Mindfulness Counseling – Therapists and Counselors in Tucson, AZ

Mindfulness 101: Everyday Mindfulness Skills

Learn and practice a powerful way to cope with the stresses of life in a supportive group environment. Using the wisdom from ancient eastern traditions and modern neurobiology this 4-Class series will teach the basic principles of mindfulness as well as how to:

  • Detach from the chattering mind
  • Utilize coping strategies to reduce stress
  • Develop a more compassionate internal dialog
  • Improve awareness of emotions in the body
  • Learn Compassionate Communication skills to improve your relationship

Go beyond a 10-20 minute meditation practice by learning to be mindful all day long.

When: Thursday evenings from 5:30-7
Start Date: TBD

Contact: Amy C Davis MA, LPC, NCC for more details
Email: amyd@thriveworks.com
Phone: 520-357-0042 ext 3804

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Thriveworks Counseling

People Love Our Providers!

Overall Rating: 5★★★★★ based on 24
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Thriveworks Counseling Tucson

Great location, great help

★★★★★
Alanna has been very helpful, patient and kind. She also doesn’t hesitate to tell you like it is. The new of...Read more

fice is comfortable, quiet and at a great location with really flexible hours.

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Thriveworks Counseling Tucson

Great location, great help

★★★★★
Alanna has been very helpful, patient and kind. She also doesn’t hesitate to tell you like it is. The new of...Read more

fice is comfortable, quiet and at a great location with really flexible hours.

Read less
Thriveworks Counseling Tucson

Highly Recommend

★★★★★
I've been working with Alanna Boyd with Thrive works and have only GREAT things to say about my experience. I ...Read more

reached out to Alanna and her response was very fast, she emailed me back regarding my needs and concerns and set up a time for a telephone intake and I've been seeing her weekly since. She's very accommodating, empathetic, personable and has given me the tools I need to make it though my trying times and everyday life. I highly recommend her. I look forward to my appointments, which is not something that I thought I'd ever say.

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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 1050 E River Rd #202
    Tucson , AZ 85718

  • Mon-Fri:8AM-9PM
    Sat-Sun:8AM-5PM