Mindfulness Counseling in Tucson (East), AZ—Mindfulness Counselors and Therapists

Mindfulness Counseling in Tucson (East), AZ—Mindfulness Counselors and Therapists

Mindfulness practice is a growing trend in behavioral therapy. Studies show that mindfulness practice in therapy has significant benefits to both the client and the therapist. Mindfulness in therapy was first introduced in the 1980s. The first mindfulness therapies to be introduced into psychotherapy were mindfulness-based cognitive therapy (MBCT), and mindfulness-based stress reduction (MBSR).

Mindfulness counseling is effective in treating a variety of mental and physical health problems such as cancer, chronic pain, sleep disturbances, anxiety, substance-related disorders, depression, post-traumatic stress disorder, and obsessive-compulsive disorders.

By working with mindfulness therapists at Thriveworks Tucson East, you will gain insights on the relationship between stress triggers, beliefs and thoughts, feelings, as well as behaviors. Gaining that awareness will enable you to recognize and change patterns that do not benefit you.

Discover a better version of yourself through mindfulness therapy. Mindfulness Therapists at Thriveworks Tucson East will provide you with the techniques to engage in mindfulness more and more in your life, leading you to engage more in your life.  Call us today to schedule your appointment at (520) 827-6372.

What Is Mindfulness?

Mindfulness refers to the non-judgmental practice of giving full attention to your feelings, thoughts, and bodily sensations in the present moment. It is a process that involves generating a pause and an awareness so that you can identify and accept your thoughts, feelings and emotions without reacting or losing control.

In other words, mindfulness is being present in the here and now, experiencing all the senses in the present moment. It does not involve thinking about past experiences, or thinking ahead into the future, but appreciating the now.

Why Is Self-Compassion Important in Mindfulness Practice?

Self-compassion is a critical part of mindfulness. It fosters emotional resilience. It helps you to respond to your difficult or complicated thoughts, feelings and senses with kindness, consideration and understanding.

Do I Need Mindfulness Counseling?

Mindfulness counseling at Thriveworks Tucson East can address various mental health problems, among other issues. Below are signs that you may benefit from speaking to a mindfulness therapist.

  • You have symptoms of depression
  • You have anxiety
  • You feel stressed
  • You have poor communication skills
  • Impulsivity
  • You have difficulty concentrating /inattentiveness
  • You have sleep problems
  • You feel discontent with your current life situation
  • You want to increase or develop self compassion
  • You want to increase your self awareness
  • You want to develop ability to cope with life changes
  • You want to develop capacity for healing
  • You want better attention skills and ability to focus
  • You want better relationships at work, school, and home

What Can I Expect During Mindfulness Counseling?

Your counselor or therapist at Thriveworks Tucson East will engage you in intensive mindful sessions that offer you the ability to learn something new every session, about yourself and your life. The sessions will address the most pertinent issues in your life and how you meet those issues. It is important to note that much of the healing will take place outside the therapy room. In other words, you will consciously notice meaningful changes in your awareness as you practice mindfulness and meditation on your own throughout your daily life.

Mindfulness counseling will help you discover your full and true potential, which will help you live the kind of life you want. While your counselor at Thriveworks Tucson East may not be able to change things that happened to you in the past, he or she will work with you to help you understand those past experiences, and how they influence your life today.

Your counselor will implement various mindfulness-based counseling techniques to help you understand deep-rooted negative perceptions and behaviors that might be preventing you from living a more meaningful and fulfilling life.

How Do I Become More Mindful?

You can improve your mindfulness skills and meditation practice by:

  • Breathing deeply on a regular basis
  • Having phone free days or hours
  • Making use of your body in healthy ways such as jogging, exercising, yoga, or simply stretching.
  • Gratitude journaling
  • Guided imagery
  • Meditation
  • Body scans

How Do I Schedule an Appointment at Thriveworks Tucson East

Mindfulness counseling at Thriveworks Tucson East aims at helping everyone, in our revved-up world full of distractions, everyone can continue to benefit from a practice of mindfulness. By working with a counselor, you will learn to develop more awareness of how your mental habits exacerbate mental health problems such as depression, stress, fear, anxiety and even addiction.

Mindfulness counseling will help you understand the relationship between your physical problems and mental health issues. If you are looking to move your life in a new direction, mindfulness counseling, which is offered in a safe and non-judgmental space, will help you explore the endless possibilities of what you and your life can become.

You can schedule an appointment with a counselor at Thriveworks Tucson East by scheduling online or by contacting us at (520) 827-6372. We offer early morning, daytime, and evening sessions, as well as weekend sessions depending on your availability.

Thriveworks Counseling Tucson East

People Love Our Providers!

