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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Spring
As someone who comes from a large, multicultural, and multigenerational family, I understand the importance of each member of the ...
About
As someone who comes from a large, multicultural, and multigenerational family, I understand the importance of each member of the family having their own unique voice in the larger system.
Abigayle Majul is a Licensed Professional Counselor (LPC) with over 15 years of experience in the mental health field and over 20 years working with children and adolescents. Abigayle specializes in treating trauma, depression, anxiety, personality disorders, ADHD, behavior management, and parenting.
Abigayle completed her Bachelor's in Psychology at the University of Texas-Austin. She further pursued her Master's degree in Professional Counseling at Texas State University. Abigayle's personal and professional experiences, along with her interests, helps her to provide a creative approach to her treatment, while still being well-versed in some more traditional and structured approaches such as cognitive behavioral therapy (CBT), parent-child interaction therapy (PCIT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), and much more.
Not everyone is given an easy life. Abigayle is hopeful that you can find peace in your therapeutic journey. She help to provide you with the knowledge and skills to deal with whatever you may be struggling with. If you are ready to start your journey, you can start by scheduling an appointment with her today.
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As a Hispanic female who overcame multiple social barriers along the way, I can relate and empathize with people who lack and seek...
As a Hispanic female who overcame multiple social barriers along the way, I can relate and empathize with people who lack and seek the adequate support and guidance to help them manage and improve their life challenges.
Jenny Betancis is a bilingual (English/Spanish) Licensed Professional Counselor (LPC) with over 15 years of professional experience. She works with clients between the ages of 10-65 and above who are struggling with depression, trauma, anxiety, anger, women's issues, stress, life transitions, relationship issues, and much more.
Jenny holds a Master's degree in Community Counseling from Webster University and a Bachelor's degree in Psychology. She has training in eye movement desensitization and reprocessing (EMDR) and trauma-focused cognitive behavioral therapy (T-FCBT).
Jenny is truly excited to help each client achieve their pinnacles of wellness. Schedule your session with her today and begin your journey toward better mental health with Jenny's support.
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and how building new life skills can empower us once again.
I am a licensed professional counselor (LPC) with 4 years of experience supporting clients in Florida and Texas. I work with individuals experiencing depression, anxiety, relationship issues, trauma, and emotional abuse. I help clients process and overcome the effects of trauma while creating a safe, judgment-free space to share their experiences. I am passionate about helping people understand their emotions, build resilience, and move toward healing with clarity and confidence.
I earned my master’s in clinical mental health counseling from Walden University. My therapeutic style is warm and interactive, grounded in respect, sensitivity, and compassion. I draw from cognitive behavioral, humanistic, psychodynamic, and rational-emotive approaches to create treatment plans tailored to your individual needs.
It takes courage to seek support, and choosing therapy is a powerful first step toward change. I aim to empower you as you work toward a more fulfilling and emotionally balanced life. If you are ready to begin that journey, I am here to walk with you and help you move forward with strength and support.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in counseling is through cognitive behavioral therapy. I prefer this approach over others because it helps develop and strengthen rational thinking.
In cognitive behavioral therapy, I teach about analysis paralysis, challenging negative thoughts, and the cognitive triangle.
A client is making meaningful progress in CBT when I can see them process some emotional situations with less impulsivity and action.
To supplement CBT, a client can always journal. This helps clients to write down their thoughts and gain more insight as they reread their entries. They're also able to see whether or not they're having distorted thinking.
To prepare for CBT, a client should identify specific issues that they'd like to target to help the clinician collaborate with the client in making specific, achievable goals.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Spring, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Spring is located near Champion Forest Drive and Spring Cypress Road, off Highway 249. It is right by the Frank Elementary School and near the Gleannloch Farms Sports Complex
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