Transition Coaching – Therapists and Counselors in Tucson, AZ

“The only constant in life is change” Heraclitus

Our human lives are full of change and, where there is change, there is transition. From the time we are born we are transitioning to the next level of our development, the next step of our inevitable evolution. We reach the next age, grade, milestone, turning point, joyful life events, painful life events, inevitable losses, unexpected losses/betrayals/twists and everything in between. How we deal with change and transition, especially the unexpected, difficult kind, can make or break our future decisions.

Truthfully, the best of us have trouble with change. That is because our brain expects certain things to stay the same. When faced with the unknown that, particularly, an unexpected transition presents, our brain shifts into high gear, reviewing all the ways in which things could go awry. As it gears up, the rest of us start to shut down. Even if we kick into high gear, fighting what’s happening, we usually know, deep down, that things aren’t going back to the way they were. And that causes loss and stress, followed by a series of indicators that we may be in for a rough ride:

  • It becomes hard to focus on or even imagine next steps. Decisions, even everyday, get harder and harder to make and there is a feeling of being in a “fog”
  • A jumble of possibilities, both good and bad, roll round and around in our mind in a jumbled way that starts to feel a little “crazy”.
  • Our emotions are either all over the place and feel uncontrollable or we feel numb
  • We shut down completely and have a hard time functioning at even “normal” tasks
  • We keep trying to make things “go back to the way they were” and experience the defeat of being unable to do that
  • It becomes hard to imagine the future, our life beyond this transition

Any or all of these indicators let us know that we are under stress, in grief and feeling out of control. And it’s a good time to reach out for help.

Transition Coaching is focused on helping you:

  • Let go & accept what is
  • Focus on each moment, instead of the past or future
  • Use this transition to grow and get clearer on all aspects of you and your life
  • Redefine yourself and your true desires
  • Make future decisions from your new clarity

There is recognition, in this deep Coaching, that the transition you face is challenging you to go to the next level. If you fully utilize it for that purpose, you can come out the other side to a future more amazing then you can imagine.

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Thriveworks Counseling

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Thriveworks Counseling Tucson

More than I hoped for

I initially went to Amy to help me manage my fear of flying, but before we could really tackle that, my relati...Read more

onship began to fall apart. My counseling sessions with Amy saved my sanity. I looked forward to being able to openly share my feelings and get tools to help manage my anxiety around flying and the loss of my relationship. Amy helped me get through one of the toughest times of my life. I wish we were still in the same state, so I could get "tune ups" when I get stressed out.

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Thriveworks Counseling Tucson

“Dr. Mo”

I have worked with Dr. Monique Martinez-Quiroz in the past, and I'm so excited that she is now with Thrivework...Read more

s helping people. She has a wide range of experience in various behavioral health settings, and a wealth of knowledge from those experiences and her education. What makes her special is she has an authenticity that makes people feel comfortable from the start. I highly recommend seeing her at Thriveworks!

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Thriveworks Counseling Tucson

Karen Schill

I have had the pleasure of knowing Karen Schill, LPC for 12 years and working with her for 9 of those years. ...Read more

She brings a strong spiritual side to her counseling and has helped me enhance my spirit personally, professionally, and to utilize mindfulness practices in my own work. She is a support, resource, and someone I can refer to when client's are in need of her specialized movement services as part of their counseling care. I highly recommend Karen and appreciate her work, support, and care she gives to all who work with and know her.

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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 1050 E River Rd #202
    Tucson , AZ 85718

  • Mon-Fri:8AM-9PM