Coping Skills, Life Transition, Relationships, Anxiety, Depression, Trauma / PTSD, Grief
Accepted insurance & self-pay
About Kelsey
Hi, I'm Kelsey. I currently practice in Washington State, with a focus on youth and young adults. I received an MA in Clinical Mental Health Counseling and Art Therapy from Antioch University Seattle in 2021, and since have gained various experience working in community mental health, child advocacy, university healthcare, and group practice settings. I received full licensure in 2023, having been witness to great supervision and mentorship. I usually work with clients facing struggles with emotional concerns, identity/body issues, loss/grief, trauma, relationship problems, low self-worth, and big life transitions.
My style is warm, creative, and nonchallenging. My approach might include gentle thought restructuring, building coping skills, identity exploration, self-compassion building, and other tools tailored to you or your child's needs. I use a multicultural and systemic lens, collaborating with caregivers, family, other providers, or school supports as needed.
Making the decision to reach out for support is a sign of strength, so thank you for being here! It has been such an honor to witness people grow and reach resiliency, and we are not built to do it alone. I look forward to connecting with you and becoming witness to your journey toward healing, too.
"As someone who struggled growing up in this complex world, I've come to learn that it is very important to have a range of support to lean on at any stage in life. "
Get to know Kelsey
Why did you decide to become a counselor or psychiatric provider?
I find great fulfillment in watching folks grow and find safety in their true, authentic, fun selves. I knew I always wanted to work with people, and then found life passion in supporting people going through dark times. I find inspiration and hope by helping people utilize their unique strengths and traits paired with science-backed support.
What types of clients do you work best with?
I work best with clients that are open to using their insight to find and acknowledge vulnerable, painful parts they'd like to work on. Therapy can be difficult to start, and it is often found that motivation and some self-awareness are great foundational ingredients.
What's one thing you wish all clients knew about therapy, mental health, or the healing process?
Shame dies in the light. Contrary to what is often held in society, being emotionally vulnerable and holding space for pain is actually a strength. Also, healing takes compassionate time.
What can clients expect in their first session with you and in the early stages of therapy?
You can expect a warm, thoughtful, and shamereducing space that feels like a clinical conversation with a professional friend. I do my best to build trust and authenticity early in session so a client can have an idea of what to expect from me as a provider with ongoing care.
What personal experiences or values inform your practice as a therapist/provider?
This world can be extremely harsh, unfair, and confusing to many folks growing up. I've found that we have to be patient and creative in the ways we approach healing and helping in this world; now that we are more complex, sensitive, sophisticated, and activated than ever as a human species.
How do you tailor therapy to meet each client’s unique needs?
I make sure to use multiple lenses and considerations when viewing a concept or concern, and therefore may take extra time in the assessment stage to find the roots of an issue. I will continue to consult with the client (and family) on what is working and what is not.
Other areas of focus
Education and training
- Years in practice
- 13 years
- Graduating institute
- Antioch University Seattle
- Graduating degree
- Master of Arts in Clinical Mental Health Counseling and Art Therapy
Additional details
Practice information
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