WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Royal Oak
Sometimes it’s hard to reach out for help when life gets difficult! I'm so glad you did, because there are times when you need som...
About
Sometimes it’s hard to reach out for help when life gets difficult! I'm so glad you did, because there are times when you need someone to support and encourage you, hold your concerns and problems in a safe space, and help you work towards fulfillment and peace of mind.
Colette Spaulding is a Licensed MSW and has worked for 20 years in the mental health field. She views each client as a whole person, taking a client-centered approach and collaborating with them to match interventions with their particular needs. She has worked with survivors of abuse, domestic violence, and trauma, as well as clients with mood disorders, anxiety and depression, grief, relationship issues, and major life transitions. She utilizes multiple treatment modalities including Dialectical Behavior Therapy (DBT); Cognitive Behavioral Therapy (CBT), as well as psychodynamic, relational, and existential therapy strategies.
Colette completed her Master of Social Work (MSW) at the University of Michigan. Her professional experience includes working with culturally diverse populations in urban and rural settings, with a wide variety of mental health issues and challenges. This, coupled with her innate empathy and non-judgmental stance, enables her to provide her clients with the support and guidance they are seeking.
Colette asks, "What has happened to you?" rather than, "What is wrong with you?" She knows how important it is to establish a safe and compassionate space for her clients to share their unique stories. She will work with you to weave together elements of patterns, strengths, and coping skills; to increase self-awareness, improve your relationships, and promote the healing and growth you desire, to become the best version of you!
Education and training
View more therapists in Royal Oak
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Royal Oak is located right off the corner of the intersection of S. Main and E. 3rd St., just east of Centennial Commons Park. Starbucks and Freshii are on either side of us. Parking can be found on the street or two blocks west at the Center Street Garage, and the closest bus stop is at 11 Mile Rd. and Main.
Shown in ET
10 photos
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.