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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Alpharetta, GA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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2,938 people sought dialectical behavior therapy (DBT) help in Georgia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

3  therapists available in Alpharetta

As an open-minded, compassionate mother with eclectic life experiences, I understand many diverse personalities and situations....

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Stephanie Catrett is a Licensed Professional Counselor in the state of Georgia. She has over 8 years of experience working with ad...

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I am a compassionate therapist who values open, collaborative conversations and walks alongside teens, adults, couples, and famili...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Alpharetta

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Alpharetta, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Alpharetta accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AnMed Employee Program

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

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Self-pay costs at Alpharetta
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I and so grateful to have such a wonderful therapist. And she is Christian based. I feel like she is a complete blessing and the way she listens and responds has brought me so much comfort that has grown into confidence. It's not just some lady who hears me and reads off solutions. It's a compassionate woman who genuinely cares and gives advice and backs it up with biblical references. I see her as family now! I recommend her to everyone.
Read more I and so grateful to have such a wonderful therapist. And she is Christian based. I feel like she is a complete blessing and the way she listens and responds has brought me so much comfort that has grown into confidence. It's not just some lady who hears me and reads off solutions. It's a compassionate woman who genuinely cares and gives advice and backs it up with biblical references. I see her as family now! I recommend her to everyone.
Angela Sep 2025
Thriveworks.com verified review
★★★★★
I'm extremely pleased with Mark. I look forward to each appointment. He has been an answer to prayers for me. Do whatever you can to keep him with your company. He is a fantastic asset to you.
Dale Sep 2025
Thriveworks.com verified review
★★★★★
My therapist actually listens
James Sep 2025
Thriveworks.com verified review
★★★★★
Both Mark and Michelle are great
Susan Jun 2025
Thriveworks.com verified review
★★★★★
This was only my second time talking to Melissa but I can honestly say that just in the two sessions we've had that I'm starting to feel 'better'. I have started looking and seeing things in a little bit of a different light. I also feel a little more aware with what triggers me and have started acknowledging those emotions and trying to understand that how I feel's valid.
Read more This was only my second time talking to Melissa but I can honestly say that just in the two sessions we've had that I'm starting to feel 'better'. I have started looking and seeing things in a little bit of a different light. I also feel a little more aware with what triggers me and have started acknowledging those emotions and trying to understand that how I feel's valid.
Elaine Jun 2025
Thriveworks.com verified review
★★★★★
Just talking out everything
Devona Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate the honesty of my therapist
James Jun 2025
Thriveworks.com verified review
★★★★★
She is the best therapist I've ever had in my life I love her and I've been going to therapy for over 10 years and by far I have learned the most from her in a short time than in years. I believe she is an angel sent from God. Couldn't be more pleased and I'd recommend her to everyone.
Read more She is the best therapist I've ever had in my life I love her and I've been going to therapy for over 10 years and by far I have learned the most from her in a short time than in years. I believe she is an angel sent from God. Couldn't be more pleased and I'd recommend her to everyone.
Angela Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Alpharetta is located on Powers Pl just off N Main St, a few minutes northeast of Wills Park. We share a building with Dream Seeker Elizabeth, and our neighbors include CITGO Food & Wine, Monkey 68 Kitchen & Bar, and From Hair On Salon. The closest bus stop to our building is N Main St & Mayfield Rd. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(770) 676-3078

Languages spoken by GA providers

  • English
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

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