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729 people sought dialectical behavior therapy (DBT) help in California in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

25  therapists available in San Francisco

Huntington Beach

As a first-generation American of Latin and European descent who identifies as a transgender woman and has experienced personal tr...

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Huntington Beach

I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support...

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Huntington Beach

As a woman of color who has known both trauma and healing, I am deeply committed to helping individuals build the capacity to redi...

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Huntington Beach

As a woman of color navigating societal and personal circumstances, I focus on teaching new life skills and restoring individual c...

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Huntington Beach

As someone with lived experience in mental health and navigating social support systems, I bring a community-based understanding t...

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La Habra

As someone who has walked alongside countless individuals through trauma, self-doubt, and life's unexpected turns, I am passionate...

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Huntington Beach

Having personally known the impact of hardship and poverty, I bring a deeply empathetic, trauma-informed approach to walking along...

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Huntington Beach

As an experienced mental health professional, I know every individual deserves to be treated with dignity, compassion, and respect...

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San Diego

As one who experienced difficulty with managing my mental health, I have an authentic understanding of how we are impacted by life...

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Berkeley

My therapy journey began with a curiosity about human resilience and a desire to help others find strength in the face of life’s c...

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San Diego

I have successfully worked with individuals and groups by drawing on my bilingual and bicultural background....

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Irvine

I’m here to understand you better and help identify the treatment goals you want to pursue....

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Thousand Oaks

Having navigated my own experiences with anxiety and life challenges, I bring real-world understanding, warmth, and humor into the...

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Irvine

I believe every human has the capacity to heal....

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San Diego

Throughout my own journey, I have learned how powerful having a strong support is in developing the skills needed to commit to our...

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Huntington Beach

As a Muslim therapist, I value a culturally sensitive and inclusive space where we can talk openly about life, faith, or just gett...

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San Diego

Carrie Eagles is a Licensed Clinical Social Worker (LCSW) in Georgia and California who has a genuine curiosity about people. Ca...

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San Diego

As a bilingual Swedish-speaking therapist, I will meet you with a deep, compassionate presence, provide a safe place to explore yo...

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Huntington Beach

As someone who has worked within complex healthcare and social systems, I understand how external barriers impact our well-being a...

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Berkeley

My goal is to support your unique path to personal change, growth, mental wellness, recovery, and finding your inner magic....

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Huntington Beach

As a Black woman who grew up in a home where mental health was rarely talked about, I understand how difficult it can be to seek s...

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Thousand Oaks

I am a licensed therapist dedicated to helping people find clarity, healing, and empowerment in their lives....

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La Habra

I am passionate about understanding your unique needs and helping you achieve your goals. Let's make something great together!...

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Berkeley

I believe that true healing involves the whole self—mind, body, and breath—and I guide clients toward balance through an integrati...

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San Diego

This will be a journey where I will walk alongside you, supporting you through tough times and cheering you on in easier times....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in San Francisco

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in San Francisco, CA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in San Francisco accept 36 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Shield of California Medicare Advantage (HMO | PPO)

  • Blue Shield of California | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at San Francisco
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
We can discuss anything. She catches things I miss. I value our discussions.
Mike Sep 2025
Thriveworks.com verified review
★★★★★
I have to say, text messages for reminders of an appointment have helped me with my ADHD. I think having features built in for certain Neuro Styles are SO helpful and wonderful for helping those process. Maybe even a Thriveworks app with specific support features. Like a check list a therapist can see on the fly. Or make a game out of building habits. Just resources to help certain people. Love it here though, and loving the changes I'm seeing! Evolving with technology is wonderful. It shows a sense of care and support that surpasses scientific standards that are dated.
Read more I have to say, text messages for reminders of an appointment have helped me with my ADHD. I think having features built in for certain Neuro Styles are SO helpful and wonderful for helping those process. Maybe even a Thriveworks app with specific support features. Like a check list a therapist can see on the fly. Or make a game out of building habits. Just resources to help certain people. Love it here though, and loving the changes I'm seeing! Evolving with technology is wonderful. It shows a sense of care and support that surpasses scientific standards that are dated.
Tristan Sep 2025
Thriveworks.com verified review
★★★★★
She is the best therapist I have been to! She listens and understands. Very knowledgable of my . Concerns. Has great insight! Would recommend her to everyone!
Barbara Sep 2025
Thriveworks.com verified review
★★★★★
Jamie is firm, fair, and friendly. She is a great listener, and she makes me feel seen and heard. There is a lot for us to get to, since I am new to therapy, but we cover something important every week. Eventually I know she will guide me through the events in my life that have lead me here. I appreciate the time she takes to prepare me for what is coming in my life.
Read more Jamie is firm, fair, and friendly. She is a great listener, and she makes me feel seen and heard. There is a lot for us to get to, since I am new to therapy, but we cover something important every week. Eventually I know she will guide me through the events in my life that have lead me here. I appreciate the time she takes to prepare me for what is coming in my life.
Troyous Jun 2025
Thriveworks.com verified review
★★★★★
Jamie is so easy to talk to and share personal experiences with.
Mike Jun 2025
Thriveworks.com verified review
★★★★★
Janeen is by fair one of the best therapist I have had. She is very knowledgeable, kind, and listens.
Barbara Jun 2025
Thriveworks.com verified review
★★★★★
Thriveworks made it easy to find in network providers that are available when I am. The use of telemedicine is great.
Thomas Jun 2025
Thriveworks.com verified review
★★★★★
She did a great job at listening
Ana Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry San Francisco is located in the same building as Sport Healing & Massage Arts, Tylovastein Hana Hyde Street Community Service, Tenderloin Outpatient Clinic, Olay Spa, California Center for Sleep, and many other businesses. We are located at the intersection of Sutter Street and Hyde Street. Across the street is Ace’s sports bar and Dignity Health Medical Group. Colombini Bistro and Crostini & Java are also next door to our office.

Phone number

(628) 266-4525

Languages spoken by CA providers

  • English
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in PT

Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm

Shown in PT

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