It’s completely normal to experience feelings of anxiety from time to time. Those feelings can stem from anywhere — your home life, your job, your school, your partner, and so on. Like any emotion, a little bit of anxiety can be a good thing, giving you information about your values, fears, and goals. It gets the blood pumping, motivates you to stay on top of your responsibilities, and pushes you closer to your dreams.
But when you feel anxious all the time, it can start to interfere with your life. Adele is a perfect example.
The pop singer has fame, fortune, and a little one at home. She has reached levels of success in her career that many people could only dream about. However, not many people know that Adele deals with major performance anxiety. At one point, she even went out through a fire escape because she couldn’t deal with the nerves of going on stage. She had to learn how to deal with that anxiety so she could continue fulfilling her dream career.
It’s okay to admit you have anxiety. It’s one of the most common mental illnesses and is also highly treatable. A mental health professional can help you alleviate your symptoms, learn effective coping mechanisms, and take control of your life again.
If anxiety is getting in the way of living the life you want to live, consider making an appointment. Our caring therapists at Thriveworks in Valencia, CA are standing by and are ready to help.
What Are Common Anxiety Symptoms?
Your personal battle with anxiety may not look the same as your friend’s or your co-worker’s. However, there are many common symptoms that indicate you could be struggling with an anxiety disorder, including:
- Feeling restless
- Feeling agitated
- Experiencing mood swings
- Worrying all the time for no reason
- Struggling to concentrate
- Experiencing fatigue due to sleep problems
- Feeling tense
- Experiencing fears that are unfounded
- Experiencing heart palpitations, shaking, sweating, or trouble breathing
- Social anxiety or a desire to isolate
If any of these symptoms of anxiety are present in your life, licensed professionals at Thriveworks in Valencia, CA can help you find a treatment option that works for you.
How Can Anxiety Therapy in Valencia, CA Help?
You may feel like struggling with anxiety is how it’s going to be for the rest of your life. You’ve battled these symptoms for as long as you can remember. You figure they are a part of who you are without any solution.
It’s normal to feel this way. However, it’s important to know that countless people like you have received help reducing their anxiety and alleviating their symptoms. Professional counselors and therapists use many types of therapy and treatment modalities to treat different kinds of anxiety, including:
- Deep breathing techniques
- Relaxation techniques
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Exposure therapy
- Interpersonal therapy
Your therapy will be tailored to fit your situation, whether you have a generalized anxiety disorder, suffer from panic attacks, or face another type of anxiety disorder.
The first step will be to talk about the symptoms you are experiencing. Your therapist can work with you to identify specific triggers and any other contributing factors, such as past experiences, your current relationships, and pre-existing health conditions.
Your therapist can then identify ways to help you feel better and reduce the impact of your symptoms. There may be simple ways you can successfully shut down anxiety before it even gets started. Relaxation techniques, deep breathing, soothing music, and physical activity may be some suggestions your counselor offers to you. You may also learn how to adjust any negative thought patterns that are making your anxiety worse.
If you’re ready to prioritize your mental health, the experts at Thriveworks in Valencia, CA are here to support you every step of the way.
Starting Therapy for Anxiety With Thriveworks in Valencia, CA
If you are tired of struggling with anxiety, consider working with a counselor at Thriveworks in Valencia, CA. We accept most major insurance plans and flexible appointments on weekdays, evenings, and even weekends. Clients can take their appointments in-person or enjoy the convenience of our virtual appointments by phone or video chat.
Thriveworks clients get access to exciting benefits, including an active community discussion group, free videos, and counselor access between sessions. Our Therapy Buddy app serves as a powerful supplement to therapy appointments while our Success Navigator app makes scheduling and billing a breeze.
Find out how Thriveworks in Valencia, CA can help you overcome your anxiety. Reach out and you can get an appointment with a caring and qualified professional in as little as 24 hours. We hope to see you soon.
