availability-icon

Offered in-person & online

Our therapists offer anger management therapy in Amherst, MA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
http://Thriveworks%20named%20Best%20Online%20Anger%20Management%20Resource%20for%202025%20by%20verywell%20mind
http://Thriveworks%20named%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

7,056 people sought anger management therapy help in Massachusetts in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

105  therapists available in Amherst

Watertown

I am so glad you've taken this brave step towards seeking support, and I am here to listen and work with you to navigate whatever ...

Read more
Boston

As a bi-cultural Black woman, I am committed to providing intentional and culturally responsive work....

Read more
Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

Read more
Quincy

Starting therapy is a courageous first step to making changes and feeling empowered....

Read more
Newton

As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...

Read more
Lexington

People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indige...

Read more
Salem

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

Read more
Leominster

Having worked in the community, I understand the importance of meeting the client where they are....

Read more
Attleboro

Healing is not for the faint of heart, but a winding road rather than a destination....

Read more
Lexington

I believe healing is a personal journey of self-discovery — a return to the innate worth, wholeness, and strength we each carry wi...

Read more
Quincy

As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients an...

Read more
Worcester

As a dedicated Clinician, I am here to help overwhelming feelings not to detour us from our true authentic selves....

Read more
Quincy

I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs ...

Read more
Quincy

Kelsey Quinn is a Licensed Mental Health Counselor (LMHC) who has been working in the mental health field for 10 years collaborati...

Read more
Leominster

I am an empathetic counselor who values rapport as the most important aspect of the counseling experience....

Read more
Westborough

As a woman who has worked with both typical and atypical children for most of my life, I understand how to create a safe, fun, and...

Read more
Lexington

As a multi-cultural counselor, I recognize the importance of respecting cultural, sexual, and gender diversity....

Read more
Brookline

I have a very strong skill set in treating those patients that have suffered trauma in their lives....

Read more
Newton

Peter Camden is a Licensed Individual and Family Therapist (Licensed Clinical Social Worker) in the state of Massachusetts and Rho...

Read more
Quincy

As someone who views mental health as essential to well-being and self-care, I understand the challenges of navigating through thi...

Read more
Attleboro

I use a holistic approach to treating unwanted behaviors by challenging the cognitive lens and encouraging self-awareness, self-lo...

Read more
Cambridge

As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, n...

Read more
Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

Read more
Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

Read more
Cambridge

I understand how quietly heavy life can feel—even when everything looks “fine” on the outside....

Read more
Boston

I strive to help each client utilize their strengths to improve their quality of life through a queer, sober, neurodivergent-infor...

Read more
Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

Read more
Cambridge

As someone who has navigated life experiences and stressors, I will support and guide you through your own....

Read more
Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

Read more
Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

Read more
Salem

Feeling overwhelmed, unsupported, or disconnected can be challenging and frustrating. I am here to provide a supportive place wher...

Read more
Boston

As a military veteran, I understand the corrosive nature of trauma and the unique obstacles that living with trauma-related sympto...

Read more
Attleboro

I am a Licensed Independent Clinical Social Worker with over 15 years of experience working with adults and teenagers, as well ove...

Read more
Somerville

As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and ...

Read more
Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

Read more
Leominster

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

Read more
Cambridge

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

Read more
Quincy

As a woman in long-term recovery, a parent in a same-sex committed relationship who went through years of infertility and has four...

Read more
Lexington

I firmly believe that everyone deserves to be heard, understood, and supported....

Read more
Worcester

As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...

Read more
Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

Read more
Newton

Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments....

Read more
Framingham

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

Read more
Attleboro

As an empathetic individual it is Tiffany's passion to help people of all kinds through therapeutic skill, technique and cultural ...

Read more
Cambridge

Engaging in therapy is an act of courage and self-love. As a therapist I am committed to helping my clients build on this momentum...

Read more
Framingham

I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

Read more
Cambridge

The mind is like an iceberg. It floats with one seventh of its bulk above water - Sigmund Freud...

Read more
Westborough

Clients often share that they feel truly heard and supported with me, and that together we’re able to bring clarity, balance, and ...

