http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

624,048 people sought individual therapy help in Texas in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Spring providers are currently booked, however we have 131 online providers available right now in Texas.
League City
JP Farley Corporation, Memorial Hermann Health Plan, Multi Plan PHCS, +3 more
Military / Veteran, Medical / Health Issues, Domestic Abuse, Coping Skills, Self Esteem, +8 more

As a member of the disability community, I know that the world is a beautiful place because of our differences. As a therapist, it is my privilege to ... As a member of the disability community, I know that the world is a beautiful place because of our differences. As a therapist, it is my privilege to walk with you through challenging journeys to find clarity and embrace self-care and wellbeing, one breath at a time. Read more

The Woodlands
JP Farley Corporation, Memorial Hermann Health Plan, Multi Plan PHCS, +3 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Self Esteem, +12 more

Hi there! I'm committed to creating a safe, supportive space where we can explore what you're going through and take steps toward feeling more grounde... Hi there! I'm committed to creating a safe, supportive space where we can explore what you're going through and take steps toward feeling more grounded and empowered. Read more

Lubbock
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Coping Skills, Self Esteem, Stress, Divorce / Breakup, Life Transition, +3 more

''As we become aware of ourselves as storytellers we realize we can use our stories to heal and make ourselves whole.'' – Susan Wittig Albert

Helotes
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +37 more
Coping Skills, Self Esteem, Stress, Life Transition, Anxiety, +1 more

San Antonio
Christus Health Plan Exchange, Christus Health Plan Medicare Advantage, Healthcare Highways, +7 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +15 more

As a career-long advocate for mental health and wellness, I am passionate about connecting with people from all walks of life to help them achieve the... As a career-long advocate for mental health and wellness, I am passionate about connecting with people from all walks of life to help them achieve their desired mindset and potential. Read more

Abigayle Majul

Hear from Abigayle Majul, Licensed Professional Counselor (LPC)

View Abigayle Majul's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is having a person-centered approach and teaching some mindfulness coping skills. I prefer this because it creates a safe environment, builds awareness, and helps to identify the best coping skills for their stress.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy: distress tolerance, mindfulness, emotion regulation, and interpersonal communication.

How do you know when a client is making meaningful progress in individual therapy?

A client is making meaningful progress when I start to see that they are able to spend part of the session talking about the things that went right vs. the things that went wrong. For children and teens, I can tell there's progress whenever a parent tells me that they are spending more time together and a child/teen is opening up more to their parent.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by reading any recommended books and setting up some individual time with someone who can make them feel safe.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can make sure to have access to any relevant medical and psychological history.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Spring therapists and counselors accept 43 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Children's Medical Group (Employers Health Network)

Show more
Self-pay costs at Spring
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Great access to quality therapy!!! Very helpful for me
Lori Apr 2025
Thriveworks.com verified review
★★★★★
My provider Jenny is great shes friendly and very helpful!
Desiree Apr 2025
Thriveworks.com verified review
★★★★★
I'm very pleased with my therapist and how well she can identify my issues and help me work through them. Top notch. Thank you
John Apr 2025
Thriveworks.com verified review
★★★★★
The provider I see is amazing! She has helped, motivated and supported me through my journey and I would recommend her to everyone and also thrive works!
Michelle Apr 2025
Thriveworks.com verified review
★★★★★
I love working with Abigayle. She is thoughtful, understanding, and insightful. I would follow her anywhere.
Kimberlee Apr 2025
Thriveworks.com verified review
★★★★★
Listens, takes notes, offers suggestions.
Roby Apr 2025
Thriveworks.com verified review
★★★★★
I really appreciate Natalie's authenticity and intentionality. She makes me feel heard and she both challenges and affirms me
Mikayla Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in Spring, TX is located in the same building as Mindful Transformations, Prime Physicians, Bayou City Hospice, Evermotion Chiropractic, Root Level Technology, Dr. Austin Hoyt Chiropractic Care, and many other offices. Children’s Lighthouse is nearby, as is Klein Fire Department Station 8. At the intersection of Champion Forest Drive and Crescent Clover Drive, south of our location, is The Church of Jesus Christ of Latter-day Saints.

Phone number

(469) 812-8434

Languages spoken by TX providers

  • English
  • Spanish
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in CT

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in CT

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