One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
The licensed anxiety therapists at Thriveworks in Hoffman Estates, IL are mental health professionals who care deeply about helping people thrive. They treat each client with compassion and expertise, guiding them to important insights about their mental health condition.
With well-researched approaches like cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), Thriveworks providers can help clients reduce their anxiety symptoms and achieve their goals. Call us at [telephone to schedule your session today.
What Is Anxiety Therapy?
The goal of anxiety therapy is to offer guidance and support, mitigate symptoms of anxiety disorders, and give people tools to help them manage their symptoms. This can be done through psychotherapy or medication, or often both simultaneously.
Though medication cannot cure anxiety, they can bring symptoms down to a manageable level, allowing someone with anxiety to function more easily in their daily life and spend more energy sorting through the mental ramifications of anxiety.
This is why psychotherapy is an important part of healing anxiety. Anxiety presents physical symptoms, such as rapid heartbeat, sweating, and even panic attacks, but without identifying triggers and getting to the root of what is causing the anxiety, it is difficult to fully treat it.
How Does Anxiety Counseling Work? How Does Therapy Help with Anxiety?
Therapy can help with anxiety in multiple ways, depending on what’s triggering the client’s anxiety and what the root causes are. But therapy helps people with anxiety every day through the following approaches:
- CBT and DBT
- Exposure therapy, especially for specific phobias of objects or situations (also called systematic desensitization)
- Strength-based approaches
- Person-centered approaches
- Emotion-focused therapy
- Acceptance and commitment therapy (ACT)
- Mindfulness
- Relaxation techniques like deep breathing
- Trauma-informed therapy
- Anxiety medications like antidepressants
- Supportive-expressive therapy
- Biofeedback
- Support groups
- Substance abuse and addiction counseling
- Eye movement desensitization and reprocessing therapy (EMDR)
- Lifestyle modifications
- Stress management
- Meditation
- Family therapy or couples counseling
Different types of therapy can tackle different types of anxiety at the source. For example, a therapist might guide someone with panic disorder through mindfulness techniques so they can better manage their panic attacks. Or a therapist might recommend that someone with social anxiety begin to experience social events in small doses through exposure therapy. Other types of anxiety disorder include the following:
How Does DBT Therapy Work?
Dialectical behavioral therapy uses cognitive behavioral techniques to help clients manage mental health conditions like mood disorders or personality disorders. The idea behind DBT is that clients should work toward acceptance of their medical condition at the same time as they work to change it. It helps people identify the negative thinking and belief patterns that can cause distress and unhealthy behaviors. Through acceptance and hard work, people can learn to modify their thoughts and discover better ways of functioning in the world.
Is There Anxiety Counseling Near Me? Work Toward Anxiety Relief with a Therapist at Thriveworks in Hoffman Estates, IL
Don’t wait any longer to address the anxiety that might be impeding your hopes and dreams. Call Thriveworks today at (224) 267-9477 to book an appointment and start feeling better.
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