Midtown Tucson Counseling — Mental Health Services in AZ
To say that times have been difficult for you recently is an understatement. You’re met with challenges that are beyond your control. You try to keep your head up, occupy yourself, and have a positive outlook. However, one problem after another keeps heaping on top of all the rest and you feel overwhelmed.
Or perhaps you are having trouble sleeping through the night and you don’t want to get out of bed in the morning. You feel so alone and you’re struggling with substance abuse.
Or maybe your thoughts go round and round in an endless loop, filling you with anxiety. There is so much uncertainty about the future. It’s like walking through a long, dark tunnel with no end in sight.
Maybe you just don’t feel quite like yourself. You have been filled with anger, frustration, and sorrow. You thought you might be dealing with seasonal affective disorder, but these problems were cropping up before the winter months set in too.
Whatever your specific situation, you know you don’t want to feel this way anymore. The good news is that this is a battle you don’t have to fight on your own. The mental health professionals at Thriveworks Counseling in Midtown Tucson, AZ are here to help you to find a light in the darkness.
What Services Are Offered at Thriveworks in Midtown Tucson, AZ?
The team of mental health therapists, counselors, and psychiatrists at Thriveworks are here to provide a pathway to improved mental health. We use a number of therapeutic techniques, such as cognitive behavioral therapy, to help you retrain the way you think, how you process emotions, and how to address life’s biggest challenges.
Your mental health counselor is going to look at your unique situation, determine what your personal challenges are, and help you identify coping strategies that you’ll find useful. Here’s a list of the main mental health services offered at Thriveworks in Midtown Tucson, AZ:
- Individual counseling
- Couples therapy/marriage counseling
- Family counseling
- Child therapy and teen counseling
Through therapy and counseling services, we help with a range of mental health conditions and other challenges, including:
- Depression
- Anxiety
- Grief
- Trauma/PTSD
- Eating disorders
- Addiction
- ADHD
- LGBTQ+ issues
- Relationship problems
- Sexual abuse/issues
- Self-esteem
- Sleep problems
- Stress
Our providers — from therapists and counselors to psychologists — specialize in a range of counseling approaches, but they’ll cater your treatment to your unique preferences and needs. They might utilize:
- Cognitive behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- Eye movement desensitization and reprocessing (EMDR)
- Acceptance and commitment therapy (ACT)
- Strength-based counseling
- Solution-focused therapy
- Christian counseling
- Emotionally-focused therapy
- Family systems
- Mindfulness-based
- Motivational interviewing
Is Mental Health Counseling the Answer for Me?
When you think about seeing a behavioral health counselor, is the first thing that comes to mind severe mental illness? Perhaps you think it is a sign of weakness to consider talking to a professional. “I should be able to handle these problems on my own,” you think to yourself.
But nothing could be farther from the truth. In the same way that you would not hesitate to see a doctor for physical health problems, it’s important to see a mental health professional for mental health concerns. If you feel like you can’t keep your head above water, so to speak, the staff at Thriveworks in Midtown Tucson is here to help keep you afloat.
Schedule Your First Visit to Thriveworks in Midtown Tucson Today
At Thriveworks, we want to make this journey as easy as possible for you. For that reason, clients enjoy access to same-day and next-day appointments and can come in as soon as 24 hours from when you pick up the phone. We also accept most major insurance plans.
Appointments are available on weekends and evenings to fit into your busy schedule, and clients can take advantage of the convenience of telemedicine appointments via video chat or telephone. Clients also enjoy benefits that include exclusive videos, a supportive mobile app, access to an engaged online community, communication via email, and a free digital copy of “Leaving Depression Behind.”
If you’ve been thinking about making a change in your life, then perhaps it’s time to make a commitment to yourself to finally feel better. Make improved mental health a priority with the team at Thriveworks today. You are only a click or phone call away from changing your life for the better.
Where Is Thriveworks in Midtown Tuscon Located?
Thriveworks in Midtown Tucson is located at 3127 E 2nd St, Tucson, AZ 85716. If you need detailed directions or have trouble finding our office, please give us a call. We’ll be happy to help, and we look forward to meeting you soon!