WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
As a new mother, I understand how life transitions can feel vulnerable and challenging. Together, we can navigate whatever change ...
About
As a new mother, I understand how life transitions can feel vulnerable and challenging. Together, we can navigate whatever change you may be going through. Much of our life is outside of our control, but I will help you identify your strengths, feel heard, and be validated because you matter.
Vauwn Hinton is a Licensed Clinical Social Worker with 5 years of experience working with children, adults, and families navigating trauma, anxiety, depression, life transitions, postpartum/women's issues, parenting challenges/development, attachment, and behavioral concerns. She is passionate about working with children/adolescents, parents, and pregnant and postpartum women navigating life transitions and mental health concerns.
Vauwn earned a Master's in Social Work from the University of Michigan. She has experience using mindfulness-based practices, cognitive behavioral therapy, trauma-focused cognitive behavioral therapy interventions, infant-parent psychotherapy, supportive counseling, and child-centered play.
Starting therapy can feel overwhelming, but Vauwn believes each client deserves validation, connection, and hope for a better tomorrow. She views clients as experts in their lives and works alongside them to build a mental health journey that supports their goals and fosters growth.
Education and training
View more therapists in Royal Oak
I am a passionate therapist who will assist you in reaching your goals....
I am a passionate therapist who will assist you in reaching your goals.
I'm a Licensed Counselor with 3 years of experience in the mental health field. I'm passionate about helping adolescents, children, adults, and families reach their goals in order to live a more fulfilled life. I completed my Master of Clinical Mental Health Counseling at Western Michigan University. My role as a therapist is to provide a safe space where you can feel relaxed and move at your own pace. I offer a client-centered approach and believe you are the expert in your own life. I'm here to help guide you toward your goals.
I offer a non-judgmental approach and a safe space where we'll work together to help you navigate the roadmap to your life and be the healthiest version of yourself. I utilize various approaches including mindfulness, cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, and dialectical behavior therapy skills.
Life, unfortunately, has no road map or single, final destination. Many find themselves searching for counseling when they feel lost, defeated, depressed, anxious, or hurt. I'm here to offer a safe space to those looking to make a change. I focus on helping you reach your goals by exploring behaviors and thought patterns. I focus heavily on helping you learn skills and tools to reduce your stress and empower you to make change where it counts. If you're ready to work, please schedule an appointment with me today.
As a religious woman and certified trauma professional/substance use disorder therapist I understand the connection between trauma...
As a religious woman and certified trauma professional/substance use disorder therapist I understand the connection between trauma, isolation, and substance abuse.
Katlynn "Katie" Bovee is a Licensed Clinical Master Social Worker (LMSW-C) with nearly 4 years of experience helping adult clients to better cope with addictions, grief, low self-esteem, sexual abuse, stress, women’s issues, bipolar disorder, borderline personality disorder, and career-related issues.
Katie earned her Master's degree in Social Work from Saginaw Valley State University. She has a relaxed teamwork approach, where her clients are seen as the expert in their own lives. As a Certified Advanced Alcohol and Drug Counselor (CAADC), and a Certified Clinical Trauma Professional (CCTP), Katie understands the connection between trauma, isolation, and substance abuse.
She enjoys helping her clients process their history of trauma while learning how to cope and make peace with their past. Katie's goal is always to meet her clients where they are at and work as a team to help their symptoms improve from wherever they are at.
I like to focus on identifying your strengths and help you to maximize them to overcome your obstacles....
I like to focus on identifying your strengths and help you to maximize them to overcome your obstacles.
Delana Hadden is a Licensed Professional Counselor (LPC) who has over 12 years of experience working with individuals and couples with varying severity of mental illness and concerns. She specializes in helping teens, adults, and seniors to better cope with trauma, anxiety, depression, adjustment, substance use, and personality disorders.
Delana completed her Master’s degree in Clinical Mental Health Counseling at Walden University. She is a Nationally Certified Counselor (NCC) and utilizes various evidence-based modalities including acceptance and commitment Therapy (ACT), client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing (MI), and mindfulness, believing that therapy is not a one-size-fits-all experience.
Delana is committed to providing a comfortable and safe environment to assist clients in processing and developing coping strategies to assist in leading fuller lives. She strives to help clients sort through the things that are difficult right now, and offers a safe place to be open and honest without fear of judgment. Delana invites you to reach out if you are ready to take the next steps in beginning to work on the struggles you are facing and offers a safe place to explore your inner thoughts and feelings.
Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten year...
Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten years with clients across a broad spectrum, who are dealing with anxiety, anger, depression, mood disorders, low self-esteem, eating disorders, relationship issues, procrastination, domestic violence, career/vocational exploration, and sexual abuse.
Primarily, Rosemary uses cognitive behavioral therapy (CBT), psycho-educational, and person-centered modes of therapy when she interacts with clients. Together, the client and Rosemary, select goals and then work to bring these to fruition.
Rosemary is passionate about the mental health field. She wholeheartedly believes that empowering clients with tools and strategies to manage life’s obstacles are essential to their continued success. Clients will know that they have been successful when they have achieved their personal goals.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
I approach DBT with my client as a collaboration, because it's most effective when the client both understands concepts of behaviorism in general and is validated in the ways that their own particular experiences have affected them and caused pain and suffering in their lives. Overall, DBT is about learning to incorporate a mindset of “both-and” rather than “either-or,” which facilitates and strengthens the client's ability to be flexible, nonjudgmental, and effective in the choices they make every day to build a life worth living.
Behavioral skills training is a core piece of DBT. In DBT, I teach clients a variety of skill sets, grouped into categories:
I know clients are making meaningful progress when they are participating in individual therapy and skills groups, completing skills practice exercises, and most importantly, reporting (both via subjective report and diary card data) that their emotional and cognitive suffering is reduced while their peace and clarity of mind, quality of relationships, and overall functioning are increased.
DBT is structured in such a way that, if they do all that's required, such as daily diary card completion, skills practice assignments, attending individual therapy and skills group, and participating in regular weekly phone coaching to generalize skills, there's not a lot of time for supplemental activities. It's a pretty comprehensive treatment.
To prepare for DBT, it might be helpful to do a little outside reading on what it is and how it works. The way it's structured, a client can come in knowing nothing and the therapist will work with them to share its concepts and how it will be able to help them if they are willing to give it a try!
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Royal Oak, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Royal Oak is located near S Main St and E 3rd St, off Woodward Ave. It is just a short walk from the Royal Oak Public Library and near the Royal Oak Farmers Market.
Shown in ET
10 photos
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.