Transition Coaching – Therapists and Counselors in Tucson, AZ

“The only constant in life is change” Heraclitus

Our human lives are full of change and, where there is change, there is transition. From the time we are born we are transitioning to the next level of our development, the next step of our inevitable evolution. We reach the next age, grade, milestone, turning point, joyful life events, painful life events, inevitable losses, unexpected losses/betrayals/twists and everything in between. How we deal with change and transition, especially the unexpected, difficult kind, can make or break our future decisions.

Truthfully, the best of us have trouble with change. That is because our brain expects certain things to stay the same. When faced with the unknown that, particularly, an unexpected transition presents, our brain shifts into high gear, reviewing all the ways in which things could go awry. As it gears up, the rest of us start to shut down. Even if we kick into high gear, fighting what’s happening, we usually know, deep down, that things aren’t going back to the way they were. And that causes loss and stress, followed by a series of indicators that we may be in for a rough ride:

  • It becomes hard to focus on or even imagine next steps. Decisions, even everyday, get harder and harder to make and there is a feeling of being in a “fog”
  • A jumble of possibilities, both good and bad, roll round and around in our mind in a jumbled way that starts to feel a little “crazy”.
  • Our emotions are either all over the place and feel uncontrollable or we feel numb
  • We shut down completely and have a hard time functioning at even “normal” tasks
  • We keep trying to make things “go back to the way they were” and experience the defeat of being unable to do that
  • It becomes hard to imagine the future, our life beyond this transition

Any or all of these indicators let us know that we are under stress, in grief and feeling out of control. And it’s a good time to reach out for help.

Transition Coaching is focused on helping you:

  • Let go & accept what is
  • Focus on each moment, instead of the past or future
  • Use this transition to grow and get clearer on all aspects of you and your life
  • Redefine yourself and your true desires
  • Make future decisions from your new clarity

There is recognition, in this deep Coaching, that the transition you face is challenging you to go to the next level. If you fully utilize it for that purpose, you can come out the other side to a future more amazing then you can imagine.

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Thriveworks Counseling

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Overall Rating: 5★★★★★ based on 27
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Thriveworks Counseling Tucson

Make an appointment…you’ll be so glad you did.

★★★★★
From the moment I walked in the door, I could tell this is a healing space. The environment is warm, welcoming...Read more

, and uplifting. All around are beautiful, lighthearted images and positive messages. The staff is so professional and caring, you can't go wrong with any of the counselors if you're ready to make a change in your life. Thriveworks serves all--people of all ages, ethnicities, faiths, backgrounds, and lifestyles. Many of the clinicians take insurance and those who do not have a very reasonable fee for out of pocket costs. The changes and improvements you'll make in your life with the help of a Thriveworks clinician are worth every penny. The fact is you are really INVESTING in YOU--every aspect of your life can improve and that is PRICELESS. I can't say enough great things about Thriveworks, just being in that lovely atmosphere and knowing you're taking a stand for your growth and wellbeing is worth celebrating. And you can even have a nice cup of coffee or tea and a snack while you wait! Make an appointment...you'll be so glad you did.

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Thriveworks Counseling Tucson

Kay Henderson

★★★★★
Kay has been a blessing in my life personally and professionally! She was an amazing supervisor who was always...Read more

willing to be supportive while challenging me to learn and grow as a new conditional licensee. Her guidance and direction continue to be an important part of my learning and growth as a successful clinician in Maine! I am forever grateful for her kindness, caring, and support in making healthy pathways for my future!

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Thriveworks Counseling Tucson

Kay Henderson

★★★★★
Kay is a well-respected therapist who genuinely and compassionately connects with her clients. She really sees...Read more

people for who they are and what they can become. She is warm and easy-going and insightful. She is able to pinpoint the challenge and competently encourages self-reflection, insight and change. Somehow, despite being very easy to talk to and patient, she is able to cut to the key issue and motivate her clients to reach their goals. I highly recommend her and would certainly refer individuals and couples to her who want to make changes and improve relationships or increase life satisfaction.

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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 1050 E River Rd #202
    Tucson , AZ 85718

  • Mon-Fri:8AM-9PM
    Sat-Sun:8AM-5PM