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6,480 people sought cognitive behavioral therapy (CBT) help in Texas in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +28 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +8 more

I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyday in my clients. L... I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyday in my clients. Let me help you experience this and see that the challenges we face are just opportunities to become a better version of ourselves. Read more

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Ryan Majoros

Hear from Ryan Majoros, Licensed Professional Counselor (LPC)

View Ryan Majoros's profile

What is your go-to approach for cognitive behavioral therapy?

With any approach, my first goal is to create a space where my clients feel safe to be authentic and discuss the problems they are facing. I use cognitive-behavioral therapy (CBT) to teach my clients how to examine their thoughts, feelings, and behavior patterns that are holding them back from reaching their goals. Finally, I teach my clients effective coping skills, like how to change their thoughts to a more empowering perspective.

What tools do you teach in cognitive behavioral therapy?

Some tools I commonly teach in cognitive behavioral therapy include:

  • Cognitive restructuring: I teach my clients how to observe, assess, and change their thoughts to a more realistic and empowered perspective.
  • Mindfulness techniques: This includes learning how to observe and notice what's happening in the present moment, including your thoughts and feelings, without judgment.
  • Relaxation training: I teach relaxation skills to help clients reduce stress and tension.
  • Behavior activation: I help clients take steps toward engaging in healthy behaviors.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when they have a better understanding of how their thoughts impact their feelings and are taking action toward their goals.

What can clients do in their personal time to supplement cognitive behavioral therapy?

I often give practice work for clients to complete in between sessions to help facilitate learning and growth. The practice work varies depending on the specific client, but might include meditation, going for a walk, or journaling.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for your first session, I encourage clients to think about how they want their life to look, how it differs now, and what stops them from creating the life they desire.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Waco, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Waco therapists and counselors accept 39 insurance plans

  • Aetna

  • Ambetter by Superior Health Plan

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Auto Club Enterprises (Employers Health Network)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Buist Byars and Taylor (Employers Health Network)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

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Self-pay costs at Waco
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Waco has no reviews yet, but check out these reviews from locations in Texas.

4.5 Thriveworks Waco reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks in Waco, TX is located at 1000 W Hwy 6 #150, Waco, TX 76712. We share a building with Shamrock Property Management, Photography by Cecy, Ridge Creek Family Therapy, The Tisdale Law Fir, Dr. William Peper MD, and Kevin Krause State Farm Insurance offices, as well as many others. In the same lot are many buildings with other offices, such as Uncommon Healthcare and NuGenesis Medical Spa & Vein Care. Nearby is another plaza which contains Jazzercise, D-BAT, Sunoco, and Joy’s School of Dance.

Phone number

(254) 374-6907

Languages spoken by TX providers

  • English
  • Spanish
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

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Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in CT

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