Overall Rating: 5★★★★★ based on 15 5 1 15 reviews. See all reviews
Thriveworks Counseling Tucson East

Best Decision I’ve EVER Made

Kat Robey is the most phenomenal therapist I’ve ever worked with. She is an all around wonderful person - and nothing that I say could ever truly do her justice. I think so highly of her and her abilities that I’ve recommended her counseling to almost everyone I know. She is real, honest, helpful, compassionate, and brilliant. I’m so lucky to have found her. I feel like she’s saved my life.
Thriveworks Counseling Tucson East

Brandy is a fantastic therapist!

Brandy uses her sense of humor, professionalism, extensive training, and genuine compassion to empower and support her clients in each of their personal journeys to healing. I highly reccommend!
Thriveworks Counseling Tucson East

A comfortable and inviting office space

The title says it all. This is a comfortable and inviting space to be in. I felt welcomed, and I enjoyed the modern accommodations such as the Wi-Fi, mobile device charging stations, and the coffee. I would recommend this place to anyone.
Thriveworks Counseling Tucson East


Kat is compassionate, creative and innovative. She brings enthusiasm to all she does.
Thriveworks Counseling Tucson East


Kat is an amazing person! She is energetic, enthusiastic, knowledgeable, and a skilled listener. She offers great insights into interpersonal relationships! Like everything she does, Kat will approach your needs with passion and grace.
Thriveworks Counseling Tucson East

Excellent Character

I have know Kat for 25 years and there are very few people in this world that possess her genuine caring about other humans. Kat is passionate about her work and very well educated to maximize her strengths. I would highly reccomend Kat to everyone.
Thriveworks Counseling Tucson East

Superb Skills

I've known Kat professionally for nearly thirty years, and her counseling and organizational skills are absolutely superb. I'm delighted she's sourcing this Thriveworks office - I know Tucson clients (and counselors!) will be well-served and well-supported. Kat's insight, presence and ability to engage are without equal; her sincere compassion mixes perfectly with her ability to challenge and encourage clients to think and grow in new ways. This Thriveworks office is a remarkably important contribution to the Tucson therapeutic community.
Thriveworks Counseling Tucson East

Love the care

You'll receive, sound, thoughtful, and caring input that makes you challenge yourself in different ways. As a person who has experienced trauma and also let's life's setbacks get in the way from time to time, this is the exact type of advice and support I needed. It's action oriented - not a passive feel sorry for yourself work.
Thriveworks Counseling Tucson East

Highly recommend

Kat Robey and her colleagues are uniquely prepared to help you address your life’s challenges with competence, cultural sensitivity, and compassion in a trauma informed care environment.
Thriveworks Counseling Tucson East

A true gift

I'm blessed to say I've know Kat for almost 20 years and have always loved her energy, integrity, openness and professionalism. I know that anything she puts her mind to will be a success and, as a fellow Thriveworks owner, look forward to working together to make sure that all the good we do just keeps spreading.
Thriveworks Counseling Tucson East

Psychotherapist Kat Robey is simply the best!

Psychotherapist Kat Robey is simply the best! I’ve had the privilege of working with Kat as a service volunteer at a the Southeastern School for Behavioral Health conference annually since 2014. She has great energy & tremendous networking skills. Everyone at the event knows Kat, moreover, trusts that she has the capability & experience to proactively resolve any adversities before they even arise - given her tenure as a volunteer support staff member prior to becoming the oversight team lead, Kat’s unique blend personality & professionalism is exemplary for that particular role. I highly commend Kat Robey in her new business venture as she continues along in the helping field. I also know that no matter how, “busy,” life becomes, she’s the kind of human being who will create the time necessary to lend an ear & some careful guidance. Much love & respect your way, Kat Robey! Kudos & best wishes on this new venture... Namaste
Thriveworks Counseling Tucson East

Hurry, Will Fill Up Fast!

Thriveworks is going to be the go-to place for counseling and life coaching in East Tucson and fill completely up about 5 minutes after they open. Kat Robey as organizer will assemble the very best therapists, create a welcoming space, and make everything very easy for people to jump into a new future by working with Thriveworks employees. As fast as she can bring professionals onboard, their schedules will fill, so if you have been thinking about having some professional assistance with life's various issues, now is the time. Sign up and start to THRIVE!
Thriveworks Counseling Tucson East

The Kat I Know

I have been blessed to be Kat's neighbor for the past 4 years. We don't get to pick our neighbors, but if we did, I would pick Kat. In these years I have come to know her as a friend and not just a neighbor. It isn't often that people come in to your life whose light fills you up. Kat is one of the most loving, caring, and compassionate people I have ever known. She takes a genuine and deep interest in everyone she meets. When you are with her, you feel like there isn't anyone else in the room. I believe that anyone who works with Kat will come to know her like I have and that she will provide you with the guidance and tools you need.
Thriveworks Counseling Tucson East


Excellent... Client focus...
Thriveworks Counseling Tucson East


Kab Robey has excellent counseling insights. She does hear you. She has skills to assist with clarity on your journey.
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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 1580 N Kolb Rd #200,
    Tucson, AZ 85715

  • Mon-Fri:8AM-9PM

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