More television shows are beginning to feature therapy sessions with licensed psychologists as part of their plots. “Monk,” “Mr. Robot,” and “Two and a Half Men” are just a few ways that the entertainment industry is working to destigmatize counseling services and illustrate the importance of seeking help for your mental health.
It’s not uncommon for individuals to feel embarrassed or ashamed by the thought of visiting a licensed psychologist for the first time, but this is actually a sign of great strength. You don’t have to feel like a psychological condition means that you aren’t able to get the help you need. This couldn’t be farther from the truth.
Many mental, emotional, and behavioral issues have their roots in the mind, but that’s also where their solutions can be found as well. If something like anxiety, depression, or another condition is keeping you from feeling the happiness and success you deserve, we’re here to help. Seeking the services of a counseling psychologist at Thriveworks in Midtown Tucson, AZ can be the first step in taking control over your life again.
Can I Benefit From Working With a Psychologist?
Mental health struggles can look different for different people. Some may experience a need for more urgent counseling services, while others may find themselves struggling to function on a more day-to-day basis. One client may suffer from acute panic attacks while another may be having difficulties sleeping, maintaining relationships, and finding motivation.
A licensed psychologist can help you deal with any of the situations and symptoms listed below, among others:
- Relationship issues or divorce
- Eating disorders
- Mood disorders
- Life transitions such as career change or moving
- Family issues
- Substance abuse and addiction
- Loss and grief
Psychologists work with clients to help lessen the impact of these symptoms and many more. If you’re suffering from mental health concerns, consider speaking with an expert at Thriveworks Counseling in Midtown Tucson, AZ.
How Can a Psychologist Help Me?
There are many types of psychologists, but in general, clinical psychologists focus on treating a variety of mental health issues. One of the most effective tools clinical psychologists use is cognitive behavioral therapy (CBT), which is a form of talk therapy.
The psychological principle behind CBT is that many of the mental and behavioral problems we experience are driven by negative thinking patterns. Many people go through life unaware of how their thinking patterns affect them until they’re verbalized with the guidance of a trained psychologist.
Through routine therapy sessions, people can begin to make the necessary adjustments that can lead them to a more fulfilling life. Speaking about your problems has a positive effect on your brain, and working with someone that has helped countless others in similar situations can lend a significant advantage.
Talk therapy is particularly helpful because it guides you to confront specific issues that have arisen in your life, as well as any long-lasting feelings that may be present.
In addition to the help you receive in the short-term, counseling sessions can also provide you with essential tools that will help you throughout the course of your life. Problem-solving and communication skills learned in therapy sessions can be extremely valuable in relationships and other areas of your life.
Visiting a psychologist may seem daunting at first, but at Thriveworks Counseling in Midtown Tucson, AZ you will find qualified health professionals who are dedicated to providing effective and compassionate care.
Schedule a Psychology Appointment at Thriveworks in Midtown Tucson, AZ
Our goal at Thriveworks Counseling is to make sure you can get the help you need whenever you need it. We know how busy people’s schedules can be and making mental health a priority may not always feel like the most convenient thing to do.
Our online sessions are a popular option for this reason, as you can speak to a mental health counselor during times that work best for your schedule without having to leave your home. Our marriage and family therapists find this particularly convenient as a way to effectively juggle different people’s schedules.
We take many forms of insurance and also offer exclusive benefits beyond what your insurance typically provides. You can connect with others on our community message boards, which are moderated by our psychologists, and you can access your therapist by phone or during the week. We also offer text support for billing and scheduling questions.
If you’ve been struggling with your mental health, turn to the compassionate therapists at Thriveworks in Midtown Tucson. Make an appointment to get started today.