Mindfulness Counseling – Therapists and Counselors in Tucson, AZ

Mindfulness 101: Everyday Mindfulness Skills

Learn and practice a powerful way to cope with the stresses of life in a supportive group environment. Using the wisdom from ancient eastern traditions and modern neurobiology this 4-Class series will teach the basic principles of mindfulness as well as how to:

  • Detach from the chattering mind
  • Utilize coping strategies to reduce stress
  • Develop a more compassionate internal dialog
  • Improve awareness of emotions in the body
  • Learn Compassionate Communication skills to improve your relationship

Go beyond a 10-20 minute meditation practice by learning to be mindful all day long.

When: Thursday evenings from 5:30-7
Start Date: TBD

Contact: Amy C Davis MA, LPC, NCC at Thriveworks Tucson for more details
Email: amyd@thriveworks.com
Phone: 520-357-0042 ext 3804

Thriveworks Counseling

People Love Our Providers!

Overall Rating: 5★★★★★ based on 37
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Thriveworks Counseling Tucson

Good rapport with students

★★★★★
Blanca worked in our school as a school counselor and working with students in K-8th grade in a 1:1 setting. S...Read more

he worked with students who came from diverse backgrounds: divorced parents, incarcerated parents, no parents, homelessness, etc. The students she met with maintained a noticeably strengthened sense of self. Blanca also helped these students to develop strong coping skills in order to help the students self regulate throughout the school day. We would be happy to have her work in our school again.

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Thriveworks Counseling Tucson

Wonderful Therapist, Erica Wagner

★★★★★
Therapist Erica Wagner helped my children and I through the most difficult time in our lives. Her genuine comp...Read more

assion and dedication to helping others is reflected in her work. I am very grateful for all the support she has provided.

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Thriveworks Counseling Tucson

Erica Wagner

★★★★★
Erica Wagner is an exceptional therapist and person. Her understanding, caring, funny, and welcoming nature ma...Read more

de my recovery process so much easier to cope with over the years. I came out of each session feeling validated of my emotions and learning something new each time. She has truly helped me change my life. I highly recommend Erica to anyone seeking mental health guidance!

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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 1050 E River Rd #202,
    Tucson, AZ 85718

  • Mon-Fri:7AM-9:30PM
    Saturday:7AM-6PM
    Sunday:8AM-5PM

It’s Time to Start a Relationship with a Thriveworks Counselor

It’s not easy, but we’re extremely selective about the counselors, psychologists, and coaches that join our practice. Experience a provider with skill and passion for helping clients make meaningful advances in their lives, relationships, careers, and happiness.

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