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470,633 people sought individual therapy help in Massachusetts in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +22 more
Anger, Behavioral Issues, Coping Skills, Men’s Issues, Self Esteem, +7 more

As a mental health clinician, I am here to help people develop into the best versions of themselves through their perspective.

Harvard Pilgrim, JP Farley Corporation, Mass General Brigham (Optum), +4 more
LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

Life may feel like a wild ride sometimes, but I'm here to support you through the ups and downs in a no-judgment space that's all yours.

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO), +19 more
Domestic Abuse, Women’s Issues, Sexual Abuse, Life Transition, Anxiety, +2 more

It is my hope that while my clients' circumstances may have affected them, they do not define nor confine their lives. It is with this in mind that I ... It is my hope that while my clients' circumstances may have affected them, they do not define nor confine their lives. It is with this in mind that I aim to help my clients not only survive but thrive. Read more

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Cigna | Evernorth, +4 more
Anger, Coping Skills, Stress, Life Transition, Anxiety, +3 more

I take a person-centered approach to therapy and work with clients to resolve life issues, cope with stressors, meet their goals, and/or maximize thei... I take a person-centered approach to therapy and work with clients to resolve life issues, cope with stressors, meet their goals, and/or maximize their full potential through building a great therapeutic relationship built on trust, empathy, and safety. Read more

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +21 more
Military / Veteran, Domestic Abuse, Narcissism, Anger, Behavioral Issues, +12 more

As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related issues.

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Cigna | Evernorth, +4 more
LGBTQIA+, Coping Skills, Men’s Issues, Self Esteem, Stress, +4 more

As a young woman, I understand the challenges that academic, work, and family stress can present.

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +22 more
LGBTQIA+, Self Esteem, Stress, Bipolar Disorder, Borderline Personality, +6 more

We are all on a journey of moving towards our happiest and best selves - I want to offer a helping hand toward you in this process.

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +23 more
Coping Skills, Men’s Issues, Self Esteem, Stress, Sleep / Insomnia, +3 more

Richard O Garr

Hear from Richard O Garr, Licensed Mental Health Counselor (LMHC)

View Richard O Garr's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is cognitive behavioral therapy. This approach not only helps clients to understand the relationship between their thoughts, feelings, and actions, but also provides clients with strategies to make the changes they want to make to overcome life’s problems and challenges. I also work with clients to develop tools and strategies such as mindfulness activities, breathing techniques, and communication skills. Lastly, I incorporate motivational interviewing into my therapy practice, as this can help clients who feel stuck take steps toward their goals and see progress.

What tools do you teach in individual therapy?

Some of the tools that I teach in therapy are mindfulness techniques, breathing strategies, stress management, and communication skills.

How do you know when a client is making meaningful progress in individual therapy?

I know that clients are making meaningful progress in therapy when they start to see the positive changes they want in their lives.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by practicing the tools and strategies they have learned in sessions. This practice often helps in making faster progress in resolving issues and working toward their goals.

What should someone do to prepare for starting individual therapy?

To prepare for your first therapy session, you can think about how you would like yourself and your life to be different as a result of therapy. Knowing some of your goals can help to “jump-start” the therapy process.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Worcester therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

Show more
Self-pay costs at Worcester
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I'm really enjoying working with Kaden. He is kind, patient, and easy to talk to. I'm looking forward to future sessions.
Jennifer Apr 2025
Thriveworks.com verified review
★★★★★
I most appreciate Theronda Myers, my therapist, about my experience with Thriveworks. I have always liked the way Theronda makes connections between the strategies and tools she gives me with subjects like art, poetry, film, biology, and neurology. It seems like she has an answer or solution to anything I bring up. So it's clear that she makes an effort to understand me and my thoughts in a like big picture. During our sessions I feel heard and understood and like I am improving from Theronda's help.
Read more I most appreciate Theronda Myers, my therapist, about my experience with Thriveworks. I have always liked the way Theronda makes connections between the strategies and tools she gives me with subjects like art, poetry, film, biology, and neurology. It seems like she has an answer or solution to anything I bring up. So it's clear that she makes an effort to understand me and my thoughts in a like big picture. During our sessions I feel heard and understood and like I am improving from Theronda's help.
Alexander Apr 2025
Thriveworks.com verified review
★★★★★
Richard O'Garr has been the best therapist I've ever had in my life. He has changed and continues to change my life for the better. His knowledge and use of evidence based therapy is incredible.
Emily Apr 2025
Thriveworks.com verified review
★★★★★
Jeff has guided me through thinking about things differently, it has been very helpful in managing difficult situations . I've developed a trust with him, it's been a very meaningful change for me.
David Apr 2025
Thriveworks.com verified review
★★★★★
This was my first time meeting a new therapist . The first meeting went well
Sandra Apr 2025
Thriveworks.com verified review
★★★★★
Sessions with Kevin give me an honest and objective outlet. It's helpful for me to have a connection that focuses on my own accountability and I think the rapport goes a long way.
Andrew Apr 2025
Thriveworks.com verified review
☆☆☆☆
Lee seems to be a good man.
Edward Apr 2025
Thriveworks.com verified review
★★★★
Eileen is easy to talk to and provides great insight.
Eric Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Worcester is located off of Grove St. We share a building with Premier Home Healthcare Services. There is also a Sunoco located nearby.

Phone number

(508) 576-5598

Languages spoken by MA providers

  • English
  • Spanish
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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