Who hasn’t had the occasional argument with a family member? Disagreements are common in family dynamics and all relationships have their ups and downs. Even so, there is a difference between a civil disagreement and chronic arguing. While the former represents a simple difference of opinion, the latter may hide underlying family issues and cause deep stress and resentment in the relationship long-term.
While dysfunctional family relationships may be entertaining to watch on TV, in real life they can have a detrimental impact on your mental health. Strained relationships can crop up between parents and their children, among siblings, and even between in-laws.
Whether you’re concerned about your relationship with your partner, child or another family member, know that help is available. Our family therapists at Thriveworks in Midtown Tucson, AZ have dedicated their careers to helping families get through difficult times. If you’re ready to open those lines of communication and rebuild your family bonds, consider making an appointment with one of our therapists today.
Who Should Consider Family Therapy?
Family dynamics can be extremely complicated and even the healthiest family systems may be thrown into disarray by divorce, illness in the family, or other major life events. Take a family move, for example. While one person may be excited about the prospect of a fresh start in a new city with an exciting job opportunity, another may feel resentful about leaving their friends and family behind.
Depending on the situation, some family members may hold onto residual feelings without even realizing it. Those feelings can trigger conflict years later without either party understanding why. Having an outside perspective can help to process those buried emotions, minimize conflict and gain a better understanding of how to move forward collaboratively.
There are many reasons why people seek out family therapy, including:
- Ongoing conflicts
- Divorce or separation
- Major life changes
- Addiction or substance abuse
- Financial difficulties
- Health problems in the family
- Difficulties with parenting
- Mental illness
If you connect with one or more of these reasons, you may benefit from the guidance of a marriage and family therapist at Thriveworks in Midtown Tucson, AZ.
How Does Family Therapy Work?
Relationship issues can feel permanent and hopeless. But just because you’re experiencing problems with your family now doesn’t mean it always has to be this way. Opening up and speaking about difficult topics with a trained therapist may be uncomfortable in the beginning, but can be incredibly rewarding in the long run.
Every family is different, and a licensed family counselor will take time to learn about the situation and understand the dynamics at play. One form of treatment, called talk therapy, can be extremely beneficial to improve communication and discuss specific issues that have led to conflict. Family therapists are trained to identify unhealthy or even self-destructive behaviors and guide their clients to make positive changes.
While family counseling can help you get through a specific crisis, it also has many long term benefits. The problem-solving skills learned during counseling sessions can be applied in many areas throughout your life. These tools can help you deal with stressors as they come up, navigate conflicts in a healthy manner, and improve your communications with friends and family. The coping skills learned during therapy can help you effectively deal with feelings of anxiety, depression and anger far into the future.
If you think that family counseling might make a difference in your life, get in touch with us today at Thriveworks Counseling in Midtown Tucson, AZ. We’re ready to help you rebuild those family bonds and get your relationships back on track.
Schedule Family Therapy at Thriveworks in Midtown Tucson, AZ
At Thriveworks, we make it as easy as possible for you and your family to access the counseling services you need to foster healthy and happy relationships. New clients can expect to schedule an appointment in as little as 24 hours. We also offer the flexibility of weekend and evening hours as well, making it easy to talk to a family therapist on your schedule. Clients who find in-person appointments unappealing can take advantage of our online therapy options, including phone calls and video chats.
We offer most major insurance plans and a number of additional benefits including:
- Phone or email help available between sessions
- Community discussion boards moderated by mental health professionals
- Streamlined scheduling and billing via an easy-to-use mobile app
- Exclusive video content
- Free eBook on battling depression
- Access to our Therapy Buddy app to supplement appointments
If you’re ready to achieve a healthier family dynamic, mental health experts are standing by at Thriveworks Counseling in Midtown Tucson, AZ.