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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Amherst, MA

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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4,973 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

133  therapists available in Amherst

Leominster

I am compassionate and committed to helping people enhance their well-being....

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Westborough

Clients often share that they feel truly heard and supported with me, and that together we’re able to bring clarity, balance, and ...

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Framingham

With a deep commitment to cultural humility, I strive to create a space where clients of all backgrounds feel empowered and respec...

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Boston

As a bi-cultural Black woman, I am committed to providing intentional and culturally responsive work....

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Boston

I understand that life can bring unexpected challenges, and I’m here to offer a safe, supportive space where you can begin to heal...

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Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

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Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

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Quincy

As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients an...

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Lexington

As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...

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Newton

As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...

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Boston

Life can present challenges that take us by surprise and sometimes we just need a little help....

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Lexington

I believe healing is a personal journey of self-discovery — a return to the innate worth, wholeness, and strength we each carry wi...

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Worcester

Jeffrey White is a Licensed Independent Clinical Social Worker with over thirty years of experience providing empathic listening a...

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Westborough

The world can feel very loud and overwhelming, and I am here to help guide you through the difficult times that life can bring and...

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Worcester

As a daughter, sister, mom, and wife, I understand the complex and unique issues that happen throughout all walks of life....

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Leominster

Having worked in the community, I understand the importance of meeting the client where they are....

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Attleboro

As a social worker, I understand how challenging life stressors can be and the impact it can have on overall happiness, I want to ...

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Quincy

Starting therapy is a courageous first step to making changes and feeling empowered....

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Salem

Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...

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Worcester

As a therapist with over 17 years of experience in helping people who are struggling with a wide range issues, I work to create an...

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Westborough

As a woman who has worked with both typical and atypical children for most of my life, I understand how to create a safe, fun, and...

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Westborough

I am an open minded and flexible clinician who doesn't back down from a challenge....

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Salem

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

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Lexington

Starting therapy can often be a daunting task; my goal is to provide a comfortable and supportive therapeutic environment in which...

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Worcester

As a dedicated Clinician, I am here to help overwhelming feelings not to detour us from our true authentic selves....

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Leominster

Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has expe...

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Newton

As a clinician, I understand that building therapeutic rapport is an essential step in addressing your mental health needs and hel...

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Quincy

I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs ...

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Watertown

I am so glad you've taken this brave step towards seeking support, and I am here to listen and work with you to navigate whatever ...

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Boston

Starting therapy can feel overwhelming, and I am here to walk alongside you with warmth, curiosity, and respect for your unique st...

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Lexington

As a multi-cultural counselor, I recognize the importance of respecting cultural, sexual, and gender diversity....

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Worcester

As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...

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Worcester

I'm passionate about creating a safe and judgement-free space where you can explore, heal, and grow into your best self; together,...

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Newton

Peter Camden is a Licensed Individual and Family Therapist (Licensed Clinical Social Worker) in the state of Massachusetts and Rho...

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Framingham

Cheers to you for reaching out and prioritizing your mental health, overall wellness, and happiness! This is not always an easy st...

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Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

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Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Framingham

I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

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Salem

Feeling overwhelmed, unsupported, or disconnected can be challenging and frustrating. I am here to provide a supportive place wher...

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Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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Boston

As a military veteran, I understand the corrosive nature of trauma and the unique obstacles that living with trauma-related sympto...

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Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

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Cambridge

As a Licensed Mental Health Counselor, I believe a strong therapeutic relationship is key to your success in therapy, where you ca...

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Boston

As a woman of Color who has experienced several cultures, religions, and walks of life, I have the open-mindedness to meet people ...

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Boston

Azizi Carle is a Licensed Independent Clinical Social Worker in the states of Massachusetts and Texas who has over 10 years’ exp...

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Somerville

As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and ...

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Cambridge

As a man of color who has lived in this country for more than 24 years, I can understand people through multiple perspectives....

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Framingham

I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and ...