Read more
Boston

As a woman of Color who has experienced several cultures, religions, and walks of life, I have the open-mindedness to meet people ...

Read more
Boston

As a passionate clinician, navigating the challenging experience of life, I look forward to meeting with you as we embark on a jou...

Read more
Cambridge

I hope to create an expressive and creative space for all walks of life by learning from one another, building a relationship, and...

Read more
Boston

Azizi Carle is a Licensed Independent Clinical Social Worker in the states of Massachusetts and Texas who has over 10 years’ exp...

Read more
Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

Read more
Leominster

My professional and personal experience allow me to understand the complexities of being human....

Read more
Brookline

As individuals, our lived experiences and perspectives are inherently unique to us....

Read more
Leominster

I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

Read more
Leominster

As a South Asian immigrant and female therapist, I deeply understand the unique challenges and pervasive impacts of racial and gen...

Read more
Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

Read more
Lexington

As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...

Read more
Worcester

Life may feel like a wild ride sometimes, but I'm here to support you through the ups and downs in a no-judgment space that's all...

Read more
Salem

I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and e...

Read more
Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

Read more
Framingham

I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and ...

Read more
Newton

I am here to support you through life's transitions, helping you uncover unmet needs and develop the skills to thrive....

Read more
Boston

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

Read more
Salem

As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

Read more
Framingham

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

Read more
Salem

I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being....

Read more
Quincy

Caring and creative licensed professional with over 20 years' combined experience in education, mental health, and healthcare sect...

Read more
Worcester

I'm passionate about creating a safe and judgement-free space where you can explore, heal, and grow into your best self; together,...

Read more
Attleboro

I look forward to holding a safe space for clients to explore their current challenges....

Read more
Boston

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

Read more
Cambridge

As a therapist, I offer a warm and supportive space where clients feel empowered to grow, heal, and thrive....

Read more
Cambridge

As a queer-identified clinician who works with an eclectic style of specialities, I understand the importance of client-centered a...

Read more
Boston

As a DBT-Trained clinician, I understand that sometimes individuals just need someone to walk the path of life with while figuring...

Read more
Cambridge

I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis s...

Read more
Boston

As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

Read more
Brookline

Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and youn...

Read more
Quincy

It takes a lot of strength for individuals to engage in counseling, and I understand the importance of building trust and rapport ...

Read more
Leominster

I work to provide clients with a space they feel comfortable exploring themselves in that is free of judgement....

Read more
Brookline

As someone who has lived and trained across cultures I understand how complex our stories can be. I offer a space to explore deepe...

Read more
Lexington

I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...

Read more
Worcester

We are all on a journey of moving towards our happiest and best selves - I want to offer a helping hand toward you in this process...

Read more
Leominster

Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

Read more
Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

Read more
Cambridge

As a USAF veteran and psychotherapist, I bring both compassion and resilience to our work together, and I'm here to walk beside yo...

Read more
Boston

As a provider with 10 years of experience, I am committed to exploring emotional depth and believe in the profound impact of facin...

Read more
Boston

As a clinical psychologist trained as a generalist with over 20+ years of experience and specialty training in treating anxiety, d...

Read more
Lexington

As a queer-identified woman and first generation immigrant, I empathize with the experiences of those processing complex and nuanc...

Read more
Lexington

Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...

Read more
Brookline

As a Psychotherapist with 10+ years of clinical experience, I have been able to witness the impressive transformation folks have b...

Read more
Leominster

As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

Read more
Attleboro

As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to ...

Read more
Lexington

Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...

Read more
Salem

As an experienced individual and family therapist, I respect and recognize the vulnerability and the strength of taking that first...

Read more
Cambridge

Having worked in various settings with individuals, children, and families in their homes and through outpatient therapy I have be...

Read more
Boston

Amanda Wayne is a Licensed Independent Clinical Social Worker who has had the great fortune to work with clients of all ages, ethn...

Read more
Boston

Going to therapy is like going to the gym; you may feel sore and you won’t see immediate effects, but the long-term results are gr...

