Mental health issues can have all sorts of consequences. They can affect your relationships, your career, your physical health, and even your ability to complete day-to-day activities.
Even so, people are sometimes reluctant to get the mental help they need. They may think their problems are not serious enough to warrant speaking with a clinical or counseling psychologist. Or, they might be embarrassed to get in touch with a mental health counselor because they’re worried about other people finding out.
But mental and emotional disorders are nothing to be ashamed of. Millions of people — from veterans and doctors to CEOs and celebrities — suffer from depression, anxiety, and various other conditions every single year.
For example, model and reality TV star Kendall Jenner has experienced debilitating anxiety that caused her to wake up in the middle of the night with full-blown panic attacks. Jenner got the help she needed to move forward and speaks openly about how she wouldn’t have been able to do it without the guidance of a mental health professional.
The same support is available to you. Whether you suffer from severe, debilitating episodes or struggle with more chronic, mild forms of mental illness, we are here to help when you’re ready. Our licensed psychologists at Thriveworks in Vallejo, CA diagnose and treat mental health conditions for countless individuals, couples, and families — and look forward to helping you too.
Would I Benefit From Working With a Psychologist?
A psychologist studies their clients’ cognitive, emotional, and social behaviors. They work to understand their clients’ symptoms and concerns so they can guide them through treatment and help them gain control over their mental health again.
A person may see a psychologist for many reasons, including:
- Anxiety
- Depression
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Trauma or abuse
- Loss of a loved one
- Mood swings
- Phobias
- Relationship or family issues
- Eating disorders
- Substance abuse or addiction
- Excessive anger
If you are suffering from a mental health issue, do not hesitate to reach out to us at Thriveworks in Vallejo, CA to book an appointment. Our licensed psychologists can provide a safe space to help you alleviate your symptoms and find more stability and clarity in your life.
What Does Psychological Treatment Typically Involve?
Licensed psychologists spend an average of four years in undergraduate education, spend several years in higher education to earn a master’s degree and doctoral degree, as well as additional time in various hands-on training courses. Clinical psychologists typically hold a doctoral degree such as a PhD, a PsyD, or an EdD, which are among the highest levels of education a health care professional can achieve.
As a result of their training and education, psychologists are qualified to diagnose and treat a wide range of mental, emotional, and behavioral health issues. To start, a psychologist may employ a number of tests to determine the underlying causes and extent of your symptoms so they can make a diagnosis. These may include questionnaires, assessments, and a client’s self-reporting.
From there, a psychologist can determine the right form of treatment for your situation. Typically, that involves some form of talk therapy to help you identify the specific problems that are negatively affecting your mental health. Cognitive behavioral therapy (CBT), for example, helps clients draw a link between their thoughts and their moods and behaviors so they can adjust them to be more helpful. Other forms of therapy include psychotherapy, dialectical behavior therapy (DBT), and exposure therapy.
Under the guidance of a clinical psychologist, clients can often overcome their symptoms and achieve a higher quality of life. If you’re ready to schedule a psychology appointment, contact us at Thriveworks in Vallejo, CA.
Schedule a Psychology Appointment at Thriveworks, Vallejo, CA
If you think you could benefit from a licensed psychologist’s expertise, Thriveworks in Vallejo, CA makes it easy to get started on your road to wellness.
Thriveworks is open early and stays open late so you can see a licensed professional before or after your workday. We can accommodate in-office as well as remote therapy appointments via video or phone. Clients can also take advantage of weekend appointments as well as our flexible cancellation policy.
We accept most major health insurance plans, making getting the care you need affordable. For further support, clients have access to their mental health provider in between sessions, our counselor-moderated community discussion boards, and our life coaching Q&A service. Additional resources include exclusive video content and a free e-copy of “Leaving Depression Behind.”
If you are struggling with anxiety, depression, or another mental health issue, consider taking the first step on the road to recovery. Thriveworks in Vallejo, CA offers convenient appointments with licensed clinical psychologists to help you get your life back on track. You can thrive — we can help.
