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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Amherst, MA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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12,303 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

107  therapists available in Amherst

Watertown

I am so glad you've taken this brave step towards seeking support, and I am here to listen and work with you to navigate whatever ...

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Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

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Newton

As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...

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Quincy

Starting therapy is a courageous first step to making changes and feeling empowered....

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Westborough

The world can feel very loud and overwhelming, and I am here to help guide you through the difficult times that life can bring and...

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Salem

Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...

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Lexington

I believe healing is a personal journey of self-discovery — a return to the innate worth, wholeness, and strength we each carry wi...

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Newton

I believe one of the most important things I can do as your therapist is to provide a safe and supportive environment that allows ...

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Salem

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

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Westborough

I am an open minded and flexible clinician who doesn't back down from a challenge....

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Quincy

As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients an...

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Leominster

Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has expe...

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Leominster

I am an empathetic counselor who values rapport as the most important aspect of the counseling experience....

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Quincy

I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs ...

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Worcester

As a therapist with over 17 years of experience in helping people who are struggling with a wide range issues, I work to create an...

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Worcester

As a dedicated Clinician, I am here to help overwhelming feelings not to detour us from our true authentic selves....

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Lexington

As a multi-cultural counselor, I recognize the importance of respecting cultural, sexual, and gender diversity....

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Newton

Peter Camden is a Licensed Individual and Family Therapist (Licensed Clinical Social Worker) in the state of Massachusetts and Rho...

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Cambridge

As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, n...

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Brookline

I have a very strong skill set in treating those patients that have suffered trauma in their lives....

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Attleboro

I use a holistic approach to treating unwanted behaviors by challenging the cognitive lens and encouraging self-awareness, self-lo...

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Cambridge

As someone who has navigated life experiences and stressors, I will support and guide you through your own....

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Quincy

As someone who views mental health as essential to well-being and self-care, I understand the challenges of navigating through thi...

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Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

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Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

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Boston

I strive to help each client utilize their strengths to improve their quality of life through a queer, sober, neurodivergent-infor...

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Cambridge

I understand how quietly heavy life can feel—even when everything looks “fine” on the outside....

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Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Salem

I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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Worcester

As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...

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Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

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Attleboro

I am a Licensed Independent Clinical Social Worker with over 15 years of experience working with adults and teenagers, as well ove...

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Cambridge

As a man of color who has lived in this country for more than 24 years, I can understand people through multiple perspectives....

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Cambridge

As a Licensed Mental Health Counselor, I believe a strong therapeutic relationship is key to your success in therapy, where you ca...

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Salem

Feeling overwhelmed, unsupported, or disconnected can be challenging and frustrating. I am here to provide a supportive place wher...

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Framingham

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

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Lexington

I firmly believe that everyone deserves to be heard, understood, and supported....

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Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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Leominster

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

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Cambridge

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

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Somerville

As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and ...

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Attleboro

As an empathetic individual it is Tiffany's passion to help people of all kinds through therapeutic skill, technique and cultural ...

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Boston

As a military veteran, I understand the corrosive nature of trauma and the unique obstacles that living with trauma-related sympto...

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Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Cambridge

Engaging in therapy is an act of courage and self-love. As a therapist I am committed to helping my clients build on this momentum...

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Brookline

As individuals, our lived experiences and perspectives are inherently unique to us....

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Worcester

Life may feel like a wild ride sometimes, but I'm here to support you through the ups and downs in a no-judgment space that's all...

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Leominster

I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

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Newton

Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments....

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Framingham

I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

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Leominster

As a South Asian immigrant and female therapist, I deeply understand the unique challenges and pervasive impacts of racial and gen...

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Westborough

Clients often share that they feel truly heard and supported with me, and that together we’re able to bring clarity, balance, and ...

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Boston

As a woman of Color who has experienced several cultures, religions, and walks of life, I have the open-mindedness to meet people ...

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Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

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Salem

My approach to care is meeting clients exactly where they are, using a nonjudgmental and collaborative approach to help people liv...

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Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

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Cambridge

As a straight cis-gendered white male, I have tried to build my cultural competence and sexual/gender understanding to advocate an...

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Worcester

In consideration of a work-life balance, my work is very meaningful to me. I am culturally competent, evidence-based and think abo...

