Image of a therapist and client in a counseling session.

686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a EMDR can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 11 therapists in Tennessee available for an online or in-person session.

Starting EMDR therapy

What is EMDR therapy and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Chattanooga will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.

Who could benefit from EMDR?

EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.

Who should not do EMDR?

EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.

What is the success rate of EMDR therapy?

EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.

How much does EMDR therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network. Because of the shorter duration, EMDR services alone can cost less than ongoing therapy.

Is EMDR therapy usually covered by insurance?

At Thriveworks, we take most major forms of insurance, accepting 585+ insurance plans. This means that many of our clients only pay a $0-$50 co-pay per session. However, we also offer self-pay options for those who are out-of-network.

Is EMDR therapy conducted in person or online?

If you’re looking for EMDR therapists in Chattanooga, TN, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.

How many sessions is EMDR usually?

Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Chattanooga therapists and counselors accept 18 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • BlueCross BlueShield of Tennessee | BCBS

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

  • Humana PPO | EPO | HDHP

  • JP Farley Corporation

  • Multi Plan PHCS

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Self-pay costs at Chattanooga
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I've been seeing Caitlin since the end of 2023 and she has been great. I would highly recommend her to anyone!
Read more I've been seeing Caitlin since the end of 2023 and she has been great. I would highly recommend her to anyone!
Sydney Feb 2024
Thriveworks.com verified review
★★★★★
I would recommend Heidi to anyone who is even contemplating this service. She has an innate way of making you feel comfortable in what could be an uncomfortable situation. She is a fantastic listener and extremely intuitive and professional when formatting her questions and offering feedback. She both challenges and affirms your efforts and offers strategies for progressive and documentable progress. Thanks Heidi,
Read more I would recommend Heidi to anyone who is even contemplating this service. She has an innate way of making you feel comfortable in what could be an uncomfortable situation. She is a fantastic listener and extremely intuitive and professional when formatting her questions and offering feedback. She both challenges and affirms your efforts and offers strategies for progressive and documentable progress. Thanks Heidi,
Chattanooga May 2022
Review left on Thriveworks.com
★★★★★
I supervised Austin as a therapist for the last 3 years and can't say enough about talents as a therapist. He is knowledgeable, fosters a great rapport, and caters his approach to the needs of his clients. He is professional and ethical and holds himself to a high standard. It was a joy and honor to have him on my team and I believe he will continue to do exceptional work in the mental health field!
Read more I supervised Austin as a therapist for the last 3 years and can't say enough about talents as a therapist. He is knowledgeable, fosters a great rapport, and caters his approach to the needs of his clients. He is professional and ethical and holds himself to a high standard. It was a joy and honor to have him on my team and I believe he will continue to do exceptional work in the mental health field!
Chattanooga Oct 2021
Review left on Thriveworks.com
★★★★★
I am eternally grateful for Nona Kelly! She has helped my family and I navigate through some of the most difficult phases of life. Her compassion, empathy and wisdom have given me clarity and fresh perspective. I have never felt as safe and comfortable with anyone else. Nona is not only a gifted therapist; she is a beautiful soul who truly cares about her clients. Thank you, Nona!
Read more I am eternally grateful for Nona Kelly! She has helped my family and I navigate through some of the most difficult phases of life. Her compassion, empathy and wisdom have given me clarity and fresh perspective. I have never felt as safe and comfortable with anyone else. Nona is not only a gifted therapist; she is a beautiful soul who truly cares about her clients. Thank you, Nona!
Chattanooga Jan 2021
Review left on Thriveworks.com
★★★★★
I am so thankful that I met Nona. She has helped me navigate through some very difficult times. She has helped me develop plans and holds me accountable. Her kindness and acceptance makes it very easy to relate to her.
Read more I am so thankful that I met Nona. She has helped me navigate through some very difficult times. She has helped me develop plans and holds me accountable. Her kindness and acceptance makes it very easy to relate to her.
Chattanooga Jan 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Therapy Chattanooga is located off E Main St between S Greenwood Ave and S Holtzclaw Ave. Next door to Rogers Quik Mart, we currently share the building with La Guatemalteca and Bill’s Uniform Shop. At the corner of our building is the Main and Greenwood bus stop for Line 9.

Phone number

(423) 403-3732

Languages spoken by TN providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in ET

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