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Offered in-person & online

Our therapists offer anger management therapy in Amherst, MA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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7,056 people sought anger management therapy help in Massachusetts in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

57  therapists available in Amherst

Quincy

I believe it’s important for all patients, regardless of age, to have access to top-quality mental health services....

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Boston

I connect with and understand the emotional, spiritual and mental health strain placed on us by our present-day society....

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Worcester

As a mental health clinician, I am here to help people develop into the best versions of themselves through their perspective....

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Newton

As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...

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Quincy

Starting therapy is a courageous first step to making changes and feeling empowered....

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Westborough

The world can feel very loud and overwhelming, and I am here to help guide you through the difficult times that life can bring and...

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Salem

As a social worker, I understand how challenging life stressors can be and the impact it can have on overall happiness, I want to ...

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Salem

As an individual who has worked with a wide variety of individuals from all backgrounds, I have come to understand the importance ...

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Worcester

As a Latina, I have overcome personal obstacles in my career, personal life and I understand the hardships of work/ life balance a...

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Leominster

I offer a warm, trauma-informed, and collaborative approach that honors each client’s story while supporting healing, growth, and ...

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Lexington

As someone who has experience working with people from diverse backgrounds, I offer a compassionate, supportive, and understanding...

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Boston

As a compassionate and culturally conscious psychotherapist with over 8 years of experience, I specialize in addressing a wide ran...

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Worcester

As one who has experience in providing trauma-informed care, I have an in-depth understanding of how we are affected by traumatic ...

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Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Framingham

I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and ...

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Salem

I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being....

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Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Quincy

With years of experience supporting people through their most challenging times, I offer a calm, grounding presence. My commitment...

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Cambridge

As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach t...

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Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Salem

As a person of color, I understand the importance of feeling seen, heard, and culturally understood in therapy, and I am committed...

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Cambridge

As a Licensed Mental Health Counselor, I believe a strong therapeutic relationship is key to your success in therapy, where you ca...

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Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

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Quincy

Rachael Cohen is a Licensed Clinical Social Worker (LCSW) who specializes in treating anxiety, depression, life transitions, self...

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Watertown

I am so glad you've taken this brave step towards seeking support, and I am here to listen and work with you to navigate whatever ...

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Leominster

I create a compassionate and nonjudgmental space where clients feel seen and supported, drawing from my professional experience an...

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Lexington

Why does everything have to be a syndrome or a disorder? Maybe you're just interesting and cool....

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Newton

As a clinician, I understand that building therapeutic rapport is an essential step in addressing your mental health needs and hel...

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Framingham

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

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Cambridge

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

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Worcester

Finding clarity is not about knowing all the answers, but learning to trust the quiet voice guiding you home....

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Worcester

As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...

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Lexington

I firmly believe that everyone deserves to be heard, understood, and supported....

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Salem

I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and e...

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Brookline

I have a very strong skill set in treating those patients that have suffered trauma in their lives....

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Leominster

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

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Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

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Cambridge

I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis s...

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Boston

As a woman of Color who has experienced several cultures, religions, and walks of life, I have the open-mindedness to meet people ...

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Boston

As a psycho-dynamically trained therapist, Raef believes relationship building is the root of all lasting change. His goal in ther...

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Boston

Life can present challenges that take us by surprise and sometimes we just need a little help....

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Brookline

Analisa is a Licensed Independent Certified Social Worker in Boston, MA. She specializes in treating individuals who struggle wit...

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Leominster

I am an empathetic counselor who values rapport as the most important aspect of the counseling experience....

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Cambridge

As a human being, I understand the myriad of psychiatric, psychological, and mental health problems that humans face throughout th...

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Cambridge

The mind is like an iceberg. It floats with one seventh of its bulk above water - Sigmund Freud...

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Newton

I provide a nurturing, safe, and judgment-free environment to all clients....

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Attleboro

Healing is not for the faint of heart, but a winding road rather than a destination....

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Westborough

I'll help you process, organize, and clarify your values and priorities to make choices and decisions that will help you accomplis...

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Salem

I understand that we all have our own personal and/or relational challenges at certain points in life and may need a little extra ...

