What drew me to this field is the opportunity to build meaningful relationships and support people as they navigate stress, anxiety, trauma, life transitions, or other mental health concerns. It's rewarding to see someone gain confidence, develop healthier coping skills, and move toward the life they want. Every person has a unique story, and I value being able to meet people where they are and help them find a path forward.

I work best with teens and young adults who are navigating life transitions and trying to make sense of the changes and pressures that come with this stage of life. This often includes challenges related to anxiety, depression, stress, identity, school or career decisions, and adjusting to new responsibilities or expectations.

One thing I wish all clients knew is that healing isn't a straight line. There will be times when it feels like you're making a lot of progress, and other times when it feels like you're right back where you started. That doesn't mean therapy isn't working. Growth often happens in small, gradual ways that aren't always easy to notice at first.

In the first session, my main goal is to get to know you and understand what brought you to therapy. We'll talk about what's been going on in your life, any concerns or challenges you're facing, and what you're hoping to get out of therapy. I'll also ask some questions about your background so I can get a better picture of your experiences, but there's no pressure to share everything at once.

Some of my values as a therapist come from my own experiences with life's challenges. Like many people, I've gone through difficult seasons that have shaped how I see myself and the world. Those experiences taught me the importance of resilience, self-compassion, and having someone who genuinely listens without judgment.

I believe there isn't a onesize-fits-all approach to therapy because every person comes with their own experiences, strengths, challenges, and goals. I take the time to get to know each client and work collaboratively to create a treatment approach that fits their individual needs and preferences.