Our counselors provide therapy in Stamford, CT

I entered this field because of my own mental health struggles. I understand loneliness and despair, the feeling that we don't fit no matter the situation. When I entered recovery, I realized I wanted to pay it forward. I am a Licensed Clinical Social Worker specializing in adults 18 and older experiencing life transitions, anxiety, trauma, relationship conflicts, medical concerns, substance use, and depression, with advanced training in Dialectical Behavior Therapy (DBT) and Cognitive Processing Therapy (CPT) for trauma. I listen to each person's story because I value who they are and want them to feel less alone or afraid.

My methods include educating clients on their symptoms and teaching them skills to manage them. I encourage, clarify, and validate, while letting clients talk openly. Education also includes tying the pieces together or finding the missing puzzle piece. I am transparent and alert. I want clients to feel relief and empowered to move forward.

I understand this process can feel overwhelming, daunting, or even frightening. I know what it is to carry guilt, sadness, even shame. You are not alone. You deserve to feel connected and happy. I want to be a support to you on this journey to recovery. I was always told I wouldn't be able to, but I did. I welcome the chance to help you find your path.

Crystal Thomas is a Licensed Professional Counselor (LPC) with more than 5 years of professional experience helping teens, adults, and seniors who are struggling to cope with anxiety, anger, past traumas, unprocessed grief, betrayal, rejection, resentment, depression, and more. 

Crystal obtained her Bachelor’s degree in Sociology and her Master’s degree in Clinical Mental Health with a certification in Forensic Mental Health Counseling. Crystal helps clients manage their emotions and identify how particular thought patterns can lead to challenging behaviors and emotional distress. She'll meet you where you are at, emotionally and academically.

Crystal will offer her support and guidance as you begin to gain a new understanding of your life story and the courage to identify the purpose behind your pain. Life can have significance even in the unhappiest of circumstances and the inspiration for a better tomorrow often comes from discovering that meaning.