Taking care of your health both physically and mentally is vital to your overall wellbeing. Good physical health helps keep your body strong and wards off illness and disease. Stable mental health makes it easier to enjoy life and build lasting, fulfilling relationships. In some instances, good mental health can even prevent the onset or relapse of certain physical or mental ailments.
Guidelines for maintaining your physical health are pretty straightforward most of the time. You know you should try to eat healthy foods, exercise when you can, and see your doctor for regular checkups. But mental healthcare doesn’t exactly come with a manual, and managing your mental health challenges alone can be tricky. This is where working with a licensed psychologist can help.
Seeing a psychologist can help you better understand life experiences or mental health issues that may be confusing or overwhelming. Experienced mental health counselors can give you tools and techniques to help you overcome mental health struggles so you can focus on living a life you enjoy with the people you love.
If you are ready to improve your mental health or need help managing mental health issues, Thriveworks in Arlington, TX can connect you with a psychologist who is ready to help.
When Should I Consider Seeing a Psychologist?
The issues we experience in life can seem minor at first, but over time may develop into serious psychological problems or emotional issues. Working with a psychologist at the first sign of trouble can help resolve an issue long before it becomes a major problem. A licensed psychologist can also help you maintain good mental health long-term.
There are many factors that can influence the state of your mental health, including your biology, experiences, and personality. But sometimes, certain life changes or illnesses can throw everything off-kilter, making it difficult to determine your next step. People pursue therapy with a licensed psychologist for many reasons, whether they are seeking drastic changes or small adjustments to their life situation.
Some reasons you may consider seeking out mental health services from a psychologist include:
- Loss of a loved one
- Anxiety or stress disorders
- Relationship problems
- Substance abuse or addiction
- Major life transitions
- Postpartum depression or other depressive disorders
- Bipolar disorder
- Post-traumatic stress disorder (PTSD)
There is never a wrong time to begin working with a psychologist to improve your mental health. Contact our friendly scheduling team at Thriveworks in Arlington, TX to get started right away.
What Will My Psychological Treatment Involve?
Psychologists are highly trained to diagnose and treat various mental, emotional, and behavioral disorders. Because no two people are exactly alike, a psychologist will create a treatment plan for you that is as unique as you are. Your treatment plan will be centered around your personal experiences, concerns, and goals.
When you begin therapy with a psychologist, you can expect your provider to take plenty of time getting to know you. They want to know what makes you tick and will assess your personality, symptoms, past experiences, and emotional state. This assessment helps them design your specific treatment plan.
Psychological treatment may involve different types of therapy, medication, and techniques to manage emotions and stress. There are many different kinds of therapy, and your psychologist may recommend more than one. Cognitive behavioral therapy (CBT), humanistic therapy, and psychodynamic therapy are some common forms of therapy your psychologist may suggest.
In addition to therapy and medication, many psychologists recommend implementing other techniques at home and throughout your daily life. These tools can help you overcome symptoms in the moment and also help you maintain a healthy mental state long term.
The therapeutic practices your therapist suggests may include the following:
- Relaxation techniques
- Visualization techniques
- Meditation exercises
- Setting realistic goals
- Opening up to loved ones
- Practicing self-care
Taking care of your mental health doesn’t have to be difficult or complicated. A licensed psychologist at Thriveworks in Arlington, TX can guide you through each step in creating and maintaining good mental health.
Start Working With a Clinical Psychologist at Thriveworks in Arlington, TX
When you are ready to improve your mental health and get the most out of life, the mental health professionals at Thriveworks in Arlington, TX are here to help. We know that taking that first step can be hard so we’ve done all we can to make scheduling your first appointment, and each one thereafter, as easy as possible.
At Thriveworks, you can book therapy sessions online or by calling our office. Appointments are available early, late, and on weekends to accommodate your schedule. Online counseling opportunities are also available, and you can even access your therapist by phone or email in between sessions.
You don’t have to wait to begin working toward your best self. When you’re ready, the counseling psychologists at Thriveworks in Arlington, TX are here to help. We look forward to meeting you.