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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Hoffman Estates
I'm here to help you gain invaluable insight and skills. I always knew I wanted to be in this field because I truly and genuinely ...
About
I'm here to help you gain invaluable insight and skills. I always knew I wanted to be in this field because I truly and genuinely enjoy helping others.
Erin Taylor is a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois who has 16 years of experience partnering with adults and children seeking help with depression, anxiety, life transitions, family and women’s issues, trauma, grief, and relationship issues both in Illinois and Arizona.
Erin completed her Bachelor of Arts in Psychology from Eastern Illinois University and received her Master of Arts in Professional Counseling from Argosy University in Illinois, and Mental Health Counseling from Argosy University in Arizona. She utilizes collaborative, motivational interviewing, strength-based, cognitive-behavioral, mindfulness-based, solution-focused, and emotionally-focused approaches to therapy always striving to have the tailored approach with creativity, flexibility, and awareness necessary to best meet the needs of every unique individual and family.
Erin seeks to establish a warm, genuine, compassionate, and supportive relationship with you in order to assist in building on a professional relationship, utilizing your strengths, and collaborating with you to achieve meeting your goals, desired outcomes, and healing you deserve.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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