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15,964 people sought individual therapy help at Arlington in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

5  therapists available in Arlington

As a seasoned counselor with over 30 years of experience, I am open to the various issues and situations that clients may bring to...

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As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

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As one who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances impact us...

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Asking for help is never easy. I'm here to help you sort through the challenges and offer you a safe place to be open and honest w...

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Through therapy, I’ve learned to understand and help manage thinking patterns, turning awareness into action and gaining real impr...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Individual therapy in Arlington

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Arlington accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Arlington
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.2 Learn about verified reviews
★★★★★
I just started seeing Paula St John. I believe today was my fourth session however I do want to emphasize since I've started seeing her. I know that I made the right choice with choosing y'all and she is a wonderful therapist she listens I and I feel she understands me and I like her feedback it's honest as I want to be told the truth, so I know what areas to improve in my life I feel I should have taken the step of seeing a therapist long ago as I have had many events go on throughout my life like trauma stress depression and most of all anxiety. She did introduce me to DBT dialectical behavior therapy which I have been doing it is very difficult still for me to do as it is hard for me to concentrate and just relax in general but we are working on that. I do want to have an actual session with her where she's directing me in the session versus telling me about it and then I do it after we end our regular session because I want to make sure I'm doing it right in general I do like to meditate like I said it's a very difficult for me I do feel a lot of tension and it's very hard to relax and I know it's Mind Over Matter I would highly recommend Thriveworks and I've already mentioned it to some friends of mine. I know I live in San Antonio and she's based out of the Dallas area however, I would love to make an appointment one day and do an in-person session with her along with my seven-year-old daughter and make that just a trip out there. I look forward to my sessions. They really do help! Seeking personal help with a knowledgeable experienced therapist of many years does help. Paula St John is the perfect match for me in regards of what I'm going through.
Read more I just started seeing Paula St John. I believe today was my fourth session however I do want to emphasize since I've started seeing her. I know that I made the right choice with choosing y'all and she is a wonderful therapist she listens I and I feel she understands me and I like her feedback it's honest as I want to be told the truth, so I know what areas to improve in my life I feel I should have taken the step of seeing a therapist long ago as I have had many events go on throughout my life like trauma stress depression and most of all anxiety. She did introduce me to DBT dialectical behavior therapy which I have been doing it is very difficult still for me to do as it is hard for me to concentrate and just relax in general but we are working on that. I do want to have an actual session with her where she's directing me in the session versus telling me about it and then I do it after we end our regular session because I want to make sure I'm doing it right in general I do like to meditate like I said it's a very difficult for me I do feel a lot of tension and it's very hard to relax and I know it's Mind Over Matter I would highly recommend Thriveworks and I've already mentioned it to some friends of mine. I know I live in San Antonio and she's based out of the Dallas area however, I would love to make an appointment one day and do an in-person session with her along with my seven-year-old daughter and make that just a trip out there. I look forward to my sessions. They really do help! Seeking personal help with a knowledgeable experienced therapist of many years does help. Paula St John is the perfect match for me in regards of what I'm going through.
Juliane Jun 2025
Thriveworks.com verified review
★★★★★
She was so calming. It was easy to open up to her and talk about the way I've been feeling. Her voice alone was so therapeutic; I can't wait for next session
Corina Jun 2025
Thriveworks.com verified review
★★★★★
Dr Roy has been outstanding helping me improve myself and being better with my family.
Charlie May 2025
Thriveworks.com verified review
☆☆☆☆
Ms Roy was very caring and informative. I am looking forward to our next meeting.
Charlie Mar 2025
Thriveworks.com verified review
★★★★★
Easy and convenient to book according to my schedule. I feel like I'm learning and making progress with Mrs. Antoine. She is extremely kind and empathetic. I would recommend a friend to Thriveworks because of my experience with her.
Aryanna Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Arlington is off of W Interstate 20, and near Hooters. You will see Black Rock Coffee Bar and the UPS Store near the office as well.

Phone number

(972) 779-6436

Languages spoken by TX providers

  • English
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

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Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in CT

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