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Salem

As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

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Framingham

I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and ...

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Lexington

As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...

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Boston

Azizi Carle is a Licensed Independent Clinical Social Worker in the states of Massachusetts and Texas who has over 10 years’ exp...

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Cambridge

I seek to understand the complexities of what it means to be human in a rapidly changing environment....

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Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Leominster

My professional and personal experience allow me to understand the complexities of being human....

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Framingham

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

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Quincy

Caring and creative licensed professional with over 20 years' combined experience in education, mental health, and healthcare sect...

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Salem

I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being....

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Brookline

Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and youn...

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Boston

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

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Boston

As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

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Newton

I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood ...

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Leominster

I work to provide clients with a space they feel comfortable exploring themselves in that is free of judgement....

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Cambridge

The mind is like an iceberg. It floats with one seventh of its bulk above water - Sigmund Freud...

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Salem

I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and e...

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Quincy

It takes a lot of strength for individuals to engage in counseling, and I understand the importance of building trust and rapport ...

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Boston

As a DBT-Trained clinician, I understand that sometimes individuals just need someone to walk the path of life with while figuring...

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Boston

As a clinical psychologist trained as a generalist with over 20+ years of experience and specialty training in treating anxiety, d...

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Worcester

I'm passionate about creating a safe and judgement-free space where you can explore, heal, and grow into your best self; together,...

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Westborough

I strive to create a non-judgemental and compassionate therapeutic relationship to help you navigate through life’s challenges....

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Brookline

As someone who has lived and trained across cultures I understand how complex our stories can be. I offer a space to explore deepe...

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Cambridge

As a therapist, I offer a warm and supportive space where clients feel empowered to grow, heal, and thrive....

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Worcester

We are all on a journey of moving towards our happiest and best selves - I want to offer a helping hand toward you in this process...

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Cambridge

As a queer-identified clinician who works with an eclectic style of specialities, I understand the importance of client-centered a...

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Cambridge

As a USAF veteran and psychotherapist, I bring both compassion and resilience to our work together, and I'm here to walk beside yo...

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Cambridge

Jennifer Royster is a Licensed Independent Clinical Social Worker (LICSW) who has experience working with diverse populations acro...

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Cambridge

I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis s...

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Leominster

Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

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Leominster

As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

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Brookline

I believe that true healing comes from feeling heard and understood....

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Lexington

Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...

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Quincy

Kelsey Quinn is a Licensed Mental Health Counselor (LMHC) who has been working in the mental health field for 10 years collaborati...

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Brookline

As a Psychotherapist with 10+ years of clinical experience, I have been able to witness the impressive transformation folks have b...

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Cambridge

My goal is to create a safe space where folks feel seen, heard, and comfortable sharing their struggles — together, we'll work on ...

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Boston

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

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Quincy

With so many years working in the mental health and substance abuse fields, I understand the needs of my clients and can help them...

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Salem

As an experienced individual and family therapist, I respect and recognize the vulnerability and the strength of taking that first...

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Lexington

Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...

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Attleboro

As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to ...

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Quincy

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. ...

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Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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Lexington

Starting therapy can often be a daunting task; my goal is to provide a comfortable and supportive therapeutic environment in which...

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Boston

Going to therapy is like going to the gym; you may feel sore and you won’t see immediate effects, but the long-term results are gr...

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Attleboro

As a bicultural and trilingual woman and mother, I understand issues of culture and ethnicity, as well as parenting....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Cognitive behavioral therapy (CBT) in Amherst

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Amherst, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Need more help deciding?

Cognitive Behavioral Therapy at Amherst, MA—Therapist and Counselors Teaching CBT Techniques

You have been looking forward to meeting with a friend that you have not seen for some time. The night before you planned to meet, your friend contacts you and says something unavoidable happened and he won’t be able to make the meeting. Your first thought is that you hope everyone is alright. But soon your thoughts change, and you wonder if your friend ever intended to meet with you. You perseverate on this idea wondering if something you said in the past has made him angry. You experience mixed feelings of guilt and anger that persist no matter what you try to do.

