Care without the wait

179 licensed therapists & providers in Texas—5 in Arlington. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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15,964 people sought individual therapy help at Arlington in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Arlington, TX

You see what living in today's world requires. What used to work doesn't make sense anymore, but the demands of change and maintai...

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Arlington, TX

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

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Arlington, TX

I help clients rediscover the hope and power of choice that once guided me out of the fog of a dysfunctional upbringing and into a...

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Arlington, TX

Asking for help is never easy. I'm here to help you sort through the challenges and offer you a safe place to be open and honest w...

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Arlington, TX

Through therapy, I’ve learned to understand and help manage thinking patterns, turning awareness into action and gaining real impr...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Arlington accept 58 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at Arlington
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
She was very good at listening and providing constructive thoughts to what I was saying
Unique Aug 2026Thriveworks.com verified review
★★★★★
The ability to be able to do virtual appointments is nice with busy a schedule. The overall experience was pleasant.
Robert Aug 2026Thriveworks.com verified review
★★★★★
love that I can get the help that need from the comfort of my home and still feel that I'm in a safe space. I love that she listens to me even when my thoughts are all over the place and I'm rambling. I love that she doesnt make me feel judged about thing things that I say that she shows me how to use different methods for relaxing my mind and body in a way that grounds me. She's AWESOME!
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Alicia Aug 2026Thriveworks.com verified review
★★★★★
I'm not sure how to put it in words. But Linda has been a great help and a great inspiration for my future.
Madeline Aug 2026Thriveworks.com verified review
★★★★★
I feel so comfortable with my therapist and feel like im getting the care I need
Charlotte Jul 2026Thriveworks.com verified review
★★★★☆
I liked that she wanted to know exactly what i needed. And seems like she wants to know specifically what i want out of therapy, which is important to me, even if at the moment I don't know.
Michiko Jul 2026Thriveworks.com verified review
★★★★★
Very thorough
Serenity Jul 2026Thriveworks.com verified review
★★★★★
I feel so much better after my appointments with Dillan.
Valentina Jul 2026Thriveworks.com verified review
8 of 16 reviews

Where to find us

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Address

5817 West Interstate 20 Suite 490
Arlington, TX 76017

Getting here

Thriveworks Counseling & Psychiatry Arlington is located near W Interstate 20 and Green Oaks Blvd, off US-287. It is near the Bowman Springs Park and a short distance from the Cliff Nelson Recreation Center.

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Phone number

(972) 779-6436
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Languages spoken by TX providers

  • English
  • Spanish
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in CT

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in CT

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