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Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets...
About
Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets anxiety about being anxious, you’re not alone.
Alejandra Hayden is a Licensed Marriage and Family Therapist in the state of Texas with 9 years of experience working with individuals, couples, and families. Alejandra has worked with clients to help them navigate their trauma, depression, anxiety, relationship issues, and much more.
After graduating from John Jay College of Criminal Justice with a Bachelor of Arts in Forensic Psychology in New York City, Alejandra decided to continue her education in Texas. Alejandra graduated with her Master of Arts in Family Therapy from the University of Houston - Clear Lake.
When it comes to therapy, Alejandra utilizes ART (accelerated resolution therapy) relational, collaborative, strength-based, cognitive-behavioral, dialectical behavioral, trauma-informed, solution-focused, and Gottman approach to assist her clients in meeting their goals. Alejandra tailors her sessions based on the client’s needs by remaining consistent in her flexibility, creativity, and awareness as she helps individuals and couples discover and utilize their unique strengths.
Alejandra understands that therapy can be intimidating at times. As such, she makes certain that she finds the right balance between listening and helping clients expand beyond their comfort zones by creating a safe, caring, and trusting relationship with each person. Alejandra ensures that she collaborates with you so that you are not only meeting your goals but also discovering your personal strengths, values, and desires to live your life to the fullest.
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I believe real change begins when you feel truly seen and supported, so I meet you with empathy, honesty, and practical tools to h...
I believe real change begins when you feel truly seen and supported, so I meet you with empathy, honesty, and practical tools to help you move forward.
I am a Licensed Professional Counselor with over 8 years of experience in the mental health field, including 4 years as an LPC Associate and 4 years as a fully licensed clinician. My background includes work in schools, inpatient and outpatient settings, and telehealth, which has given me the opportunity to support individuals and families through a wide range of challenges. I believe real change begins when you feel truly seen and supported, so I meet you with empathy, honesty, and practical tools to help you move forward.
I work with adolescents and adults navigating anxiety, depression, emotional overwhelm, relationship difficulties, and life transitions. Many clients come to counseling feeling overstimulated, or unsure how to cope—looking for practical tools, clarity, and a sense of control. Others may be working through past trauma or patterns impacting their daily lives.
Whether you're seeking relief from immediate stressors or looking for deeper understanding and long-term growth, I strive to create a supportive space where you feel heard, understood, and empowered to move forward.
As an African American male who has personally experienced ADHD and anxiety, I understand how stress can make tasks feel overwhel...
As an African American male who has personally experienced ADHD and anxiety, I understand how stress can make tasks feel overwhelming. I take a laid back, nonjudgmental approach to create a safe space for clients, making it easier to discuss challenges.
I am a Licensed Professional Counselor in Louisiana and Texas with 9 years of experience. Since 2016, I’ve dedicated my career to supporting individuals in navigating anxiety, self-esteem, depression, life transitions, focus issues, and overcoming challenges. My approach is centered on helping clients shift thought patterns to create healthier perspectives, and I work to provide a professional yet welcoming environment where people feel heard, understood, and supported. I aim to help reduce anxiety and depression, while empowering clients to overcome obstacles and build resilience for long-term growth and positive change.
I earned my Master’s in Counseling and Guidance from Louisiana Tech University. I use cognitive behavioral therapy to guide clients in addressing challenges with new perspectives. By focusing on skills such as self-reflection and positive affirmations.
I understand firsthand how difficult mental health struggles can be, and I bring that insight into my work with every client. My goal is always to listen with compassion, meet clients where they are, and offer personalized support that addresses their unique needs and lived experiences, helping them move forward with confidence.
I am here to assist with all of your counseling needs....
I am here to assist with all of your counseling needs.
Gina Faulds is a Licensed Professional Counselor (LPC) with over 4 years of experience in the mental health field. She is passionate about helping adolescents, adults, and couples with a variety of challenges such as depression, anxiety, PTSD, relationship issues, military issues, LGTBQ+, trauma, life transitions, and more.
Gina completed her Master's degree in Mental Health Counseling at Texas A&M and also holds a psychology degree from the University of Maryland. Gina is retired military with experience with military stressors. This along with her professional experience such as an inpatient therapist has helped her to use a variety of treatment approaches based on the clients needs such as mindfulness, client-centered therapy (CCT), solution-focused therapy (SFT), cognitive behavioral therapy (CBT), and much more.
Gina understands that life hands us many challenges and is more than happy and confident that she can support you and help you gain control, and empower yourself to have a successful life. If you are ready to work on life, please schedule an appointment with her today.
As someone who has experienced personal trauma and PTSD, I know how much that can affect every aspect of a person's life, and what...
As someone who has experienced personal trauma and PTSD, I know how much that can affect every aspect of a person's life, and what challenges it presents to becoming the healthiest version of yourself.
