http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

166,081 people sought individual therapy help in Michigan in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Alliance Health and Life (HAP), ASR, +21 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +25 more

Aetna, Alliance Health and Life (HAP), ASR, +15 more
Anger, Behavioral Issues, Coping Skills, Men’s Issues, Self Esteem, +7 more

As someone who has dealt with different levels of anxiety, I understand the complexity of anxiety disorders.

Aetna, Alliance Health and Life (HAP), ASR, +21 more
Domestic Abuse, LGBTQIA+, Stress, Women’s Issues, ADHD, +10 more

It is not what happens to you but how you handle it that shapes your life. There is immense strength residing in you, and it is a brave first step on ... It is not what happens to you but how you handle it that shapes your life. There is immense strength residing in you, and it is a brave first step on your journey of self-discovery to reach out for guidance. I would be honored to support you on this journey. Read more

Rosemary Carroll

Hear from Rosemary Carroll, Licensed Professional Counselor (LPC)

View Rosemary Carroll's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is to ask the client what his/her goal is in coming to therapy. I prefer to use cognitive behavioral therapy because thoughts lead to emotions, which CBT addresses. When we learn to reframe our thoughts, we discover that it leads to a better emotional experience.

What tools do you teach in individual therapy?

I use a variety of tools. I utilize communication tools such as assertive communication. I use trauma-informed care and teach clients about the amygdala and how it operates. I educate clients about emotional regulation and problem-solving strategies. I help clients make connections by offering insight into what they are experiencing.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when he/she reports that things have improved in life and he or she is closer to meeting identified goals.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by practicing the tools provided in session.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session a client can identify what it is he/she would like to have happen as a result of therapy. It is important to know what one wants so that one has a greater chance of achieving it.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Troy therapists and counselors accept 23 insurance plans

  • ASR

  • Aetna

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

Show more
Self-pay costs at Troy
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Rosemary has been nothing short of exceptional. She is so compassionate and clearly cares about her work. Rosemary has made me feel seen as a person, and provided a comfortable space for me to feel safe being vulnerable and open. She's compassionate in the way she speaks while simultaneously helping me to be more honest with myself so that I can get better. I could not think of a better provider to have helped me in the way Rosemary has!
Read more Rosemary has been nothing short of exceptional. She is so compassionate and clearly cares about her work. Rosemary has made me feel seen as a person, and provided a comfortable space for me to feel safe being vulnerable and open. She's compassionate in the way she speaks while simultaneously helping me to be more honest with myself so that I can get better. I could not think of a better provider to have helped me in the way Rosemary has!
Brooklyn Mar 2025
Thriveworks.com verified review
★★★★★
I appreciated Pamela's insight on my life journey and helped up advice that I can apply to it after our sessions together. There is nothing in particular that needs to be improved for the future.
Mitchell Mar 2025
Thriveworks.com verified review
★★★★★
Jennifer Gillette is a fantastic professional who has helped me deal with a plethora of issues.
Suzanne Mar 2025
Thriveworks.com verified review
★★★★★
This has been my first ever experience with therapy. My first phone call to get started I was treated with so much kindness and validation. My introduction session was also such a huge relief. I absolutely brag about my therapist. I feel so safe and so heard and understood. I have recommended thriveworks to a friend who got started and has had positive feedback as well. I am so grateful for every session. I've learned a lot about myself and feel so encouraged to continue to become a better version of myself.
Read more This has been my first ever experience with therapy. My first phone call to get started I was treated with so much kindness and validation. My introduction session was also such a huge relief. I absolutely brag about my therapist. I feel so safe and so heard and understood. I have recommended thriveworks to a friend who got started and has had positive feedback as well. I am so grateful for every session. I've learned a lot about myself and feel so encouraged to continue to become a better version of myself.
Kristin Mar 2025
Thriveworks.com verified review
★★★★★
Pamela is the best therapist i've had. Her advice is spot on and has helped me become a better person than ever before.
Elti Mar 2025
Thriveworks.com verified review
★★★★★
Vickie, is an extraordinary listener. I felt comfortable talking to her since day one. She does not judge me and she makes me feel welcomed. I trust her expertise and the way she coaches me through the most difficult times. I like the way she listens to me and is not so quick to speak. I highly recommend her because she has helped me through my darkest hour.
Read more Vickie, is an extraordinary listener. I felt comfortable talking to her since day one. She does not judge me and she makes me feel welcomed. I trust her expertise and the way she coaches me through the most difficult times. I like the way she listens to me and is not so quick to speak. I highly recommend her because she has helped me through my darkest hour.
Troy Nov 2021
Review left on Thriveworks.com
★★★★★
I have known Andrea my entire life. She has an incredible passion for listening to and helping others. She is empathetic, caring, and has the ability to help others find their way through the most difficult of times or challenges. I highly recommend her!
Read more I have known Andrea my entire life. She has an incredible passion for listening to and helping others. She is empathetic, caring, and has the ability to help others find their way through the most difficult of times or challenges. I highly recommend her!
Troy Nov 2020
Review left on Thriveworks.com
★★★★★
Andrea is an excellent therapist! She is a dedicated and trustworthy professional. Andrea has a strong skillset, and is compassionate about helping her clients navigate through life's challenges.
Troy Nov 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Troy is located off of W Big Beaver Rd, near the intersection of Big Beaver and Crooks Rd, just west of Interstate 75. Nearby businesses include O'Neil Family Dentistry, Somerset Pediatrics, and Revival Research Institute. Across the street from us are eTitle Agency Inc. and City Cove Counseling Services LLC. The closest bus stop is at Big Beaver + Crooks.

Phone number

(248) 609-3727

Languages spoken by MI providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

Find a provider ...