The presence of acute anxiety can change the flavor of the world around you. It can turn enjoyable activities into life and death situations. It can make you fear the presence of other people because they might judge you harshly. When you have an anxiety disorder, daily functioning can become impaired on a lot of different levels. But there are evidence-based ways to treat anxiety and get back on the road to tranquility.
If you’re interested in finding anxiety therapy, you might be wondering, “Is there anxiety counseling in Hoffman Estates, IL?” Thriveworks Hoffman Estates can help you.
The licensed anxiety therapists at Thriveworks in Hoffman Estates, IL are mental health professionals who care deeply about helping people thrive. They treat each client with compassion and expertise, guiding them to important insights about their mental health condition. With well-researched approaches like cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), Thriveworks providers can help clients reduce their anxiety symptoms and achieve their goals.
What Is Anxiety Therapy?
The goal of anxiety therapy is to offer guidance and support, mitigate symptoms of anxiety disorders, and give people tools to help them manage their symptoms. This can be done through psychotherapy or medication, or often both simultaneously.
Though medication cannot cure anxiety, they can bring symptoms down to a manageable level, allowing someone with anxiety to function more easily in their daily life and spend more energy sorting through the mental ramifications of anxiety.
This is why psychotherapy is an important part of healing anxiety. Anxiety presents physical symptoms, such as rapid heartbeat, sweating, and even panic attacks, but without identifying triggers and getting to the root of what is causing the anxiety, it is difficult to fully treat it.
How Does Anxiety Counseling Work? How Does Therapy Help with Anxiety?
Therapy can help with anxiety in multiple ways, depending on what’s triggering the client’s anxiety and what the root causes are. The licensed therapists at Thriveworks in Hoffman Estates, IL tailor their treatment plans toward unique individuals and their specific issues. But therapy helps people with anxiety every day through the following approaches:
- CBT and DBT
- Exposure therapy, especially for specific phobias of objects or situations (also called systematic desensitization)
- Strength-based approaches
- Person-centered approaches
- Emotion-focused therapy
- Acceptance and commitment therapy (ACT)
- Relaxation techniques like deep breathing
- Trauma-informed therapy
- Anxiety medications like antidepressants
- Supportive-expressive therapy
- Support groups
- Substance abuse and addiction counseling
- Eye movement desensitization and reprocessing therapy (EMDR)
- Lifestyle modifications
- Stress management
- Family therapy or couples counseling
Different types of therapy can tackle different types of anxiety at the source. For example, a therapist might guide someone with panic disorder through mindfulness techniques so they can better manage their panic attacks. Or a therapist might recommend that someone with social anxiety begin to experience social events in small doses through exposure therapy. Other types of anxiety disorder include the following:
- Generalized anxiety disorder (GAD)
- Obsessive-compulsive disorder (OCD)
- Separation anxiety disorder
- Specific phobias
- Post-traumatic stress disorder (PTSD)
- Selective mutism
How Does DBT Therapy Work?
Dialectical behavioral therapy uses cognitive behavioral techniques to help clients manage mental health conditions like mood disorders or personality disorders. The idea behind DBT is that clients should work toward acceptance of their medical condition at the same time as they work to change it. It helps people identify the negative thinking and belief patterns that can cause distress and unhealthy behaviors. Through acceptance and hard work, people can learn to modify their thoughts and discover better ways of functioning in the world.
Can My Primary Care Doctor Prescribe Anxiety Medication?
Primary care doctors have prescription power, sure, but usually they are not extensively trained in psychiatric conditions like anxiety. Anxiety disorders should be diagnosed and treated by specialized providers like psychiatrists or clinical psychologists. At Thriveworks in Hoffman Estates, IL, the following fully licensed, expert providers can work with individuals with anxiety:
- Psychologists (PhDs or PsyDs)
- Social workers (LSWs or LMSWs)
- Licensed professional counselors (LPCs)
- Psychiatric mental health nurse practitioners (PMHNPs)
- Licensed marriage and family therapists (LMFTs)
Of these providers, only Thriveworks psychiatrists and PMHNPs can write prescriptions for anxiety medication and have follow-up appointments to manage medication. But a first-line treatment for anxiety may not be medication. Instead, a provider may work with a client to modify the thinking patterns that lead to anxiety.
Is There Anxiety Counseling Near Me? Work Toward Anxiety Relief with a Therapist at Thriveworks in Hoffman Estates, IL
Unlearning anxiety isn’t always easy, but it’s worth it for long-term peace of mind and wellbeing. Skilled therapists like those at Thriveworks in Hoffman Estates, IL are dedicated to helping you on this journey toward happiness. They have varied skill sets that can support different clients. Thriveworks providers also accept most major health insurance plans, so therapy is more accessible to more people. They also offer self-pay rates with transparent pricing.
Thriveworks offers full-length, comprehensive online counseling sessions as well as traditional, in-person therapy sessions at the modern office in Hoffman Estates, IL. Clients can choose whatever type of session is most convenient and comfortable for them.
Don’t wait any longer to address the anxiety that might be impeding your hopes and dreams. Call Thriveworks today to book an appointment and start feeling better.