Hi, my name is Jared, and I'm an LPC Associate with an M.S. in Counseling. I work with adults ages 18–63 navigating trauma, anxiety, depression, addiction recovery, relationship wounds, identity development, and emotional pain. I also support LGBTQIA+ clients exploring identity, shame, religious trauma, self-acceptance, and rejection. My background includes PHP/IOP work with complex trauma, substance use, personality disorders, and major life transitions. I'm passionate about helping people move out of survival mode and toward healing, growth, and lasting change.
My approach is compassionate, direct, trauma-informed, and collaborative. I use CBT, DBT, mindfulness, and attachment-based work to help clients process trauma, regulate emotions, improve relationships, and break painful patterns. I also believe humor, authenticity, and joy are important parts of healing.
Starting therapy can feel overwhelming, but you do not have to navigate things alone. I strive to create a space where clients feel safe, understood, and supported while working toward healing, growth, and lasting change. If you feel we may be a good fit, I'd be honored to work with you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Some of the more common approaches to couples counseling are emotionally focused therapy (EFT) and the Gottman Method. EFT is focused on helping you and your partner to strengthen your bonds, while the Gottman Method is more focused on equipping you and your partner with problem-solving skills.
Some common tools in couples counseling are: identifying feelings, exploring the past, expressing gratitude, and learning about love languages.
A couple is making meaningful progress in counseling when they're able to report having stronger bonds and productive results when disagreeing about something.
To supplement couples counseling, a couple can commit to reading books recommended by their counselor and/or participate in group therapy when their individual therapist is unavailable.
To prepare for starting couples counseling, a couple should identify specific and achievable goals.
Couples therapy and marriage counseling, also known as relationship counseling, helps couples work through their specific relationship issues. Some examples of common focuses within couples therapy and marriage counseling include:
The types of therapy used in couples and marriage counseling include:
At Thriveworks, Couples/marriage therapy is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples.
The Gottman Method of couples therapy is a research-supported approach designed to enhance relationships by bolstering the bond between partners, resolving conflicts, and fostering shared meaning in their relationship through comprehensive assessments and tailored interventions that improve communication, trust, and the overall health of the partnership.
If you’re facing persistent relationship problems, communication breakdowns, or unresolved conflicts that are impacting your emotional well-being and happiness, Couples/marriage therapy may be beneficial for you.
While marriage and couple’s counseling is typically recommended for couples who are experiencing persistent or severe relationship issues, any relationship can benefit from attending these sessions.
Marriage and couples counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you and your partner.
On average, couples attend marriage and couples counseling for 12 weeks. However, couples & marriage counseling may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Licensed marriage and family therapists (LMFTs) can be the objective guides that a couple needs to maintain enduring harmony. Thriveworks offers couples therapy and marriage counseling for partners who need a little extra insight and support to weather the ups and downs of love. Couples therapy is usually short term, accomplishing goals in 12 sessions or fewer.
A Thriveworks couples counselor has extensive training and experience in helping diverse couples find their way toward effective communication and mutual understanding. If you think you could benefit from couples therapy, reach out to Thriveworks Spring to schedule your first appointment.
Couples counseling helps couples resolve conflicts, work through their particular relationship issues, improve their relationship satisfaction, and strengthen their overall relationship. Relationship counseling can be especially helpful if one partner feels unloved or unappreciated.
An LMFT can give couples the emotional and communication tools they need to support each other. Spouses may also come to Thriveworks in Spring, TX because they want to improve their physical or emotional intimacy. They may want to reignite a spark or rediscover their friendship. These additional reasons for attending therapy are also popular:
Any couple can benefit from couples or marriage counseling. The vast majority of people who attend marriage counseling achieve the goals they set out to achieve. This means that the couple to seek marriage counseling — receiving the help of a licensed professional counselor to address trust issues, for example — will probably find the resources they need to achieve a positive outcome.
The exceptional LMFTs at Thriveworks in Spring, TX can help couples facing countless issues, from imminent divorce to conflicts over who loads and unloads the dishwasher. Thriveworks counselors can help LGBTQ+ couples, Christian couples, multiracial couples, and other kinds of couples who may experience special relationship issues.
Some couples benefit from premarital counseling so they can work through some concerns before their wedding. Premarital counseling at Thriveworks in Spring, TX may facilitate open, honest, and safe discussion about any of the following subjects:
When you decide to seek marriage counseling, you want it quickly, which is why Thriveworks LMFTs are available fast. Most new clients can meet with their provider within 7 days of scheduling. You can schedule easily online or by phone if you’d like matching assistance. The dedicated Thriveworks staff works extended business hours so they’re available to help match individual clients with exceptional providers. In addition, you can look forward to the following benefits:
Don’t neglect one of the most important relationships in your life. Talk things through with the help of a premium provider at Thriveworks in Spring, TX.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Spring is located near Champion Forest Drive and Spring Cypress Road, off Highway 249. It is right by the Frank Elementary School and near the Gleannloch Farms Sports Complex
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