Image of a therapist and client in a counseling session.

624,048 people sought individual therapy help in Texas in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

APEX Memorial Hermann, ARIA | Covenant Management Systems, Blue Cross Blue Shield of Texas HMO, +13 more
Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +8 more

Being human means embarking on an adventure into the uncertain and unknown. By recognizing our innate resilience in facing life’s challenges, we can... Being human means embarking on an adventure into the uncertain and unknown. By recognizing our innate resilience in facing life’s challenges, we can create the conditions to discover an authentic path toward healing, growth, self-discovery, and connection. Read more

ACCEPTING NEW CLIENTS

Aetna, APEX Memorial Hermann, ARIA | Covenant Management Systems, +30 more
Domestic Abuse, Coping Skills, Infidelity, Stress, Women’s Issues, +6 more

As a Black African woman, I know that it can be very difficult to deal with many social/mental health issues, so my goal as a therapist is to collabor... As a Black African woman, I know that it can be very difficult to deal with many social/mental health issues, so my goal as a therapist is to collaborate with my patients to determine the issues they are experiencing and help them solve their issues and manage their symptoms. Read more

67 more therapists available in Texas

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Abigayle Majul

Hear from Abigayle Majul, Licensed Professional Counselor (LPC)

View Abigayle Majul's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is having a person-centered approach and teaching some mindfulness coping skills. I prefer this because it creates a safe environment, builds awareness, and helps to identify the best coping skills for their stress.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy: distress tolerance, mindfulness, emotion regulation, and interpersonal communication.

How do you know when a client is making meaningful progress in individual therapy?

A client is making meaningful progress when I start to see that they are able to spend part of the session talking about the things that went right vs. the things that went wrong. For children and teens, I can tell there's progress whenever a parent tells me that they are spending more time together and a child/teen is opening up more to their parent.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by reading any recommended books and setting up some individual time with someone who can make them feel safe.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can make sure to have access to any relevant medical and psychological history.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where they can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Spring therapists and counselors accept 38 insurance plans

  • Aetna

  • Ambetter by Superior Health Plan

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Auto Club Enterprises (Employers Health Network)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Buist Byars and Taylor (Employers Health Network)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

Show more
Self-pay costs at Spring
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Spring has no reviews yet, but check out these reviews from locations in Texas.

4.5 Thriveworks Spring reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks in Spring, TX is located in the same building as Mindful Transformations, Prime Physicians, Bayou City Hospice, Evermotion Chiropractic, Root Level Technology, Dr. Austin Hoyt Chiropractic Care, and many other offices. Children’s Lighthouse is nearby, as is Klein Fire Department Station 8. At the intersection of Champion Forest Drive and Crescent Clover Drive, south of our location, is The Church of Jesus Christ of Latter-day Saints.

Phone number

(469) 812-8434

Languages spoken by TX providers

  • English
  • Spanish
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in CT

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in CT

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