Mindfulness Counseling – Therapists and Counselors in Tucson, AZ

Mindfulness 101: Everyday Mindfulness Skills

Learn and practice a powerful way to cope with the stresses of life in a supportive group environment. Using the wisdom from ancient eastern traditions and modern neurobiology this 4-Class series will teach the basic principles of mindfulness as well as how to:

  • Detach from the chattering mind
  • Utilize coping strategies to reduce stress
  • Develop a more compassionate internal dialog
  • Improve awareness of emotions in the body
  • Learn Compassionate Communication skills to improve your relationship

Go beyond a 10-20 minute meditation practice by learning to be mindful all day long.

When: Thursday evenings from 5:30-7
Start Date: TBD

Contact: Amy C Davis MA, LPC, NCC for more details
Email: amyd@thriveworks.com
Phone: 520-357-0042 ext 3804

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Thriveworks Counseling

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Overall Rating: 5★★★★★ based on 27
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Thriveworks Counseling Tucson

Make an appointment…you’ll be so glad you did.

From the moment I walked in the door, I could tell this is a healing space. The environment is warm, welcoming...Read more

, and uplifting. All around are beautiful, lighthearted images and positive messages. The staff is so professional and caring, you can't go wrong with any of the counselors if you're ready to make a change in your life. Thriveworks serves all--people of all ages, ethnicities, faiths, backgrounds, and lifestyles. Many of the clinicians take insurance and those who do not have a very reasonable fee for out of pocket costs. The changes and improvements you'll make in your life with the help of a Thriveworks clinician are worth every penny. The fact is you are really INVESTING in YOU--every aspect of your life can improve and that is PRICELESS. I can't say enough great things about Thriveworks, just being in that lovely atmosphere and knowing you're taking a stand for your growth and wellbeing is worth celebrating. And you can even have a nice cup of coffee or tea and a snack while you wait! Make an appointment...you'll be so glad you did.

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Thriveworks Counseling Tucson

Kay Henderson

Kay has been a blessing in my life personally and professionally! She was an amazing supervisor who was always...Read more

willing to be supportive while challenging me to learn and grow as a new conditional licensee. Her guidance and direction continue to be an important part of my learning and growth as a successful clinician in Maine! I am forever grateful for her kindness, caring, and support in making healthy pathways for my future!

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Thriveworks Counseling Tucson

Kay Henderson

Kay is a well-respected therapist who genuinely and compassionately connects with her clients. She really sees...Read more

people for who they are and what they can become. She is warm and easy-going and insightful. She is able to pinpoint the challenge and competently encourages self-reflection, insight and change. Somehow, despite being very easy to talk to and patient, she is able to cut to the key issue and motivate her clients to reach their goals. I highly recommend her and would certainly refer individuals and couples to her who want to make changes and improve relationships or increase life satisfaction.

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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 1050 E River Rd #202
    Tucson , AZ 85718

  • Mon-Fri:8AM-9PM