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Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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Cambridge

As a Dialectical Behavior Therapist, I believe people have the ability to learn from, resolve, and ultimately thrive in response t...

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Leominster

Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has expe...

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Worcester

The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...

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Attleboro

As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to ...

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Cambridge

I love helping individuals become the greatest versions of themselves....

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Boston

As a passionate clinician, navigating the challenging experience of life, I look forward to meeting with you as we embark on a jou...

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Westborough

Ayala Hamami is a Licensed Independent Clinical Social Worker (LICSW) who works with adults experiencing challenges with managing ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in Amherst

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Need more help deciding?

Anger Management Counseling in Amherst, MA—Counselors, Therapists

Being grumpy and being angry are two different things, with one having the potential for disastrous results. It’s not easy controlling anger when everything in you is begging to be released and fight back.

With the right support though, it is possible! Thriveworks Anger Management at Amherst understands how tempting it is to punch back- literally or figuratively. Our Anger Management counselors are here to explore the root causes of anger and help you practice tools so you can have complete freedom in your life.  You can schedule an appointment with a Thriveworks Amherst Anger Management Therapist by calling 413-634-4805 today.

What Makes Anger Unhealthy?

Anger in and of itself is not necessarily bad. Anger is a natural emotion just as fear or joy. It is an important emotion that can have positive effects, but only after it’s healthily managed. The negative side effects of anger can spread not only to the people around us, but inside us as well.

The physical side effects are often overlooked, although equally as devastating. Some include:

  • Increased blood pressure
  • Liver and kidney damage
  • High cholesterol
  • Increased risk of coronary artery disease
  • Increased risk of a heart attack

Just a little bit of anger can do all that? Yes, and it all comes down to the body’s messengers- hormones. Stress hormones like cortisol and adrenaline are released in a “flight or fight” situation. Anger creates an environment in the body where your flight or fight response is activated, and your body is flooded with stress hormones.

Do I Really Need Anger Management?

It takes courage to reach out and is a difficult decision to say the least! If you are still on the fence, look for some of these signs:

  • People are avoiding you
  • You’ve lost relationships
  • People are afraid of talking with you
  • Your health is suffering
  • You are feeling depressed and/or anxious
  • You feel out of control when angry
  • You say and do things that you regret later
  • Seemingly little things get under your skin

Anger can come out at the most inopportune situations. How you respond should be in your control, not in your anger’s. Thriveworks Anger Management at Amherst is excited for you to begin learning new ways to gain control and freedom from your anger.

What Does Anger Management Counseling Look Like?

All sessions at Amherst Thriveworks will be client-first. Which means all sessions will be uniquely designed to fit your personality, goals, and needs. We have many tools to help us accomplish this. A few examples are:

  • Strategies for relaxation
  • How to alter how you think
  • How to change your surroundings
  • Different and more efficient communication
  • Problem solving current issues
  • Ways to repair and strengthen relationships
  • Learning to recognize your person signs that mean anger is getting out of control

Many people only need a few tools before they are confident in their ability to live a controlled life.

Scheduling Anger Management Counseling at Thriveworks Amherst

Thriveworks Amherst always creates a judgment free space where you can practice the skills that will take you to a happier, fulfilling life. Thriveworks Amherst anger management therapists also accept most major health insurances. So, don’t hesitate but schedule an appointment with one of our therapists or counselors by calling 413-634-4805 and get the support that you need today.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Amherst accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Amherst
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Amherst has no reviews yet, but check out these reviews from locations in Massachusetts.

4.7 Thriveworks Amherst reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Amherst is located in the same building as Yoga Center Amherst and Mexcalito Taco Bar. We are right by the intersection of Kellogg Ave and Boltwood Walk, and nearby is the intersection of Kellogg Ave and N Pleasant Street. Near this intersection is Build Yoga and Wellness, The Halal Cart, Richard’s Coin Exchange, and a US Post Office.

Phone number

(413) 340-5164

Languages spoken by MA providers

  • English
Friday 8:00am - 9:30pm
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Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
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Thursday 8:00am - 9:30pm

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Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm

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