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Offered in-person & online

Our counselors provide therapy in Alexandria, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

166 licensed therapists & providers in Virginia—11 in Alexandria. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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53,634 people sought individual therapy help at Alexandria in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Alexandria, VA

I am a seasoned and experienced Licensed Professional Counselor who is passionate about wellness and providing a nonjudgmental and...

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Alexandria, VA

As a therapist, it is my hope to work alongside my clients to discover practical solutions to life's problems....

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Alexandria, VA

Jessica Lee is a Licensed Clinical Social Worker with more than 3 years of experience working with children, adults, and familie...

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Alexandria, VA

I believe life is not without struggles and it is important that we have the necessary support and skills to help better navigate ...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Hear from our clinicians

What is your go-to approach for individual therapy?

Krista: My go-to approach for helping people in individual therapy is to establish a strong therapeutic alliance/safe space. I find the best benefit overall in person-centered therapy because it is genuine, warm, and empathetic; incorporates unconditional positive regard; is respectful of the world views of others; is adaptable to a variety of situations; and over time helps an individual to move from their actual self to their ideal self.

Maclovia: My go-to approach in individual counseling is diverse. I use primarily EMDR (I am credentialed by EMDRIA), CBT, Gestalt therapy, and positive psychology because they are effective and not retraumatizing approaches that assist clients in resolving issues in the present, even if linked to the past.

What tools do you teach in individual therapy?

Krista: Tools I utilize in individual therapy are many, and vary depending on the needs of the individual. Some examples are:

  • Supportive reflection
  • Cognitive challenging
  • Cognitive reframing
  • Exposure therapy
  • Mental Status exam
  • Risk assessment
  • Substance use assessment
  • Measurement-based care
  • Mindfulness
  • Relaxation and stress reduction techniques
  • Visualization
  • Breathwork
  • Expressive arts
  • Trauma-informed care
  • Roleplays
  • Communication skills
  • Exploration of emotions
  • Exploration of relationships
  • Symptom management
  • Thought journals
  • Motivational interviewing
  • Coping skills
  • Feminist theory
  • Solution-focused therapy
  • Worksheets
  • Sleep hygiene
  • Roles of nutrition, hydration, and exercise in mental health

Maclovia: I teach diverse tools in individual therapy such as challenging and replacing distorted thoughts, reprocessing trauma, self-regulation, and finding internal and external resources to assist clients in improving their quality of living.

How do you know when a client is making meaningful progress in individual therapy?

Krista: I know a client is making meaningful progress in individual therapy when there is a significant improvement in symptoms, the client self-reports that they are feeling and behaving better, they are meeting their goals, they express a readiness to begin reducing session frequency, and they express consistent hope about their future.

Maclovia: I know a client is making meaningful progress in individual therapy because they tell me. During every session, with no exceptions, we have a little assessment to measure progress. We deal with setbacks or digressions right there and then.

What can clients do in their personal time to supplement individual therapy?

Krista: Clients can supplement their time in individual therapy by doing therapy homework which may include keeping a thought journal; jotting down topics they want to cover in their next session; reading recommended books; attending groups such as Compassionate Friends, AA, NAMI, or Alanon; and practicing skills learned in session.

Maclovia: Clients can supplement their time in individual therapy with medication management, community engagement, increasing quality time with family and friends, as well as finding meaningful experiences for their lives.

What should someone do to prepare for starting individual therapy?

Krista: To prepare for your first individual therapy session, you will need to sign the Thriveworks consent form, fill out the anxiety and depression questionnaires, have a valid debit or credit card on file, set up your client portal, call your insurance company to ensure coverage and ask co-pay questions, ensure that you will be physically located in the state your therapist is licensed to practice in at the time of the session, practice signing onto Zoom and ensure that you will have a satisfactory internet connection, ensure that you have a safe and private place for your session, and think about the problems that are bringing you to therapy and what goals you’d like to achieve.

Maclovia: To prepare for your first individual therapy session, I recommend you read my welcome email. It has good tips on what to expect during your first session.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Alexandria accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at Alexandria
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I first discovered thriveworks almost 2 years ago now and my therapist has helped me grow and unpack issues so well. I’ve been able to heal and create new ways to cope with their help and I feel very certain in saying that discovering thriveworks and my therapist has drastically improved not only my mental health, but my overall wellbeing.
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Gabriela Aug 2026Thriveworks.com verified review
★★★★★
Lydia is very attentive and concerned for my well being. She listens to what I have to say and takes that into account as she manages my health. We carefully review my medications and she regularly orders bloodwork to ensure my levels are ok. Other doctors have used the results of her testing and commended her diligence to monitor my health. I’m greatful to have been her patient for many years now.
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Juan Aug 2026Thriveworks.com verified review
★★★★★
Lydia is a very good listener and very well educated on all the pharmaceuticals I take daily. Comfortable and easy to talk with
Emery Aug 2026Thriveworks.com verified review
★★★★★
Everything is fine
Austin Aug 2026Thriveworks.com verified review
★★★★★
I appreciate his realness and upfrontness and his empathy towards his clients. I think he's great
Diego Aug 2026Thriveworks.com verified review
★★★★★
She took time to listen to me and help me with my concerns
Charlotte Aug 2026Thriveworks.com verified review
★★★★★
Krista made me feel very comfortable
Nora Aug 2026Thriveworks.com verified review
★★★★★
I've been using Thriveworks' services on and off for about 10 years, and every provider has been attentive, knowledgeable, and supportive. Thriveworks makes everything easy, from scheduling to payment, and seems invested in the customer experience in general.
Read more
Pablo Aug 2026Thriveworks.com verified review
8 of 183 reviews

Where to find us

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Address

6076 Franconia Rd Suite D
Alexandria, VA 22310

Getting here

Thriveworks Counseling & Psychiatry Alexandria is located near Franconia Rd and Beulah St, off I-95. It is close to the Franconia Museum and right by the Manchester Lakes Park.

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Phone number

(703) 454-8246
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Languages spoken by VA providers

  • Portuguese
  • English
  • Korean
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in ET

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