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Cambridge

As a straight cis-gendered white male, I have tried to build my cultural competence and sexual/gender understanding to advocate an...

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Attleboro

As an empathetic individual it is Tiffany's passion to help people of all kinds through therapeutic skill, technique and cultural ...

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Brookline

As individuals, our lived experiences and perspectives are inherently unique to us....

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Cambridge

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

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Lexington

As both a therapist and yoga teacher, I recognize the substantial impact an individual's childhood, environment, relationships, an...

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Leominster

My professional and personal experience allow me to understand the complexities of being human....

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Framingham

Courtney Council is a Licensed Mental Health Counselor with a Master's in Clinical Mental Health and a second Master’s in the A...

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Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

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Salem

As a therapist, wife, mother, and professional, I understand the complexities of balancing multiple roles and am committed to help...

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Framingham

As a compassionate therapist with diverse experience in clinical psychology, I'm dedicated to helping you navigate life's challeng...

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Boston

Life can be stressful, busy, and sometimes overwhelming, and I love helping people find their path forward....

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Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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Newton

I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood ...

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Cambridge

Engaging in therapy is an act of courage and self-love. As a therapist I am committed to helping my clients build on this momentum...

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Watertown

I seek to empower you with tools to transform your thinking and open yourself to new perspectives....

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Leominster

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

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Cambridge

As a queer-identified woman and mother, I understand the unique issues we are facing as a community in these trying times....

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Cambridge

I seek to understand the complexities of what it means to be human in a rapidly changing environment....

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Worcester

In consideration of a work-life balance, my work is very meaningful to me. I am culturally competent, evidence-based and think abo...

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Westborough

I meet clients where they are, offering compassion and understanding as I support them in achieving their goals and overcoming lif...

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Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Leominster

I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

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Salem

I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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Framingham

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

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Cambridge

Liz Levarity is a Licensed Mental Health Counselor with over 15 years of experience working in several behavioral health agencies ...

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Framingham

Having had an upbringing in the suburban Midwest of the United States where uniqueness was often minimized rather than celebrated,...

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Cambridge

As a psychiatric provider, I consider it an honor to partner with my patients in meeting their healthcare goals while living their...

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Leominster

As a South Asian immigrant and female therapist, I deeply understand the unique challenges and pervasive impacts of racial and gen...

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Quincy

Caring and creative licensed professional with over 16 years' experience in education, mental health, and healthcare sectors, brin...

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Boston

I strive to establish a trusting, respectful and compassionate relationship with people in order to support them in clarifying and...

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Boston

As a provider with 10 years of experience, I am committed to exploring emotional depth and believe in the profound impact of facin...

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Attleboro

As an individual who has worked in the helping profession for over half of my life, I can appreciate the magnitude of struggles an...

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Quincy

It takes a lot of strength for individuals to engage in counseling, and I understand the importance of building trust and rapport ...

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Salem

As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

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Cambridge

I'm here to listen, help you reflect, and strategize for new insights and healthy changes....

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Cambridge

I am passionate about assisting client's identify their goals and achieve them by promoting a positive outlook and providing an ex...

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Newton

I provide a nurturing, safe, and judgment-free environment to all clients....

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Somerville

I enjoy helping others learn how to better cope with anxiety and life stressors....

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Boston

By deciding to come to therapy, you are taking the first step in a journey that I hope will be meaningful and insightful....

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Cambridge

I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis s...

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Boston

As a seasoned Christian counselor, I offer unbiased, warm, supportive counseling to all who are needing hope and help wherever the...

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Attleboro

Kelly Doherty is a Licensed Mental Health Counselor in the state of Massachusetts with over 6 years of experience providing clinic...

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Watertown

Sophia Sadiki is a Licensed Independent Clinical Social Worker (LICSW) with 4 years of experience providing therapeutic care to ad...

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Boston

I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working t...

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Leominster

As a person who lives with chronic pain, I understand the connection between the mind and body in a unique way....