Another time, you are trying to write an important essay for school. You have prepared by researching your topic weeks in advance. However, the day before your paper is due you simply stare at a blank sheet of paper. For some reason you have a mental block. As time passes you experience growing anxiety. The more you try to concentrate, the more anxious you become. You realize that if you don’t finish the paper that you will lose sleep and you experience more anxiety. You may even become a bit depressed. You wonder if there is some way of controlling these feelings that just seem to be bringing you down.

If you experience these or similar harmful thought patterns or cognitive distortions, the cognitive behavioral therapists and counselors at Thriveworks Amherst can help you. You can schedule an appointment by calling (413) 634-4805.

What is Cognitive Dissonance?

We would like our thoughts and beliefs to always be in harmony. However, sometimes how we think and how we feel can be in opposition to each other. When our cognitions and emotions are not based on evidence, the resulting distortions can cause what is called “cognitive dissonance.”This dissonance can also result in conflicts between our beliefs and our behavior. We may not even realize these contradictions in our beliefs, emotions or behavior resulting in “blind spots” in our actions and speech that can be detrimental to our productivity and relationships. Other possible results from cognitive dissonance include:

  • Emotional reasoning:A negative perspective on reality based on one’s emotions rather than evidence;
  • Polarized thinking:Having a world view based on rigid dichotomies, for example, things are either black or white, yes or no;
  • Control fallacy:A tendency to micro-manage in response to one’s own insecurities;
  • Blame Shifting:Impulsively assigning to blame for every situation, usually to someone other than ourselves;
  • Overgeneralization:Applying one’s own personal experiences as a norm or universal rule for all experiences;
  • Catastrophizing:Evaluating circumstances as a worse-case scenario usually with a sense of eminent sense of doom;
  • Fallacy of fairness:Applying a sense of fairness that is not based on evidence and that usually favoring the one doing the evaluating;
  • Filtering:Strictly focusing on the negative aspects of any situation and disregarding the positive aspects.

Cognitive Behavior Therapists at Thriveworks Amherst are skilled in recognizing all these tendencies and are experienced in using the proper therapeutic techniques to treat them.

The CBT Process

The trained counselor or therapist at Thriveworks Amherst, utilizing Cognitive Behavior Therapy, will help the client conflicts and distortions. An important first step in this process is for the Cognitive Behavior Therapist to develop a relationship with the person seeking help that is based on mutual trust and unconditional acceptance. The cognitive behavior therapist will also help teach the client to:

  • Identify these harmful thoughts
  • Identify setting events that trigger destructive patterns
  • Train the client in an evidence-based approach to evaluate situations
  • Teach alternative ways of addressing these thoughts and feelings
  • Shape the person’s ability to recognize positive consequences for these alternate responses.

There are clinicians, therapists and counselors at Thriveworks Amherst trained in the use of with Cognitive Behavior Therapy that have many years of experience treating a range of mental health conditions using CBT techniques. These include:

  • Cognitive Restructuring
  • Dialectical Behavior Therapy
  • Cognitive Processing Therapy
  • Exposure Therapy
  • Stress Inoculation
  • Relaxation Training
  • Guided Imagery
  • Acceptance and Commitment Therapy

The cognitive behavior therapists at Thriveworks Amherst will work with you to select a method or combination of methods that will be right for that individual.

Get Help Today

Cognitive behavioral therapists like those at Thriveworks Amherst have helped scores of individuals to overcome emotional and behavior burdens to live fruitful and happier lives. It can help you too so contact us at (413) 634-4805. We accept most insurance plans. So, call Thriveworks Amherst today.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Amherst accept 25 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Amherst
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Amherst has no reviews yet, but check out these reviews from locations in Massachusetts.

4.7 Thriveworks Amherst reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Amherst is located in the same building as Yoga Center Amherst and Mexcalito Taco Bar. We are right by the intersection of Kellogg Ave and Boltwood Walk, and nearby is the intersection of Kellogg Ave and N Pleasant Street. Near this intersection is Build Yoga and Wellness, The Halal Cart, Richard’s Coin Exchange, and a US Post Office.

Phone number

(413) 340-5164

Languages spoken by MA providers

  • English
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
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Tuesday 8:00am - 9:30pm

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Saturday 8:00am - 6:00pm
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Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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