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82,076 people sought online therapy help in Massachusetts in the last year

Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist online as soon as this week

3  therapists available in Boston

I have been providing therapy for individuals and couples since 2006....

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As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

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As a woman of Color who has experienced several cultures, religions, and walks of life, I have the open-mindedness to meet people ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Melanie Dudek

Hear from Melanie Dudek, Licensed Independent Clinical Social Worker (LICSW)

View Melanie Dudek's profile

What is your go-to approach for online therapy?

My go-to approach for supporting clients in online therapy is by first establishing rapport. It is important to establish rapport in any clinical relationship, especially when offering online therapy.

What tools do you teach in online therapy?

I utilize a trauma-informed approach and draw from elements of narrative therapy, cognitive behavioral therapy (CBT), solution-focused therapy (SFT), and mindfulness.

How do you know when a client is making meaningful progress in online therapy?

I know a client is making meaningful progress in online therapy when they demonstrate a reduction in the symptoms that initially brought them to therapy.

What can clients do in their personal time to supplement online therapy?

Clients can supplement their time in online therapy by utilizing tools/skills taught in sessions.

What should someone do to prepare for starting online therapy?

To prepare for your first online therapy session, you can make sure that you have a good internet connection and are in a private space that you feel comfortable in.

Starting Online therapy in Boston

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Boston accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Boston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Really easy to schedule sessions and my provider is incredibly kind and helpful and has helped me through a lot of really difficult times
Joseph Sep 2025
Thriveworks.com verified review
★★★★★
Ashley was so helpful and understanding when I needed a same day apt. She placed me with a therapist with an opening that night and she was amazing. I saw Josephine and she truly turned my day around. I'm looking forward to meeting with her again and working on myself!
Read more Ashley was so helpful and understanding when I needed a same day apt. She placed me with a therapist with an opening that night and she was amazing. I saw Josephine and she truly turned my day around. I'm looking forward to meeting with her again and working on myself!
Madison Sep 2025
Thriveworks.com verified review
★★★★★
Provider Aziz is respectful of my space, not afraid to give bad news. . Bad news comes with several solutions.. She is watching me unravel.. as I become less rigid and it does not look pretty.. Aziza celebrates my wins. Just what I need.. She is fascinated at all I do but has cautioned me to make time for sleep and care of my health. . She laughs at my corny jokes. . I trust her.. Unsure of trusting myself.. Thank you Aziza.
Read more Provider Aziz is respectful of my space, not afraid to give bad news. . Bad news comes with several solutions.. She is watching me unravel.. as I become less rigid and it does not look pretty.. Aziza celebrates my wins. Just what I need.. She is fascinated at all I do but has cautioned me to make time for sleep and care of my health. . She laughs at my corny jokes. . I trust her.. Unsure of trusting myself.. Thank you Aziza.
Elaine Sep 2025
Thriveworks.com verified review
★★★★★
Naomi is the BEST. She listens thoughtful attentive
Susan Jul 2025
Thriveworks.com verified review
★★★★★
my particular provider is intelligent, kind, patient, and an amazing person. additionally i like that you can book as many sessions as you want per month
Katherine Jun 2025
Thriveworks.com verified review
★★★★★
I love having Melanie as my therapist! She validates how I am feeling about different situations, particularly that the experiences or feelings that I have are normal reactions or responses. She really has helped me process friendship interactions, grief, anxiety and more. I'm thankful I was paired with her!
Read more I love having Melanie as my therapist! She validates how I am feeling about different situations, particularly that the experiences or feelings that I have are normal reactions or responses. She really has helped me process friendship interactions, grief, anxiety and more. I'm thankful I was paired with her!
Shauna Jun 2025
Thriveworks.com verified review
★★★★★
The website is extremely to use and my scheduling is very flexible!
David Jun 2025
Thriveworks.com verified review
★★★★★
Carol has been a lifeline for me. She is the most empathetic and informative therapist I have had. She's helped me seek treatment for my eating disorder and helped me navigate my post partum period. There aren't enough words I could use to recommend her.
Read more Carol has been a lifeline for me. She is the most empathetic and informative therapist I have had. She's helped me seek treatment for my eating disorder and helped me navigate my post partum period. There aren't enough words I could use to recommend her.
Suzanne Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Boston is located on Water St. We share a building with The Boston Barbor Exchange, Vaanga Boston, PanIQ Escape Room Boston, and other businesses. We’re just a few blocks away from the waterfront.

Phone number

(617) 882-7447

Languages spoken by MA providers

  • English
  • Japanese
  • Farsi
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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