect us and how building new skills can lead to healing and empowerment.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 14 years of experience specializing in mental health. I work with adolescents and adults facing challenges such as anxiety, depression, trauma, life transitions, and stress. My clients are often seeking clarity, emotional balance, and tools to cope and thrive. I’m passionate about helping individuals feel empowered, supported, and equipped to lead more fulfilling lives.
I earned my Doctorate in Nursing from Frontier Nursing University. My approach is compassionate and client-centered, blending evidence-based practices with holistic care. I specialize in mood disorders, trauma, and stress-related challenges, helping clients build resilience, develop coping skills, and work toward lasting emotional well-being.
I understand how hard it can be to take the first step toward healing, and you don’t have to do it alone. I’m here to walk alongside you with compassion and support. If you’re ready to begin your journey toward growth and balance, I invite you to take that next step because your well-being truly matters.
People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indige...
People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indigenous people, the Sherpas—to help them find their way and carry some of the baggage. Here, if your daily life is feeling like a long, hard climb up a steep mountain, similar assistance is available in the form of therapists such as myself, who have made that climb hundreds of times, know the way, and are experienced handlers of baggage. If you need a skilled companion, I would be honored to join your expedition.
Jeff Rosenstein is a Licensed Mental Health Counselor with 40 years of experience in mental health. He draws upon relevant research, methodology, and experience to help clients find a clearer, more comfortable understanding of themselves. He provides assistance to clients by giving them the necessary knowledge, skills, and resources to cope with challenges, maintain wellness, and find fulfillment. Jeff believes that our lives have meaning and purpose, we are all interconnected, and the well-being of every person truly matters. Holding this as a moral, ethical, and spiritual imperative, he has devoted his work to serving others.
Receiving an M.A. in Psychology from Claremont Graduate University, Jeff completed advanced clinical study at Clark University and trained at McLean Hospital. His holistic perspective is oriented to understanding mental health issues in the context of each person’s unique life experience, values, strengths, and aspirations.
Jeff’s career has been an expression of the beliefs and values by which he lives. While Jeff is available for remote sessions, he is especially glad to meet in person whenever possible.
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and how building of new life skills can empower us once again.
I am a Board-certified Psychiatric Mental Health Nurse Practitioner with 4 years of experience. I specialize in supporting adults and adolescents navigating mood disorders, anxiety, trauma, and adjustment challenges. My goal is to help clients find relief from persistent symptoms, improve daily functioning, and build emotional resilience through compassionate, evidence-based care tailored to their unique needs and goals.
I earned my Master’s in Nursing from the University of Massachusetts Dartmouth, where I focused on integrating evidence-based, patient-centered care with a strong therapeutic alliance. My approach blends medication management and psychoeducation to empower clients in understanding their mental health and making informed choices about their care.
I understand that seeking help can feel overwhelming, and I’m here to walk beside you every step of the way. My goal is to create a warm, respectful, and supportive environment where you feel heard and valued. If you’re ready to take the next step toward emotional well-being, I invite you to schedule an appointment so we can begin your journey to healing together.
In a calm, intentional therapeutic space, I meet your story with care, curiosity, and clinical insight as we work together toward ...
In a calm, intentional therapeutic space, I meet your story with care, curiosity, and clinical insight as we work together toward meaningful and lasting change.
I am a dual-certified psychiatric nurse practitioner and family nurse practitioner with experience in both inpatient and outpatient psychiatric care, delivering thoughtful, evidence-based treatment across the lifespan. I work with adolescents and adults navigating depression, anxiety, trauma, mood disorders, and life transitions. Many of my clients seek greater clarity, stability, and a renewed sense of control. Whether you are aiming to better understand your symptoms, enhance daily functioning, or build sustainable strategies for long-term mental wellness, I am here to support that process with intention, collaboration, and care.
My approach is collaborative, structured, and grounded in evidence-based care, integrating medication management with supportive, insight-oriented feedback. I have a particular interest in mood disorders and trauma-related conditions. You can expect a balanced approach focused on symptom relief, sustainable coping strategies, and lasting resilience.
Seeking support can feel like a big step, and it’s not always easy, but you don’t have to navigate it alone. Wherever you are in your journey, you deserve to feel heard, supported, and understood. When you’re ready, I welcome you to take the next step toward feeling more grounded, empowered, and well.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Cambridge, MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Cambridge therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Cambridge is located near Massachusetts Ave and Hancock St, off Main St. It is close to Harvard University and near the Cambridge Public Library.
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