Even if you don’t know how they work (or how they’re prescribed), chances are, you’ve heard about antidepressants. Perhaps you’re feeling anxious, overwhelmed, or depressed yourself—and you’re now wondering how to get antidepressants. Psychiatric providers prescribe antidepressants based on mental health criteria that they’re trained to treat and diagnose. This…
Despite what it sounds like, sleep divorce doesn’t always spell the end of a relationship. It’s what happens when one or both partners decide to sleep in separate beds. As controversial as it sounds, it’s actually pretty common. But does sleep divorce truly spell the end of a relationship? And…
Many people across the world struggle with suicidal thoughts and feelings every day. However, when those suicidal thoughts result in an intent act, they cross over into suicidality. Suicidality can feel very isolating and makes it seem as though life is only pain and darkness. These feelings are not easy…
Antidepressants are a widely prescribed class of medication that works to treat the symptoms of anxiety, depression, and other conditions. Two types of antidepressants, selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs), are some of the most popular. SSRIs and SNRIs both work by increasing the amounts of…
Though having and raising a child can be a wonderful and fulfilling experience, giving birth certainly comes with its tribulations. A myriad of emotions often accompanies the grueling process of giving birth. Some new parents might feel tired, anxious, unhappy, or even angry during the hard process of postpartum recovery. …
Every person has challenges. As does every couple and every family. Together, that’s a lot of challenges! Which is why marriage and family therapy exists. Licensed marriage and family therapists (LMFTs) are mental health professionals who are trained in psychotherapy and family systems. They’re able to help people through the…
As the holiday season approaches, many of us feel happy, excited, cheerful, and… stressed. Despite the picture-perfect photos on Instagram (highlight reels) and cheery (more like cheesy) Christmas cards, holidays are stressful. Between traveling, cooking lavish meals, and making small talk with distant relatives, you’re bound to feel overwhelmed. That’s…
Your 12-year-old son keeps getting in trouble at school — for picking on his classmates, lying to his teacher, and even stealing other kids’ things. You think he’s just “acting out.” Until you find out he’s been sneaking out at night for the last 6 months. It becomes apparent that…
“It’s coming down to nothing more than apathy…” A famous verse in The Fray’s hit song “Over My Head (Cable Car).” When this song came out I was just 10 years old — but still, I was hypnotized by the heartbreak-struggle of a song… even if I couldn’t yet understand…
The idea of brainwashing had a viral moment in the 1950s when the U.S. Central Intelligence Agency (CIA) decided to wage psychological warfare against Communism. Project MKUltra secretly experimented with “mind control” techniques, dosing people with lysergic acid diethylamide (LSD) without their consent. In fact, at one point the CIA…
Your abuser does not get to define the rest of your life. You can know this intellectually, but it’s a whole different beast to know it in your body. People who experience sexual assault might internalize their fear and trauma so they continue to feel unsafe in their skin. They…
If we had to guess, you’re no stranger to anxiety. You’ve heard, read, and talked about it — more importantly, you’ve probably experienced it firsthand. But few of us truly understand what anxiety is or how to deal with it. And even fewer know the difference between day-to-day anxiety and…
