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170 licensed therapists & providers in Texas—2 in Spring. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
As a Hispanic female who overcame multiple social barriers along the way, I can relate and empathize with people who lack and seek...
About
As a Hispanic female who overcame multiple social barriers along the way, I can relate and empathize with people who lack and seek the adequate support and guidance to help them manage and improve their life challenges.
Jenny Betancis is a bilingual (English/Spanish) Licensed Professional Counselor (LPC) with over 15 years of professional experience. She works with clients between the ages of 10-65 and above who are struggling with depression, trauma, anxiety, anger, women's issues, stress, life transitions, relationship issues, and much more.
Jenny holds a Master's degree in Community Counseling from Webster University and a Bachelor's degree in Psychology. She has training in eye movement desensitization and reprocessing (EMDR) and trauma-focused cognitive behavioral therapy (T-FCBT).
Jenny is truly excited to help each client achieve their pinnacles of wellness. Schedule your session with her today and begin your journey toward better mental health with Jenny's support.
Education and training
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Being human means embarking on an adventure into the uncertain and unknown. By recognizing our innate resilience in facing life’s ...
Being human means embarking on an adventure into the uncertain and unknown. By recognizing our innate resilience in facing life’s challenges, we can create the conditions to discover an authentic path toward healing, growth, self-discovery, and connection.
Natalie Branda is a Licensed Professional Counselor with over 5 years of experience in mental health. She specializes in providing personalized support to individuals facing a range of challenges, including depression, anxiety, mood disorders, addiction, food and body issues, self-esteem, interpersonal issues, life challenges and transitions, behavioral issues, trauma, life challenges, and transitions. Natalie tailors her approach to suit each individual's needs and experiences. She is passionate about providing safe and inclusive care to all and has extensive experience supporting the LGBTQIA+ community and gender-affirming care.
Natalie earned her Master of Science in Counseling and Development from Texas Woman’s University. She uses evidence-based techniques like cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, and trauma-informed practices. Through a multicultural lens and a person-centered approach, she empowers clients to navigate life with resilience.
Navigating life's ups and downs can be daunting, but you don't have to do it alone. Natalie believes in the power of genuine connection, empathy, humor, and providing the right tools to help you reach your goals. Whatever you’re facing, her goal is to support you in uncovering your potential to make sustainable change and live your most authentic life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in individual therapy is having a person-centered approach and teaching some mindfulness coping skills. I prefer this because it creates a safe environment, builds awareness, and helps to identify the best coping skills for their stress.
I teach the following tools in individual therapy: distress tolerance, mindfulness, emotion regulation, and interpersonal communication.
A client is making meaningful progress when I start to see that they are able to spend part of the session talking about the things that went right vs. the things that went wrong. For children and teens, I can tell there's progress whenever a parent tells me that they are spending more time together and a child/teen is opening up more to their parent.
Clients can supplement their time in individual therapy by reading any recommended books and setting up some individual time with someone who can make them feel safe.
To prepare for your first individual therapy session, you can make sure to have access to any relevant medical and psychological history.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Spring is located near Champion Forest Drive and Spring Cypress Road, off Highway 249. It is right by the Frank Elementary School and near the Gleannloch Farms Sports Complex
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170 therapists available in Texas, including 2 in Spring
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