Read more
Quincy

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. ...

Read more
Cambridge

My goal is to create a safe space where folks feel seen, heard, and comfortable sharing their struggles — together, we'll work on ...

Read more
Cambridge

As a psychiatric provider, I consider it an honor to partner with my patients in meeting their healthcare goals while living their...

Read more
Boston

I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working t...

Read more
Lexington

As an Asian American therapist, I bring a blend of cultural sensitivity and professional expertise to sessions, ensuring that your...

Read more
Attleboro

As a bicultural and trilingual woman and mother, I understand issues of culture and ethnicity, as well as parenting....

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in Amherst

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Need more help deciding?

Anger Management Counseling in Amherst, MA—Counselors, Therapists

Being grumpy and being angry are two different things, with one having the potential for disastrous results. It’s not easy controlling anger when everything in you is begging to be released and fight back.

With the right support though, it is possible! Thriveworks Anger Management at Amherst understands how tempting it is to punch back- literally or figuratively. Our Anger Management counselors are here to explore the root causes of anger and help you practice tools so you can have complete freedom in your life.  You can schedule an appointment with a Thriveworks Amherst Anger Management Therapist by calling 413-634-4805 today.

What Makes Anger Unhealthy?

Anger in and of itself is not necessarily bad. Anger is a natural emotion just as fear or joy. It is an important emotion that can have positive effects, but only after it’s healthily managed. The negative side effects of anger can spread not only to the people around us, but inside us as well.

The physical side effects are often overlooked, although equally as devastating. Some include:

  • Increased blood pressure
  • Liver and kidney damage
  • High cholesterol
  • Increased risk of coronary artery disease
  • Increased risk of a heart attack

Just a little bit of anger can do all that? Yes, and it all comes down to the body’s messengers- hormones. Stress hormones like cortisol and adrenaline are released in a “flight or fight” situation. Anger creates an environment in the body where your flight or fight response is activated, and your body is flooded with stress hormones.

Do I Really Need Anger Management?

It takes courage to reach out and is a difficult decision to say the least! If you are still on the fence, look for some of these signs:

  • People are avoiding you
  • You’ve lost relationships
  • People are afraid of talking with you
  • Your health is suffering
  • You are feeling depressed and/or anxious
  • You feel out of control when angry
  • You say and do things that you regret later
  • Seemingly little things get under your skin

Anger can come out at the most inopportune situations. How you respond should be in your control, not in your anger’s. Thriveworks Anger Management at Amherst is excited for you to begin learning new ways to gain control and freedom from your anger.

What Does Anger Management Counseling Look Like?

All sessions at Amherst Thriveworks will be client-first. Which means all sessions will be uniquely designed to fit your personality, goals, and needs. We have many tools to help us accomplish this. A few examples are:

  • Strategies for relaxation
  • How to alter how you think
  • How to change your surroundings
  • Different and more efficient communication
  • Problem solving current issues
  • Ways to repair and strengthen relationships
  • Learning to recognize your person signs that mean anger is getting out of control

Many people only need a few tools before they are confident in their ability to live a controlled life.

Scheduling Anger Management Counseling at Thriveworks Amherst

Thriveworks Amherst always creates a judgment free space where you can practice the skills that will take you to a happier, fulfilling life. Thriveworks Amherst anger management therapists also accept most major health insurances. So, don’t hesitate but schedule an appointment with one of our therapists or counselors by calling 413-634-4805 and get the support that you need today.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Amherst accept 25 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

Show more
Self-pay costs at Amherst
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Amherst has no reviews yet, but check out these reviews from locations in Massachusetts.

4.7 Thriveworks Amherst reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Amherst is located in the same building as Yoga Center Amherst and Mexcalito Taco Bar. We are right by the intersection of Kellogg Ave and Boltwood Walk, and nearby is the intersection of Kellogg Ave and N Pleasant Street. Near this intersection is Build Yoga and Wellness, The Halal Cart, Richard’s Coin Exchange, and a US Post Office.

Phone number

(413) 340-5164

Languages spoken by MA providers

  • English
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Find a provider ...