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Cambridge

Seeking help already shows your resilience and wisdom and I look forward to exploring your other strengths together....

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Leominster

I work to provide clients with a space they feel comfortable exploring themselves in that is free of judgement....

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Brookline

Analisa is a Licensed Independent Certified Social Worker in Boston, MA. She specializes in treating individuals who struggle wit...

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Lexington

I firmly believe that everyone deserves to be heard, understood, and supported....

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Worcester

I take a person-centered approach to therapy and work with clients to resolve life issues, cope with stressors, meet their goals, ...

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Attleboro

As a bicultural and trilingual woman and mother, I understand issues of culture and ethnicity, as well as parenting....

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Worcester

It is my hope that while my clients' circumstances may have affected them, they do not define nor confine their lives. It is with ...

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Westborough

I strive to create a non-judgemental and compassionate therapeutic relationship to help you navigate through life’s challenges....

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Boston

As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

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Cambridge

I hope to create an expressive and creative space for all walks of life by learning from one another, building a relationship, and...

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Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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Cambridge

Alex Newman is a Licensed Mental Health Counselor (LMHC) who has 7 years of counseling experience in community-based services. Al...

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Leominster

As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

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Quincy

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. ...

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Leominster

Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

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Boston

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

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Cambridge

As a Latina woman with extensive experience treating patients with trauma, depression, anxiety, and more, I look forward to embark...

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Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

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Lexington

I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...

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Newton

Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments....

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Brookline

Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and youn...

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Worcester

The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...

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Lexington

Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...

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Boston

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

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Cambridge

As a human being, I understand the myriad of psychiatric, psychological, and mental health problems that humans face throughout th...

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Cambridge

As a nurse who has been practicing nursing for over 20 years and a Nurse Practitioner and Nurse Educator (of 10 years as well) wor...

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Cambridge

My goal is to create a safe space where folks feel seen, heard, and comfortable sharing their struggles — together, we'll work on ...

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Worcester

Jason Czernich is a person-centered, trauma-informed, Licensed Independent Clinical Social Worker(LICSW) with more than 11 years o...

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Somerville

Are you stuck? Having difficulty in your relationships? Do you not understand why you or others feel and act the way they do? Bein...

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Newton

I am dedicated to creating a safe and welcoming environment so that every client can have a place to feel accepted, respected, and...

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Lexington

Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...

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Salem

As an experienced individual and family therapist, I respect and recognize the vulnerability and the strength of taking that first...

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Cambridge

As a Dialectical Behavior Therapist, I believe people have the ability to learn from, resolve, and ultimately thrive in response t...

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Boston

Amanda Wayne is a Licensed Independent Clinical Social Worker who has had the great fortune to work with clients of all ages, ethn...

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Attleboro

As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to ...

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Framingham

As a biracial, multi-cultured woman, I understand the unique issues of people from varying cultures, backgrounds, classes, and env...

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Cambridge

I understand the complex and dynamic needs associated with mental health challenges—and can help you fulfill those needs....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Cognitive behavioral therapy (CBT) in Amherst

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Amherst, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Need more help deciding?

Cognitive Behavioral Therapy at Amherst, MA—Therapist and Counselors Teaching CBT Techniques

You have been looking forward to meeting with a friend that you have not seen for some time. The night before you planned to meet, your friend contacts you and says something unavoidable happened and he won’t be able to make the meeting. Your first thought is that you hope everyone is alright. But soon your thoughts change, and you wonder if your friend ever intended to meet with you. You perseverate on this idea wondering if something you said in the past has made him angry. You experience mixed feelings of guilt and anger that persist no matter what you try to do.

Another time, you are trying to write an important essay for school. You have prepared by researching your topic weeks in advance. However, the day before your paper is due you simply stare at a blank sheet of paper. For some reason you have a mental block. As time passes you experience growing anxiety. The more you try to concentrate, the more anxious you become. You realize that if you don’t finish the paper that you will lose sleep and you experience more anxiety. You may even become a bit depressed. You wonder if there is some way of controlling these feelings that just seem to be bringing you down.

