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658 people sought anxiety & depression counseling help at Royal Oak in the last year

Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

4  therapists available in Royal Oak

Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....

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Jillian Kraydich is a Licensed Master Social Worker (LMSW) in the state of Michigan who has extensive experience partnering with a...

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As a millennial, I understand the ever-changing balancing act of navigating anxiety, career shifts, relationship issues, everyday ...

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Clients are the experts on themselves, and it's a privilege to be trusted to guide them on their path to improved well-being and f...

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Kelly Kellerman

Hear from Kelly Kellerman, Licensed Master Social Worker (LMSW)

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What is your go-to approach for anxiety therapy?

My go-to approach for treating anxiety is normalizing it and then teaching clients how to recognize and change unhelpful thoughts and patterns. I find the best benefit is knowing anxiety can be your friend and it can teach you something you need or aren't getting. It's good to be curious and not avoidant!

What tools do you teach in anxiety therapy?

I teach the following tools:

  • Mindfulness and meditation – Learn to notice anxiety without reacting to it
  • Breathing exercises – Reduce the physical symptoms of anxiety
  • Notice thoughts – Identify unhelpful thoughts and replace them with more productive and helpful thoughts
  • Journaling – Writing worries down to stop the unproductive loop of overthinking and allowing you to generate potential solutions and insights

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in anxiety therapy when they report they are doing the skills they have learned in session and see that it works or helps.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in anxiety therapy by listening to podcasts dedicated to mental health issues, exercise, and physical movement and connecting to activities that bring joy.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety therapy session, you can take a deep breath and be proud of taking the first step to making changes. You can identify what it will look and feel like when it is better so you can have a tangible goal to work toward.

Starting Anxiety & depression counseling in Royal Oak

What is anxiety & depression counseling?

Anxiety & depression counseling from our therapists at Thriveworks in Royal Oak, MI can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.

How does anxiety & depression counseling work?

Anxiety & depression counseling from our therapists in Royal Oak involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.

Is anxiety & depression counseling conducted in person or online?

Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does anxiety & depression counseling last?

Anxiety & depression counseling from Thriveworks Royal Oak therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.

Need more help deciding?

Anxiety and Depression Therapy in Royal Oak, MI

Struggling with anxiety or depression can make even positive thoughts feel impossible. If you can relate to feelings of constant worry, nervousness, or overwhelming sadness, know that you are not alone. Many people face these challenges, but there are effective treatment options available.

At Thriveworks Counseling in Royal Oak, MI, we offer specialized therapy for anxiety and depression to help you heal and live better. Call our office at (947) 217-2743 to get started today.

Understanding Anxiety and Depression

Anxiety and depression are mental illnesses that can significantly impact daily life. Around 40 million adults in the US are diagnosed with an anxiety disorder each year, and many also experience depression. These conditions can cause severe symptoms that go beyond the normal ups and downs of life, such as:

  • Nervousness and worry all the time
  • Avoiding social situations due to overwhelming anxiety
  • Constant negative thoughts and self-doubt

Physical Symptoms and Side Effects

Mental health issues like anxiety and depression can also manifest physically. Common physical symptoms include:

  • Disrupted Appetite: Changes in appetite, either eating too much or too little
  • Irregular Sleep Patterns: Experiencing hypersomnia or insomnia
  • Fatigue: Feeling constantly tired and drained
  • Difficulty Focusing: Struggling to concentrate or think clearly
  • Indecisiveness: Finding it hard to make decisions or take action

Recognizing Anxiety and Depression

Identifying the signs of anxiety and depression is the first step towards healing. If you have experienced the following symptoms for more than two weeks, it may be time to seek help:

  • Loss of interest in activities once enjoyed
  • Persistent feelings of sadness, emptiness, hopelessness, or worthlessness
  • Physical pain with no apparent cause
  • Thoughts of suicide or dying

Schedule Anxiety or Depression Therapy at Thriveworks Counseling

There is no easy cure for anxiety and depression, but there is help. At Thriveworks Counseling in Royal Oak, we work with you to find the right treatment plan based on your specific symptoms. Our therapists are ready to support you on your journey to better mental health.

Take the first step towards healing. Contact Thriveworks Counseling in Royal Oak today to schedule your appointment at (947) 217-2743.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Royal Oak accept 27 insurance plans

  • ASR

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Royal Oak
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I'm so glad to have met Kelly!
Alicia Jun 2025
Thriveworks.com verified review
★★★★★
Cuz its easy safe and good
Devon Jun 2025
Thriveworks.com verified review
★★★★★
It is always a good experience when I have therapy. Not that I always have good things to talk about, it's rather that my therapist does an incredible job. Yes, validation is fabulous. She also asks questions at the right time that encourage me to think deeper about my behaviors, beliefs and decisions. Although the skin be uncomfortable to think deeper than surface level, it's necessary. Thank you!. .
Read more It is always a good experience when I have therapy. Not that I always have good things to talk about, it's rather that my therapist does an incredible job. Yes, validation is fabulous. She also asks questions at the right time that encourage me to think deeper about my behaviors, beliefs and decisions. Although the skin be uncomfortable to think deeper than surface level, it's necessary. Thank you!. .
Inga Jun 2025
Thriveworks.com verified review
★★★★★
Collette is amazing! We clicked from the first session! She is thoughtful and knowledgeable!!
Rachael Jun 2025
Thriveworks.com verified review
★★★★★
I love my therapist! She instinctively seems to know right questions to ask and she listens carefully
Sarah Jun 2025
Thriveworks.com verified review
★★★★★
What I appreciate most is the work I'm doing is because of the services I'm getting and everyday I'm seeing the improvement and so is my therapist.
Porshea May 2025
Thriveworks.com verified review
★★★★★
She listens and gives me food for thought and another prospective.
Jocelyn May 2025
Thriveworks.com verified review
★★★★★
Becki is patient and really listens and hears what I'm saying.
Lisa May 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Royal Oak is located right off the corner of the intersection of S. Main and E. 3rd St., just east of Centennial Commons Park. Starbucks and Freshii are on either side of us. Parking can be found on the street or two blocks west at the Center Street Garage, and the closest bus stop is at 11 Mile Rd. and Main.

Phone number

(947) 217-2743

Languages spoken by MI providers

  • English
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

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