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652 people sought cognitive behavioral therapy (CBT) help in Indiana in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

19  therapists available in Munster

Indianapolis

As a seasoned therapist with over 11 years of experience, I have a wide range of knowledge with various treatment modalities to he...

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Indianapolis

My approach is rooted in compassion and collaboration, where you don't have to face life's challenges alone....

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Noblesville

As a mental health therapist, wife, and mother of 4, I deeply understand each role's unique challenges. I balance the emotional ne...

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Indianapolis

As a family nurse practitioner and a psychiatric mental health nurse practitioner, I deliver whole-body, holistic care for my pati...

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Indianapolis

As a woman of color, I understand how unfairness and stigma surrounding mental health can create barriers to care for vulnerable p...

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Noblesville

As someone who has experienced grief and loss, as well as the struggles of being a working mother, I understand the difficulty of ...

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Carmel

I believe therapy works as a collaborative and respectful partnership that honors each person’s uniqueness, helps identify strengt...

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Indianapolis

I seek to provide a space for those who desire and may be struggling to cultivate their overall well-being....

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Lafayette

As one who has experienced personal stress and heartache, I have a true understanding of how we are affected by painful life exper...

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Carmel

As a marriage and family therapist by training, I use a systemic approach to get to know you through understanding your context an...

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Carmel

Having experienced trauma in my childhood, I sought therapy as an adult to assist me in better understanding how my thoughts, feel...

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Lafayette

Life’s struggles should not be battled alone. I promote a relational approach alongside a multitude of therapeutic modalities by m...

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Indianapolis

I’m a culturally responsive therapist with experience supporting clients working through depression, anxiety, PTSD, OCD, ADHD, and...

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Noblesville

As an empathetic clinician, I try to understand the struggles that my clients are experiencing....

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Indianapolis

As someone who experienced personal loss at a young age, I have an understanding of how impactful this pain can be and how empower...

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Carmel

I will work alongside you as you create a new story that allows you to reach your full potential....

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Indianapolis

As a psychiatric nurse practitioner and mother, I bring both clinical expertise and heartfelt understanding to help clients and fa...

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Indianapolis

As a minority female, I am passionate about creating a safe space for all and am willing and able to understand the complexity of ...

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Indianapolis

Life can take some unexpected turns and cause some hurt; it is good to talk with someone when feeling ready to heal and finding th...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Cognitive behavioral therapy (CBT) in Munster

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Munster, IN is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Munster accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Indiana | BCBS

  • Anthem Blue Cross and Blue Shield Indiana | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Encore Health Network

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Munster
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Jen Cramer is the best therapist ever! I've come a really long way in my journey, overcoming severe and crippling anxiety. I'm doing so much better now, functioning more normally and I'm able to get out and enjoy life more!
Shana Sep 2025
Thriveworks.com verified review
★★★★★
Jessica is great and provides advice that is feasible and practical. She listens intently and knows the exact questions to ask me to further my thought process and dig deeper into my feelings and concerns.
Tracy Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate being heard and feeling understood
Courtney Jun 2025
Thriveworks.com verified review
★★★★★
I adore her ability to listen, give feedback, her wonderful knowledge base, non judgemental disposition, and relaxed demeanor. She is hands down the only therapist I would ever work with.
Tristian Jun 2025
Thriveworks.com verified review
★★★★★
I felt at ease immediately with the provider and look forward to building a therapeutic relationship.
Jacqueline Jun 2025
Thriveworks.com verified review
★★★★★
I appreciated mostly the warmest of my therapist.
Shameka May 2025
Thriveworks.com verified review
★★★★★
I really appreciate the telehealth option with Thriveworks. Getting therapy at my home works best for me and saves me the commute to a location. I really appreciate my therapist Jen Cramer for being accommodating to my hectic schedule and changing schedule. I also am glad to have a therapist I enjoy working with and have established a good relationship. It is very stressful and discouraging to start over with a new therapist. I'm glad she has continued to work with me.
Read more I really appreciate the telehealth option with Thriveworks. Getting therapy at my home works best for me and saves me the commute to a location. I really appreciate my therapist Jen Cramer for being accommodating to my hectic schedule and changing schedule. I also am glad to have a therapist I enjoy working with and have established a good relationship. It is very stressful and discouraging to start over with a new therapist. I'm glad she has continued to work with me.
Megan Apr 2025
Thriveworks.com verified review
★★★★★
I absolutely love the therapist I have. She isn't judgmental and supports me in any way she can.
Aerial Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling Munster is located in a block of buildings between Calumet Ave and Columbia Ave. We currently share the building with Companion Care and Indiana Tech, among other businesses. There is also a FedEx dropbox in front of the entrance to our building.

Phone number

(574) 701-3351

Languages spoken by IN providers

  • English
  • Spanish
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in CT

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in CT

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