Care without the wait

16 licensed therapists & providers in Tennessee—3 in Chattanooga. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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560 people sought anxiety & depression counseling help at Chattanooga in the last year

Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Chattanooga, TN

Just as no two people are alike, the pathway to recovery is different for everyone. I am a big believer in meeting a patient where...

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Chattanooga, TN

As a former professional ballet dancer and a clinician of 25 years, I have a keen understanding of issues related to self worth, s...

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Chattanooga, TN

If one has courage, nothing can dim the light that shines from within....

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anxiety & depression counseling FAQs

What is anxiety & depression counseling?

Anxiety & depression counseling from our therapists at Thriveworks in Chattanooga, TN can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.

How does anxiety & depression counseling work?

Anxiety & depression counseling from our therapists in Chattanooga involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.

Is anxiety & depression counseling conducted in person or online?

Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does anxiety & depression counseling last?

Anxiety & depression counseling from Thriveworks Chattanooga therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.

Need more help deciding?

Anxiety and Depression in Chattanooga, TN—Counselors and Therapists

If anxiety and/or depression is making daily living harder, consider reaching out for help. Thriveworks Chattanooga offers treatment for depression and anxiety, and we have seen many people find the relief they so desperately desire. Give us a call at (423) 403-3732 to schedule your appointment.

What Exactly Are Anxiety and Depression?

Anxiety affects almost 25 percent of adults in the US, and approximately 15 percent of adults will experience depression. These are the two most commonly diagnosed mental illnesses, and while they are separate, they frequently co-occur. What is it like to live with anxiety, depression, or both?

Misinformation about anxiety and depression abounds. Well-meaning people may describe them as the jitters or the blues. Loved ones may offer advice about snapping out of it, but anxiety and depression are not phases. They are mental illnesses that disrupt people’s lives with the following symptoms:

  • Disinterest in activities that were formerly enjoyable
  • Negative emotions such as hopelessness, sadness, and emptiness
  • Psychosomatic pain (physical pain that is rooted in psychological injury)
  • Persistent thoughts of death and/or suicide attempts

If these symptoms are keeping you from the life you once lived, consider reaching out for help. Anxiety and depression are serious and can lead to loss of life when left untreated, but effective treatments are available.

The Potential Effects of Anxiety and Depression

When people’s minds are ill, their body may follow. Many people experience physical side effects as they battle anxiety and depression. For example:

Hypersomnia or insomnia: Irregular sleep patterns are a common side effect. Some experience them as sleeping all the time (hypersomnia). Others experience the sleep disruption as an inability to sleep (insomnia).
Fatigue: Anxiety and depression can leave people physically depleted and lethargic. Accomplishing tasks often becomes far more difficult.
Difficulty focusing: Depression and anxiety can stir negative thinking patterns that make focusing difficult.
Disrupted eating habits: Sometimes, anxiety and depression increase an individual’s appetite. Other times, they make eating more difficult and literally change people’s taste buds.
Indecisiveness: Making a clear decision when fighting anxiety or depression can feel impossible.
These effects are severe, but they are not inevitable. Effective treatments are available, and when people commit to a plan and work with a therapist, they often experience relief.

Therapy for Anxiety and Depression at Thriveworks Chattanooga, TN

The best treatment for anxiety and/or depression often involves both talk therapy and medication. When you want to meet with a mental health professional to talk about treating your anxiety or depression, know that the therapists and counselors at Thriveworks Chattanooga are ready to meet with you.

Call Thriveworks Chattanooga today at (423) 403-3732. Let’s work together to help you thrive.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Chattanooga accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • BlueCross BlueShield of Tennessee Medicare Advantage

  • BlueCross BlueShield of Tennessee | BCBS

  • Carelon

  • Cigna Metro National Public Schools (MNPS)

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Chattanooga
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I’ve worked with Jackie for almost 5 years and I can’t thank her enough for all she’s helped me through.
Rochelle Aug 2026Thriveworks.com verified review
★★★★★
My therapist has been fantastic so far and really seem to be doing great with what I am experiencing and teaching me valuable skill sets to handle my anxiety.
Matthew Aug 2026Thriveworks.com verified review
★★★★★
My therapist had me face things that I otherwise would bury deep within myself instead of facing my issues that causes the problems that I’m faced with on a daily basis. She gives me a lot to think about and how I want to approach issues as they arrive instead of tucking them away. For that, I am grateful.
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Mason Aug 2026Thriveworks.com verified review
★★★★★
She was very thorough and listened to everything I said. She gave me advice and we developed a plan.
Aubrey Jul 2026Thriveworks.com verified review
★★★★★
I’ve been blessed that we hear each other and no need for further explanation, Danielle helps broaden my thoughts on life issues, and we can talk about where my faith is thru these times
Ruby Jul 2026Thriveworks.com verified review
★★★★★
Lance has been a huge help in my process of continuing to grow and overcome anxiety.
Selena Jul 2026Thriveworks.com verified review
★★★★★
I have been in and out of counseling for many years and have learned a lot, but Jackie is compassionately helping me to uncover things that I have been needing to look at.
Precious Jul 2026Thriveworks.com verified review
★★★★★
Caitlin is the best!! She listens and presents questions for thoughts to think on . She is very understanding I have recommended her already to a few of my co workers
Ashlie Mar 2026Thriveworks.com verified review
8 of 26 reviews

Where to find us

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Address

1307 East Main Street Suite 121
Chattanooga, TN 37404

Getting here

Thriveworks Counseling & Therapy Chattanooga is located near East Main Street and Central Ave, off US-27. It is close to the University of Tennessee at Chattanooga and near the Sculpture Fields at Montague Park.

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Phone number

(423) 403-3732
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Languages spoken by TN providers

  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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