If you experience these or similar harmful thought patterns or cognitive distortions, the cognitive behavioral therapists and counselors at Thriveworks Amherst can help you. You can schedule an appointment by calling (413) 634-4805.

What is Cognitive Dissonance?

We would like our thoughts and beliefs to always be in harmony. However, sometimes how we think and how we feel can be in opposition to each other. When our cognitions and emotions are not based on evidence, the resulting distortions can cause what is called “cognitive dissonance.”This dissonance can also result in conflicts between our beliefs and our behavior. We may not even realize these contradictions in our beliefs, emotions or behavior resulting in “blind spots” in our actions and speech that can be detrimental to our productivity and relationships. Other possible results from cognitive dissonance include:

  • Emotional reasoning:A negative perspective on reality based on one’s emotions rather than evidence;
  • Polarized thinking:Having a world view based on rigid dichotomies, for example, things are either black or white, yes or no;
  • Control fallacy:A tendency to micro-manage in response to one’s own insecurities;
  • Blame Shifting:Impulsively assigning to blame for every situation, usually to someone other than ourselves;
  • Overgeneralization:Applying one’s own personal experiences as a norm or universal rule for all experiences;
  • Catastrophizing:Evaluating circumstances as a worse-case scenario usually with a sense of eminent sense of doom;
  • Fallacy of fairness:Applying a sense of fairness that is not based on evidence and that usually favoring the one doing the evaluating;
  • Filtering:Strictly focusing on the negative aspects of any situation and disregarding the positive aspects.

Cognitive Behavior Therapists at Thriveworks Amherst are skilled in recognizing all these tendencies and are experienced in using the proper therapeutic techniques to treat them.

The CBT Process

The trained counselor or therapist at Thriveworks Amherst, utilizing Cognitive Behavior Therapy, will help the client conflicts and distortions. An important first step in this process is for the Cognitive Behavior Therapist to develop a relationship with the person seeking help that is based on mutual trust and unconditional acceptance. The cognitive behavior therapist will also help teach the client to:

  • Identify these harmful thoughts
  • Identify setting events that trigger destructive patterns
  • Train the client in an evidence-based approach to evaluate situations
  • Teach alternative ways of addressing these thoughts and feelings
  • Shape the person’s ability to recognize positive consequences for these alternate responses.

There are clinicians, therapists and counselors at Thriveworks Amherst trained in the use of with Cognitive Behavior Therapy that have many years of experience treating a range of mental health conditions using CBT techniques. These include:

  • Cognitive Restructuring
  • Dialectical Behavior Therapy
  • Cognitive Processing Therapy
  • Exposure Therapy
  • Stress Inoculation
  • Relaxation Training
  • Guided Imagery
  • Acceptance and Commitment Therapy

The cognitive behavior therapists at Thriveworks Amherst will work with you to select a method or combination of methods that will be right for that individual.

Get Help Today

Cognitive behavioral therapists like those at Thriveworks Amherst have helped scores of individuals to overcome emotional and behavior burdens to live fruitful and happier lives. It can help you too so contact us at (413) 634-4805. We accept most insurance plans. So, call Thriveworks Amherst today.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Amherst accept 24 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

Show more
Self-pay costs at Amherst
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Amherst has no reviews yet, but check out these reviews from locations in Massachusetts.

4.7 Thriveworks Amherst reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Amherst is located in the same building as Yoga Center Amherst and Mexcalito Taco Bar. We are right by the intersection of Kellogg Ave and Boltwood Walk, and nearby is the intersection of Kellogg Ave and N Pleasant Street. Near this intersection is Build Yoga and Wellness, The Halal Cart, Richard’s Coin Exchange, and a US Post Office.

Phone number

(413) 340-5164

Languages spoken by MA providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

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Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

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