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11,372 people sought individual therapy help at Troy in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

3  therapists available in Troy

As a cisgender biracial woman, I understand growing up in a mixed-race home as well as being raised by an immigrant mother....

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It is not what happens to you but how you handle it that shapes your life. There is immense strength residing in you, and it is a ...

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Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten year...

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Rosemary Carroll

Hear from Rosemary Carroll, Licensed Professional Counselor (LPC)

View Rosemary Carroll's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is to ask the client what his/her goal is in coming to therapy. I prefer to use cognitive behavioral therapy because thoughts lead to emotions, which CBT addresses. When we learn to reframe our thoughts, we discover that it leads to a better emotional experience.

What tools do you teach in individual therapy?

I use a variety of tools. I utilize communication tools such as assertive communication. I use trauma-informed care and teach clients about the amygdala and how it operates. I educate clients about emotional regulation and problem-solving strategies. I help clients make connections by offering insight into what they are experiencing.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when he/she reports that things have improved in life and he or she is closer to meeting identified goals.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by practicing the tools provided in session.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session a client can identify what it is he/she would like to have happen as a result of therapy. It is important to know what one wants so that one has a greater chance of achieving it.

Starting Individual therapy in Troy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Troy accept 27 insurance plans

  • ASR

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Troy
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Pamela is a great listener and makes me feel calm.
Debra Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is fantastic!
Lori Sep 2025
Thriveworks.com verified review
★★★★★
Jennifer is amazing an amazingly kind and warm person. I feel very comfortable being around her and getting help with my problems.
Mariah Sep 2025
Thriveworks.com verified review
★★★★★
I enjoy every session!
Sasha Sep 2025
Thriveworks.com verified review
★★★★★
Rose is amazing. The second session she described my character and provided me the answer I was seeking! She's beyond a therapist. This woman is GIFTED! Thumbs up across the board! I could do a session daily in would I'M NOT EXAGGERATING
Dominque Sep 2025
Thriveworks.com verified review
★★★★★
very detail , show great compasdiln
Dorothy Jun 2025
Thriveworks.com verified review
★★★★★
My therapist is absolutely wonderful and the only reason I work with thriveworks and will continue to as long as she is a provider with them.
Alicia Jun 2025
Thriveworks.com verified review
★★★★★
Pamela is really good about offering positive advice and listening to everything I have to tell her. Our conversations are very productive.
Mitchell Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Troy is located off of W Big Beaver Rd, near the intersection of Big Beaver and Crooks Rd, just west of Interstate 75. Nearby businesses include O'Neil Family Dentistry, Somerset Pediatrics, and Revival Research Institute. Across the street from us are eTitle Agency Inc. and City Cove Counseling Services LLC. The closest bus stop is at Big Beaver + Crooks.

Phone number

(248) 609-3727

Languages spoken by MI providers

  • English
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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