The actor Stephen Fry once stated, “If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.” Depression is a mental health condition, not a choice. So telling someone who is depressed to “snap out of it” or “stop wallowing” won’t make a lick of difference. There are neurochemical imbalances associated with depression that don’t just go away when someone tells them to. People who are experiencing depression can benefit most from seeking professional help, not the opinions of their friends and acquaintances.
The fully licensed depression counselors at Thriveworks in Hoffman Estates, IL can help people who are dealing with depressive disorders and feelings of depression. Mental health professionals treat every case of depression individually, not as a blanket diagnosis. Depression can be complicated, involving environmental, genetic, neurological, cognitive, and psychosocial factors. Professional support can involve medication, talk therapy, and holistic approaches. It all depends on the person being treated and their therapeutic goals.
Finding the right counselor is the first step in overcoming depression. Fortunately, Thriveworks in Hoffman Estates, IL has a full roster of top-rated mental health professionals to choose from, including psychiatrists, social workers, counselors, psychologists, and therapists.
How Do I Know If I’m Depressed?
Clinical depression is diagnosed according to symptoms listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). For example, to be diagnosed with major depressive disorder (MDD), a person must exhibit some of the following indications:
- A depressed mood lasting longer than two weeks
- Loss of interest or pleasure (anhedonia)
- Appetite changes, sometimes leading to unintentional weight loss or gain
- Psychomotor retardation (slowed-down movements and thoughts)
- Unusual fatigue
- Extreme feelings of guilt or worthlessness
- Problems with focus and/or memory
- Suicidality (if you’re ever considering harming yourself, call a crisis hotline immediately)
The therapists at Thriveworks in Hoffman Estates, IL are trained to recognize these common depressive symptoms as well as less common indications like irritability, which depressed men tend to experience more than depressed women.
Should I Seek Therapy If I Am Depressed?
Untreated depression doesn’t only involve long-term feelings of sadness. It can also interfere with daily life and put one’s health at risk. Without therapeutic intervention, depression can potentially lead to the following outcomes:
- Substance abuse or addiction, developed to cope with negative affect
- Changes in sleep patterns
- Changes in libido (sex drive)
- Social isolation
- Physical aches and pains
- Concurrent anxiety and depression
- Job loss and financial issues
- Problems in intimate relationships
- Heart disease
- Compromised immune system
But depression counseling at Thriveworks in Hoffman Estates, IL can tackle some of these problems while treating depression. For example, substance abuse counseling and social work can be part of the therapeutic process.
How Can Therapy Help You Cope with Depression?
Therapy can help people cope with and manage their symptoms of depression, including negative thinking patterns and feelings of worthlessness. Therapy can also help prevent future relapses by addressing underlying trauma, neurochemical imbalances, or relationship issues. Different types of depressive may benefit from problem-solving approaches, cognitive behavioral therapy (CBT), or trauma-focused approaches. Depending on what form of depression a person has, they might respond best to light therapy (for seasonal affective disorder, or SAD) or hormonal treatments (for postpartum depression). Here are a few of the evidence-approaches that Thriveworks mental health professionals may use to help clients overcome depression:
- Dialectical behavior therapy, a type of CBT
- Supportive therapy
- Person-centered therapy
- Strength-based therapy
- Solution-focused therapy
- Motivational interviewing
- Psychodynamic therapy
- Acceptance and commitment therapy
- Family therapy or couples therapy
- Lifestyle modifications
- Psychosocial interventions
- Behavioral activation
- Antidepressant medications prescribed by a licensed Thriveworks psychiatrist
What Are Mood Disorders?
Mood disorders are mental health conditions that alter a person’s affect, or mood. Mood disorders include depression, manic depression (bipolar disorder), persistent depressive disorder (dysthymia), and others. The mental health professionals at Thriveworks in Hoffman Estates, IL treat clients with food disorders using expertise, insight, and compassion.
Get Compassionate Depression Counseling at Thriveworks in Hoffman Estates, IL
The licensed depression counselors at Thriveworks in Hoffman Estates, IL can help clients better manage their day to day lives as they overcome depression. Thriveworks providers can meet with clients in-person at the modern office in Hoffman Estates, or online through secure, HIPAA-compliant online counseling sessions. Thriveworks psychiatrists can also meet with clients online for initial assessments as well as medication management appointments.
Thriveworks providers can see new clients quickly, sometimes as early as the day after their call. And Thriveworks providers accept most major forms of health insurance coverage, helping to make premium care accessible to all who need it.
Call today to schedule a session with the Thriveworks depression counselor who can help you get back to your goals. We look forward to hearing from you.